I just turned 60 and have been working out for 40 years. I decided that I no longer need to work out for over 30 minutes a day. This was awesome and one of my new favorite 30 minute or less work outs from you. THANK YOU!!!
@fritzpaulcasper
6 ай бұрын
This was a great workout for those of us loving intermediate step but curious about advanced! Great workout as always!
@naomimanno9525
2 ай бұрын
This was not just fun, it was SUPER FUN! I loved all the spinning and quick foot work. Your choreography killed in this workout! THANK YOU! Pls make more like this. You made 30 minutes fly by!
@deblandis8393
6 ай бұрын
Thanks for continuing to do advanced step workouts at a slower bpm. Very helpful for me in learning trickier moves.
@ronna2280
5 ай бұрын
Love this lower BPM yet semi-complicated choreography. Keep ‘em coming! Love you, Chris Dorner!!!
@CDornerFitness
5 ай бұрын
Thank you so so much!!
@tday9527
6 ай бұрын
Love the brain workout I get with these step workouts. Moving to a slower BPM instead of the usual faster one makes me actually work harder cause I have to be more intentional with the move to stay WITH the beat. I can also add my own flair too at times. Step with Chris is always fun NEVER boring!
@alessandrafalconi9370
6 ай бұрын
Great step workout! I loved the moves, it was just a perfect pace! Thank you Chris! 🙂❤️🇨🇦
@sarahmccormick4365
5 ай бұрын
Thank you so much for making workout at different levels. There are not too many workout instructors on KZitem who do. It is so amazing that you think of people who are all at different workout levels and ability. I had medical procedure done and I can only do light workouts for a week. This was just enough to get me moving but to not overly push myself. Thank you, Chris🎉
@tarahalikiopoulos7099
6 ай бұрын
Quick and fun workout! Advanced does not have to be fast to sweat buckets! Thanks, Chris❤
@martahiggs83
6 ай бұрын
Think this lower 130bpm means advanced steppers will be disappointed…absolutely not!! This was so much fun & with the amazing choreography, you’ll be sweating buckets the whole workout! Thanks Chris, it was great!!
@CDornerFitness
6 ай бұрын
Thanks so much Marta!
@ryanandcarriemears7339
6 ай бұрын
Chris is the best you guys!!! Thank you so very much for this 130 30 m adv! I as well as many others asked for this to get accustomed to adv step. She really listens and delivers to her viewers!!! She really cares and is truly the very best. I’m so grateful!!!❤
@dwilliams21
5 ай бұрын
A FABULOUS flow for a medium-to-high energy day! Kept my brain engaged even though I knew my body wasn't up for a full 1 hour Advanced class! I love 30 minute advanced classes around this pace! This one was very sweaty! Thank you, Chris!
@jonipfnopantsDoingitmyway
6 ай бұрын
You mean to tell me I WASN'T doing advanced super fast step???? It certainly confused me enough, but was tatally doable... Loved the SWEAT I got from this as well as the great Choreo!!! This IS definitely going in my B4 work Favorites folder!!! I'm pumped for the day, feeling awesome!! Thanks Chris!
@Gardenlover454
4 ай бұрын
Thank you, thank you, thank you!!!! for this awesome, fun, creative advanced step workout to a 130 bpm! I love the intermediate and advanced choreography, but the faster beats are not safe for me. I SO appreciate this fun workout, and as always, it's so brilliantly choregraphed and expertly taught.
@christinemayopowers
6 ай бұрын
super fun! I love these 130 bpm advance steps b/c I can DO them! I'm going to use this as my breaks this week at work, it's perfect to get the heart pumping and the brain a good rest from work, thank you!
@NormaK123
6 ай бұрын
Great choreography. I love the slower pace. It helps me get the moves and master them! Love the shorter advance workouts.
@shelbyhjort7440
5 ай бұрын
Love the advanced routines at a slower pace! Thanks for having something for everybody!
