This follow along 30 minute Barbell Workout has 3 sections and finishes with a great barbell complex that you can do at home. All the barbell exercises within this workout come with technique tips for optimal results.
This fully body no rack barbell workout can be done at home with a moderate to light weight barbell in a relatively small space.
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MY WEIGHTS I 25kg / 55lb
WARM UP • 5 MIN BARBELL WARM UP ...
LEVEL UP YOUR HOME GYM (Recommended Items)
USA Barbells shrsl.com/3fsh0
USA Bumper Plates shrsl.com/3fshs
USA Wrist Supports shrsl.com/3fsel
UK Olympic Plates amzn.to/3Wi197B
UK Wrist Support amzn.to/3oVKGqL
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THE WORKOUT
SECTION 1 | 3 ROUNDS | 40:10
- Thrusters
- RDL to Row
- Back Squat
- Floor Press
SECTION 2 | 3 ROUNDS | 40:10
- Strict Press
- Reverse Lunge
- Bicep Curl
- Calf Raise
SECTION 3
5min AMRAP Barbell Complex
5 Deadlift
5 Hang Clean
5 Push Press
5 Front Squat
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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Негізгі бет 30 MINUTE FULL BODY BARBELL WORKOUT | Follow Along
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