A body scan meditation to relax the mind and body. Written and narrated by Tamara Levitt. #meditation #bodyscan #calm Download calm for free at: calm.com
Idk what y’all are complaining about, this is the best 30 min body scan on yt. PERIOD
@michaelcleary7065
2 ай бұрын
Tried this meditation about 5 times and this is the first time I've made it to the end without falling asleep .😂 Thanks calm
@MarkDonat
Жыл бұрын
Tamara Levitt is the best ever! my universe exploded when she said surface of the skin, but did not say deeper within immediately after. But that’s OK. there’s nobody anywhere that does better meditations. Maybe I’ll to download the app and pay money just to support.
@maureensmith4945
2 жыл бұрын
Awesome my psychiatrist just recommend this. I'm praying this will work. I got yet another med, but she gave me a ton tools to help me sleep.
@phntom3043
4 жыл бұрын
This feels like something out of world feeling .. how much focused can you be ... I can do this meditation for hours ... I can't express in words how I feel after doing this meditation .. but I surely can say I got a very unique feeling .. just go as deep as far u can ... It's all about been focused ... And thats all .. u will enjoy it ...
@clairelivefreeordie2551
3 жыл бұрын
Funny, I was trying to be unfocused
@wudangmtn
11 ай бұрын
This has become my favorite guided meditation. I use it frequently. Thank you❣️
@franciscavanstarrenburg9092
2 жыл бұрын
Love this meditation and I am so glad I found you here on KZitem. I have been a member of the Calm app for a couple of years but unfortunately I cannot afford it anymore so I’m glad you are here now! Love your voice and thank you.
@BrisaBiaMarie
2 жыл бұрын
Same! I had it when it first came out and everything was free. Now I rely on KZitem
@HlifeRomania91
Жыл бұрын
Yap me too
@sibongiledlamini7381
4 ай бұрын
Same here. It became too expensive
@patricequinn7733
2 ай бұрын
This is my go-to meditation for relaxation and restoration.
@dotthea1tenderengineadvent684
2 жыл бұрын
This really helped!!!!, I really needed this after a very long school day, Thank you.
@AdrenalineVideos1337
2 жыл бұрын
I’ve fallen in love with your voice. The tone, careful inflections and clean enunciation are all lovely.
@maryviana2907
3 жыл бұрын
I’ve purchased your Calm app 2 years in a row now, less than 70.$ per year is a true bargain. I flip flop between you Tamara,, and my other favourites, Sarah and Less Raymond of The Mindful Movement. 🙏🌹❤️🇧🇷🇻🇪🇨🇦
@adamelsness5094
4 жыл бұрын
Tamera is the best form calm
@lisaisabell5024
8 ай бұрын
I was in my bed, not in an Uber, but this was sooooooooo helpful!!!!
@wifi882.
Жыл бұрын
If you do this and the volume is just right, it's really soothing to follow along with... fantastic meditation, I use it whenever I can.
@abhishekaryan7575
8 ай бұрын
thanks for this great season
@DarthVader-xd5pb
Жыл бұрын
wow thank you that's a fantastic meditation! for me personally I love that there was no spirituality to it or no "attract positive energy" stuff to it. I found almost nothing about the whole 30 minute meditation that would distract me away from meditating. I've found meditations that talk about attracting money into your life and stuff, and that's really just not for me. but this was just perfectly focused on meditating in a way that doesn't send you off down any train of thought whatsoever, just mindfulness fantastic! thank you.
@Golden_Teacher
2 жыл бұрын
This lady's voice puts me to sleep 😴
@cora8355
3 жыл бұрын
i love these, they help me sleep so much better!
@debbiemoffatt3518
2 жыл бұрын
Thank you for this awesome & relaxing experience.
@JLCONFUSED
3 жыл бұрын
I just wish this was still free on my mobile.. This was a meditation I did before work everyday to centre me, it was great. But now I have to pay a mad subscription amount for this one thing I enjoyed. I'm sad.. I did the 15min one and it was ideal pre work. I would have been happy to pay a small amount after a trial for just this one meditation.
@danthesheep2803
3 жыл бұрын
Same
@VyalaBloom
3 жыл бұрын
Same
@ParadymShiftVegan
2 жыл бұрын
KZitem has a mobile app silly
@faunmoss
9 ай бұрын
This is one of my favourite meditations, along with some of your others. it's wonderfully relaxing and calming, releasing both emotional and physical tension. Wonderfully done with a very soothing voice. Thank you!