@kimyates3033
6 ай бұрын
This is so PERFECT for an early cardio blast! Especially when addicted to your amazing advanced step choreography!😅❤
@lauraw7635
6 ай бұрын
What a workout!!! I was so relieved when "COOL DOWN!" came across the screen! Thank you as always Chris, for keeping us motivated, energized and challenged!
@kerenmarsh
6 ай бұрын
As you say Chris, it is ok to slow down. Advanced with a lower bpm does allow you to execute the moves big and better. That was a great 30 min routine to follow and great class if you are trying to get to grips with advanced step 👍
@Anna.with.an.A
6 ай бұрын
Whooo, 2nd advanced Video I did till to the End without breaking down or had to quit. Great workout, great music and great trainer of course! Thanks ❤
@CDornerFitness
6 ай бұрын
WOOOO GREAT JOB!!
@christengray6300
6 ай бұрын
Doesn't have to be fast to be effective! Sweating buckets here in TX!
@melaniemitchell7553
6 ай бұрын
Wow this was fun! All you advanced steppers who pffft to step that is not up to 138 bpm (enter my name!) --this one gets your mind working and your heart rate up!❤ thank you Chris!
@vanessaadolf8988
5 ай бұрын
I love an up & swivel and a leeaannn back!!! I love this advanced shorter workout and a little bit slower piece. You can really get into the advanced moves. We were flying around that bench today! Thanks, Chris!!! ❤😊
@wendymaria1971
6 ай бұрын
Loved how you taught this one. Often the Advanced workouts I get so lost and end up leaving half way through. This one I did much better. Thank you!
@psoup723
6 ай бұрын
That choreo was SO much fun, and I LOVE the 30-min. advanced! Thanks, Chris!!❤
@valeriedyer1784
4 ай бұрын
I believe in being respectful and appreciating all the hard work you have put into this routine. I used to teach step class back in 1990. I loved teaching, and I just started back into it. Thanks so much. ❤😊
@randyrobinson4917
Ай бұрын
My brain was ready for advanced step but my body still not ready for a full hour so I did this again. It really is a great, intense and fun workout...not super fast, not an hour, amazing! Will keep coming back to this one! Thanks Chris!! : )
@chelseyvansteeg2991
5 ай бұрын
Recovering from a cold, I appreciated the slower tempo of this workout, and the shorter workout meant I could go back over the full choreography a few more times without forcing myself to complete a full hour of step. It's hard to get back to doing workouts when you're still not feeling 100% but I'm learning to listen to my body and accept that not every workout has to be a great, or really difficult, workout. Thank you Chris for all of your workouts!
@melbrown6019
6 ай бұрын
This step workout was fun! It went by so quickly. Thank you Chris!
@loricain9116
6 ай бұрын
Loved this. I was nervous about advanced but I got most all of it. If I "mis stepped " I just got right back in. So fun! Thanks! 😊
@vanessasmith6954
5 ай бұрын
Love the 30min advanced! Thank you
@pointitpaula9844
6 ай бұрын
I loved this choreography! You never cease to amaze me!❤️💪🏻
@CDornerFitness
6 ай бұрын
Thanks Paula!
@WarEagle23
6 ай бұрын
❤ I am still amazed at how tough a 30 min step can be! This was challenging physically and mentally. Loved the advanced moves!❤
@terribrashler284
6 ай бұрын
This was a perfect workout for me! Recovering from foot surgery but getting back at it, I usually can't do advanced but I love this slowed down version! Thank you Chris! It was so fun!
@lindamoore2971
6 ай бұрын
Such a fun quick step. Tried to get it done this morning before leaving for work but only got halfway through. Restarted when I got home and worked up a quick sweat. Thanks Chris for so much fun.
@pamroark9192
4 ай бұрын
Loved the choreography! Thanks Chris!
@stephanierilett6053
6 ай бұрын
This was so much fun! The choreography was tricky enough that I would have been tripping over my step if it was faster… love the slower paced advanced classes! Thanks, Chris! 😻
@celine-vandijk
Ай бұрын
After all this time I HAVE to subscribe! I've been following your step aerobics workouts every sunday (I also follow dance classes two times a week) for over a year now and I still love your workouts. Particularly this one. Loved it so much!! Last year I started my weight loss journey and this time I promised myself to only do workouts I like so I can maintain and get double energy. I lost 18 kg and right now I am so happy to notice I can follow an advanced workout. All thanks to you! Thank you so much. It isn't hard anymore to stay focused on my weekly workouts!!! :) Kisses from the Netherlands xxx
@janetski641
5 ай бұрын
Felt like 170 beats per minute!! Very fun choreo that made my brain 🧠 curl up and suck its thumb while my body just followed Chris’s cues. Will do also for sure! ❤️🇨🇦🍋
@biancanather6023
5 ай бұрын
Body and brain. A very good combination. With cool music. I had really fun this sunny sunday. Thank you so much, Christina!
@laurahudson2852
5 ай бұрын
I LOVE, LOVE the advanced step on Saturdays, but slowing it down really got me thinking about holding in my core, which was amazing. Thanks Chris!
@kathysylvester840
6 ай бұрын
Fun advanced class! Advanced steps are challenging for me so I appreciate the slightly slower pace, and I love giving it a try! Even when I'm off by half a beat and facing the wrong direction, I can laugh and "just keep moving" until I catch up. Thanks, Chris!
@CherylScott-zv8cn
21 күн бұрын
I loved this workout! You are right! I always look for the Saturday class because it is an hour and more bpm but I am sweating more from this one! Thank you so much!
@nickybateman9137
6 ай бұрын
Loved this workout! It was fast and furious. A real brain trainer!
@adhundley1980
6 ай бұрын
Love a 30 minute advanced!! So fun, thank you!❤
@cindyk.8759
5 ай бұрын
Love, love this! Each time I do a 30 minute advanced step I say it’s the best but this one really was. 130 was perfect because of all those quick steps, so easy to get the heart rate up. Thank you, Chris!
@user-nl4mz9cs2z
5 ай бұрын
I loved this slightly slower pace, had a great workout. I appreciate the brain workouts too! This is a very fun routine, I love the twirls (reverse turns), thank you, Chris!
@gigibudde1
6 ай бұрын
Fun and sweaty!!
@dorothyeveryday
6 ай бұрын
Happy Friday! Thanks for a great step workout! Perfect for this morning!
@kikiclark2369
6 ай бұрын
Thank you Chris. This class was a workout for me.
@danielmanktelow7477
6 ай бұрын
Thank you so much Chris for a really great awesome step workout class today. I really enjoyed it. I worked really hard and put a lot of effort into it. It took a lot of concentration today .but I got there with it.i really enjoy your step workout classes .your the best awesome instructor.thank you for all your hard work .and great choreography.i have worked very hard today in both workout classes .thanks so much Chris.see you tomorow.from daniel.👍👍👍👍👍👍👍👍👍💪💪💪💪
@jessicalowe6058
5 ай бұрын
Absolutely loved this workout. Love mixing in an advanced session in between fast/intermediate and strength. Could happily do this 100 times over. Thank you for all your workouts Chris ❤❤❤
@emilyworsham3069
6 ай бұрын
Fabulous step routine! 🎉 Thanks for all you do! I enjoyed this. ❤💃🏼🥳
@randyrobinson4917
4 ай бұрын
You never disappoint...you manage to put great, fun choreography into 30 minutes, loved this! Thanks as always Chris!! : )
@CherylAndrewsNL
6 ай бұрын
love this advanced workout! short and sweet and super sweaty! really felt my calf muscles on this one :)
@chrisnosal
5 ай бұрын
First advanced workout. Wasn’t too bad! I’ll be back for more 🎉
@wesr1129
5 ай бұрын
I kept up and followed all the coreo!!! Thank you!
@DebbieSmith-se3gq
6 ай бұрын
30 minutes at this level of concentration is perfect for me....worked hard, sweated and nailed the workout....what's not to love? thank you!