@brydieslife7251
3 жыл бұрын
Best thing for sleep 😴 I love it 🥰
@davecash7669
Жыл бұрын
What a nice treat, thank you 🙏
@clairelivefreeordie2551
3 жыл бұрын
Thank you Tamara...beautiful soothing voice...namaste 🌹
@HlifeRomania91
Жыл бұрын
Yes
@andreeal9089
6 ай бұрын
My favorite meditation. I wish I had the time to do this daily ❤️
@Jessica-lm1sh
Жыл бұрын
I really like the calm App videos
@artisttemple8268
11 ай бұрын
With Gratitude and Appreciation 🙏🏽✨💖💕💕
@uniqcoach4277
2 ай бұрын
Thank You ✨
@FullyOnVolks
Жыл бұрын
Visuals are about to make me say “this is freedom”
@mariafowler8312
2 жыл бұрын
This is incredibly relaxing. I love it
@naveenkumar747
3 жыл бұрын
Thanks for this amazing experience, I have been going through swear migraine since last 2-3 day's, this had an amazing effect to that. One again thanks 🙏
@mariemurphy8866
2 жыл бұрын
A great scan am feeling much better now. Marie
@re.p4256
3 жыл бұрын
Thank you! It is a lovely meditation!
@vinaeden9274
Ай бұрын
Love this voice, wish I could afford the Calm App.
@BigLasky730
9 ай бұрын
I love Tamara Levitt’s meditations
@mariafowler8312
2 жыл бұрын
Wonderful. I enjoy each minute.
@miamy440
3 жыл бұрын
Thank you for making it
@mamacakes6296
3 жыл бұрын
Please upload more body scan videos
@kayn8887
2 жыл бұрын
Amazing🙏 thank you so much🍀
@simarsallan157
4 жыл бұрын
Very relaxing
@amandakkaiser
Жыл бұрын
great narrator great (no) music ❤
@dorianburton9500
2 жыл бұрын
This video was so helpful thank u
@sleepmusic8054
3 жыл бұрын
Thank you for a great video!
@ddhu5396
3 жыл бұрын
I LOVE that there is no music but the person doing this guided body scan is a bit too....energetic. Wish you could record one with a more low key and soothing narrator. So hard to find these without music!
@HlifeRomania91
Жыл бұрын
AMEN
@fingerprint5511
Жыл бұрын
Americans ... everything is hyper and bigger, louder, faster. And anxiety prevalence has increased by 25%!
@MarkDonat
Жыл бұрын
For me, she is perfect
@swisstrader
Жыл бұрын
She’s great for me.
@chriskrause2528
11 ай бұрын
They did change it. Except for the first few sentences, the voice has slowed down and is much more gentle and soft now, aligned with the contents. Thanks, Calm, for responding to feedback! 👍🙏
@francessimpson2500
Жыл бұрын
Thank you
@danchisholm1
3 жыл бұрын
yes I agree with other comments here. the tone could be quite a bit more relaxing and less peppy. but overall very nice
@jdm8532
3 жыл бұрын
Agree. I personally prefer a lower voice like Sam Harris for example.
@MN-kw6xt
Жыл бұрын
Beautiful
@eattolivespirituallymental9620
2 жыл бұрын
It works
@petalumatube
4 ай бұрын
❤
@ammunition4375
3 жыл бұрын
I listen to this every night when i go to sleep
@miamy440
3 жыл бұрын
Sorry I just kidding I love it
@ojasvigarg4468
2 жыл бұрын
What would be the best time to do this meditation. Can i do it two times a day??
@mamacakes6296
2 жыл бұрын
You can do it as much as you like and whenever time you are comfortable with. If it makes you feel sleepy I would stick to doing it at night or after work or when you have no where to be . If not then you can do it in the mornings and before bed
@rozperrott9274
2 жыл бұрын
VERY relaxing
@sanskritim773
3 жыл бұрын
i think calm's body scan was done by someone else before she had more relaxing voice maybe it's a long time so I'm not sure 🤔
@WillKoz
3 жыл бұрын
Tamara has the most angelic voice ever. I am a bit disappointed tho, Samsung used to offer the body scans for free. Now it says it's $49.99 month but when you pay it comes up as $69.99 bummer since I used to scan daily. Wouldn't mind paying the yearly but too many discrepancies in pricing!