@andiharris
5 ай бұрын
Oh my goodness Chris!! What a brain workout, as well as body!! Speaking as a former step instructor (and current dance fitness & bootcamp), Chris is spot on when she says you do NOT need the BPM to be fast in intermediate or advanced step. 130bpm sometimes feels like 150 when there is fast foot work. Injuries happen when BPM is fast and choreography gets intricate. Its all fast and fun til someone rolls an ankle, and you're outta commission. So, all you cardio kings and queens perfect the moves, get out of your comfort zone and enjoy the ride. (Too fast can raise heart rate out of fat burning zone anyway.)
@Aimee1991
6 ай бұрын
My first time attempting an advanced class. I wasn't perfect but I had fun!
@CDornerFitness
6 ай бұрын
YAY!! great job Aimee!
@tinamannling8446
5 ай бұрын
Love the 130bpm, and the choreo was great! This one was perfect for after work
@adubs2755
6 ай бұрын
I did this step workout after the leg strength video from a few days ago and omg my legs are going to be jelly in the morning. Thank you for all the videos ❤
@weenymoonunit
6 ай бұрын
Great workout as always!!My first one after too long a break, and it was plenty fast enough! 🤸🏾♀️💨
@srasmith365
5 ай бұрын
Great shorter advanced step workout! Thank you!
@KeelyVanderVeen
6 ай бұрын
I’ve had a hard week and haven’t been able to work out as much as I’d like to because I haven’t been feeling great. I don’t feel like my brain was completely in this one however, it was so much fun! Definitely keeping this in my list of do agains. I appreciate everything you do for us!
@cindykeane8546
5 ай бұрын
First time with your advanced step! Loved the choreo and brain workout! Thanks for the constant reminders for strength training. I've added strength to my daily workout and can see and feel the difference!
@JulieB61
5 ай бұрын
This was a fun, sweaty class! Loved the routine and the slower bpm didn't make it any less of a workout, it was great! I'm a Saturday stepper and it was nice to only have 2 segments, less thinking needed :) Thanks Chris!!
@xb3330
4 ай бұрын
Love these 30 min advanced!!! Please keep them coming! Love that I get a great workout in on lunch break and still have time to shower 😂.
@AndieP.-ci1vq
6 ай бұрын
That was a great quick hit of step! I can’t do a full 60 minutes during the week, so I really appreciated this fun step not on a Saturday! Thanks, Chris- and I love the leggings!!
@jillbonehill7401
5 ай бұрын
Really didn’t want to workout tonight. So glad I did 🎉
@caittaylor5662
5 ай бұрын
Than you for the 30 min intermediate/advanced workouts. They're perfect for nap time workouts! This one was the 1st truly advanced (not intermediate/advanced) that I've tried & it was a difficult one that I enjoyed. I'll definitely have to watch it a few more times for the quick overs & then turn on the step. Whew! Thanks again!
@rebeccaoconnell4641
5 ай бұрын
This was so much fun! I love step workouts, both for my body and my brain, but due to some physical health issues I have had to keep my workouts shorter, at least for now. This allowed me to enjoy my favorite type of cardio within my time limitations. thanks!
@kristinwelsch8852
5 ай бұрын
Missed this one when if came out so went back a few weeks to find it. Super fun choreo and love the more advanced step at a slower pace. 130 bpm was plenty fast enough for me with these quick steps!
@ashliwemett
5 ай бұрын
This was great! I am one of your advanced steppers and this was every bit as advanced despite the slightly slower paced. The footwork was so intricate, it needed this pace for my brain to be able to keep up. Super fun cardio, brain challenging workout. Thank you!
@lorimasterson8427
4 ай бұрын
I thought it would be pretty easy only a half hour and 130 bpm, but, wrong! What a great quick workout for body and mind.
@Scooter3825
6 ай бұрын
At first I was a little put off by the described slow speed, but the routine made up for it and was able to make my moves bigger. Great workout! Thanks, Chris
@HeathDubz
5 ай бұрын
Thank you for this format! I don’t yet have the stamina for an hour long advanced step workout. But my brain and feet are here for the complicated steps! So sweaty and good!