@JLCONFUSED
3 жыл бұрын
100%! I did this just before work, and it was great. Especially at the start of a mad stressful day. But it totally sucks with the crazy amounts of money that it costs now.
@ParadymShiftVegan
2 жыл бұрын
"Discrepancy" I don't think this word means what you think it means.
@WillKoz
2 жыл бұрын
@@ParadymShiftVegan it actually means exactly what I think it means.
@ParadymShiftVegan
2 жыл бұрын
@@WillKoz _Suuuuurrreeeee_ 🙄
@abigailjessop6589
8 ай бұрын
Amazing video as ever. But I have a complaint about the app. I downloaded it because I love your video's but the more I use it the harder it is to find your free content. It's now easier to come back onto youtube and use the video's here than find anything on the app that doesn't have a paywall.
@harperjmusic
4 жыл бұрын
Advertising uber at the start of a mindfulness session?
@iiGORO333
Жыл бұрын
Seriously
@FullyOnVolks
Жыл бұрын
Meditate in the passenger seat
@Erin-sq9jp
Жыл бұрын
@@FullyOnVolks 😂
@harryno
Ай бұрын
No.kidding..kinda cheapens it
@dryfastingclub
16 күн бұрын
The ai revolution is coming, meditate in your Uber as the doors close 😂 no but seriously we need enlightenment practices more than ever
@kayn8887
2 жыл бұрын
Is it ok to do it 2 or 3 times a day?
@drwebercoaching
3 жыл бұрын
Great Video, I want to congradulate welldone
@Mustafa-yw7cl
3 жыл бұрын
This is great for pre-work not for sleeping, the voice is too awake.
@MultiMasonp
3 жыл бұрын
Knocks me tf out
@Joha.Torino
11 ай бұрын
5:33
@snfholt
Жыл бұрын
i knowst Ms.CJ And Joe Bender Are With Me And I am Not Alone
@JT-zm3pn
4 жыл бұрын
@annagiotaki156
2 ай бұрын
Try meditatewithrishi
@maha-ub9jl
3 жыл бұрын
نريد ترجمه
@fasteddyuk
Жыл бұрын
I used to have the app and really liked Jerome Flynn doing this. I just can't relax to this person's voice and she does 90% of the sessions.
@abigailekaye5151
3 жыл бұрын
Bifurcated. Separates awareness/scan of left and right limbs into different steps. In case others, like me, have strong preferences against (or for) this technique.
@theriversexitsense
Жыл бұрын
Why aren't there any mindfulness body scans??? Why do they all have to insist on "relaxation"??
@bergeron6150
3 ай бұрын
Michael Sealey has one on his channel! Lots of videos towards mindfulness and all sorts of healings. Highly recommend.
@fokkenhotz1
2 жыл бұрын
I turned you up all the way and still can't hear you and the volume of the narrators voice keeps getting more quiet. it's frustration bye
@user-ud7ki1pg4v
3 ай бұрын
Her voice is not right for a sleep body scan.
@Julia-iy5oh
Ай бұрын
I fall asleep to this regularly 😄
@kekoservidor6514
Ай бұрын
No one said so.
@fettmaneiii4439
2 ай бұрын
nobody cares about your ego intro. cut to the body scan and reupload
@mmmmmaaaaaaaaa560
3 жыл бұрын
Unpleasant voice and accent . Sorry
@bruh3401
Жыл бұрын
you're way too hype for this bruh how tf u work for a company called calm girl u not calm at all
@miamy440
3 жыл бұрын
I hate it I don’t know y y’all like that
@albergholdings1656
3 жыл бұрын
Mia My because we are decent people who appreciate life and don’t take it for granted😆This woman is more mature than you and the other haters out together
@pag8938
3 жыл бұрын
Her voice is irritating to me.
@user-rd6dh4hq1j
Жыл бұрын
This voice and way of speaking is just so off-putting...
@keysersoze660
2 жыл бұрын
quick speaking and harsh voice. long pauses, silence, followed by rapid speech. not relaxing at all. dislike.
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