@kirstie.k
6 ай бұрын
Oh my gosh, this was SO much fun! Loved everything about it! The choreo, tempo, 30 minutes...perfection! What a blast, saving to my Super Favs folder to do again sometime. Thank you!
@chelsealynngreco
5 ай бұрын
I loved this workout! It seemed really fast despite the BPM. I wore a weighted vest and felt a wonderful burn in a short amount of time. Thank you!
@lisa_koester
6 ай бұрын
Loved this one. Perfect length for a quick lunch pick me up workout
@CherylLockCornwall
6 ай бұрын
Loved this… short and sweaty and fun. Thanks Chris❤
@catherinecernosek5980
6 ай бұрын
I finally the courage to try advanced. Was not as bad as thought. So I will keep pushing! Thank you for a great workout!
@sherrilisius3017
6 ай бұрын
Excellent choreography! Such a fun way to sweat.
@katienors2249
6 ай бұрын
Loved the bpm and length of this workout. Will have to find similar videos to try! Really like the advanced choreography! ❤
@sandywilner9572
5 ай бұрын
This class was when I was on a plane. Forgot to come back for it. So glad I did it today. My favorite format! Thank you
@ericamcmahon6231
4 ай бұрын
I finally got the guy shuffle at this pace! That one has always been tough. Still a sweaty mess with this one, I did the full routine a few more time to make it a little longer, worked out great. Thanks so much! 🙂
@user-on4vs8sr8r
2 ай бұрын
only had 30 min today and this was perfect! I really like the slower pace, I always welcome this change. I am still sweating, even at this slower pace.
@gaytrice
6 ай бұрын
my first advanced class and I made it. I was very nervous about trying the advanced but was brave today are rocked it. Can't wait to try an hour long class. It took time and practice but did happen. Thanks again for a fun class with great choreography
@lisazacholl-parker248
4 ай бұрын
Thanks Chris! This was perfect this morning! Nailed it!
@kimyoung3261
6 ай бұрын
Lower BPM than Saturdays, but same amount of sweat. Thanks for another great workout!
@DebbieBraco
6 ай бұрын
Fun brain and body workout!
@jgkicks4864
6 ай бұрын
Super fun Footwork Friday!! Like I tell my classes when we do slow side and roundhouse kicks - slower can be harder!!! Small fast movements are not always as effective as bigger, slower, more controlled movements 😊
@user-yv6pz2jm6g
6 ай бұрын
I did it I did it I did it! That’s the first advanced step workout that I nailed. I guess the bit of a slower pace helped, but it feels so good to nail it in the full routine. Thank you again for a great workout!
@AmandaNimmonssuperior
6 ай бұрын
Loved the slower pace so I could learn the more advanced moves - I was (mostly) able to keep up! So fun - thank you!
@KIMDI2904
5 ай бұрын
Plenty going on in this one! Including fun! Thanks for all the variety you include for everyone ❤👍
@brendarattray5257
6 ай бұрын
Second of a two up tonight and VERY surprisingly NAILED & LOVED IT 🎉 my first non 'intermediate & advanced' and i think i have the confidence now to try the rest of advanceds 💛
@jackibrooksher2166
6 ай бұрын
Another fantastic step class short and sweet!!
@clairekane5818
4 ай бұрын
Was running a little late today and needed a shorter workout. This really got the job done
@bettebrazier3192
6 ай бұрын
It really doesn't matter what kind of step class you teach - fast, basic, intermediate slow, intermediate fast, advanced at 128 or 138 BMP - they are always excellent. The choreography is amazing and you are always fun and make the time go quickly! Thanks for your endless creativity and encouragement! 🇨🇦💕
@CDornerFitness
6 ай бұрын
Awe thank you so so much Bette! Are you coming to Niagara Falls step class in May?
@bettebrazier3192
6 ай бұрын
I would love to, but it is over 3000 km from Saskatchewan, so I won't be able to make it. I will be with y'all in spirit! @@CDornerFitness
Пікірлер: 217