This was awesome! I'm 37.5 weeks pregnant with baby #4 and have done all of your prenatal workouts and have been branching into regular workouts and modifying moves as needed. This is the best shape I've EVER been in pregnant! You've inspired me to keep moving and lifting and I feel really good!!!! Thank you Lindsay and Rachel!!!!
@nourishmovelove
10 ай бұрын
You are SO AWESOME mama!!!! I'm so glad you're making the workouts work for YOU -- thank you for choosing to sweat with us!
@nattywho
10 ай бұрын
Congrats to you…keep listening to your body and keep doing healthy things for you and baby!!!
@christinsala-pb8ww
9 ай бұрын
I did nml workouts for my 3rd and 4th babies and I had a really easy recovery! Keep going!
@NinaRusnock
9 ай бұрын
I did this workout again last Sunday, then took a long walk with a friend, came back and I was in labor! 2 hours later my daughter was born! Intense but short labor and my easiest postpartum recovery yet! My OB said she wishes all of her patients would lift weights and then go for a long walk. Thanks for keeping me in such good shape!!!
@sallymartinez7342
8 ай бұрын
Yesss! I only found this channel because of pregnancy and I’m so excited it to keep hold of it after baby too!!
@andreayancey1228
4 ай бұрын
Convinced my husband to do this with me this morning and we both loved it. It was humbling for him. 😊
@nourishmovelove
4 ай бұрын
You are so awesome! Keep up the great work!
@lizapbd
29 күн бұрын
I almost didn’t workout today cause it was a crazy day but I told myself that I owe it to my body because she never lets me down. Needless to say, I loved this workout! Thank you ladies!
@nourishmovelove
28 күн бұрын
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
@heatherpoletti6692
2 ай бұрын
That was a fast, intense session. I used 12, 20, and 30 lbs. I enjoy compound moves as you get a lot of bang for your buck...strength & cardio.
@nourishmovelove
2 ай бұрын
So glad you are loving this workout! Way to get it done!
@MelissaPetritis
7 ай бұрын
This was everything I needed after a tough day. Spending time focusing on ME and knowing that I’m not alone in my fitness journey. Yes WE Can!!
@nourishmovelove
7 ай бұрын
Way to crush this workout!! You are so awesome!!
@NidhiSharma-rf4br
8 ай бұрын
It's been a year of me working out with you and I don't think I am ever gonna work out anywhere else. Nourishmovelove girly for life ❤❤
@nourishmovelove
8 ай бұрын
So glad you are loving this workout! Thank you for sweating with us!
@shaelea00
10 ай бұрын
Best way to start a Monday????? .... With you!!! LOVE THIS WORKOUT!❤🎉 thank you girls!
@nourishmovelove
10 ай бұрын
AHH I love to hear that!! Thank you for choosing to sweat with us!
@SashaStClair-wy3pd
9 ай бұрын
I let my kiddo choose my workout this morning. He picked this one because he loves pink, and you ladies are rocking it. I went heavy the entire program and wasn't sure I was going to make it through. BUT I DID!!! I'm going to continue with this for a few days and see how I progress. Thanks so much for the constant inspiration to keep getting better!!!
@nourishmovelove
9 ай бұрын
Aw that is so awesome! Way to crush this new time drop workout! Keep up the amazing work mama!
@alexandrafalch5328
10 ай бұрын
Being really fatigued lately so doing this workout felt awesome! Love this format❤ 30 minutes is also the perfect time. Not too short and not too long.
@nourishmovelove
10 ай бұрын
I'm so glad you loved this one!!
@schmemily15
9 ай бұрын
and the 30 minutes flies by with this format!
@mrslaurat
10 ай бұрын
Really fun quick pump before I start our homeschool day! Thanks for bringing the spice and motivation on a Monday :)
@nourishmovelove
10 ай бұрын
YEAH way to get it done!!
@kathleenjardim4134
17 күн бұрын
what a great workout! HR up and not bored at all as I usually am with weight training. Have never done time drop circuits, I'm now a big fan!
@nourishmovelove
14 күн бұрын
YEAH! Way to get it done!!
@CarrieUT
18 күн бұрын
Probably one of my favorite works you - particularly for full body. The format was great and loved all the exercises. I was able to use 25's for the deadlift to bicep curls for the first time! 🙌 Thanks ladies!223
@nourishmovelove
18 күн бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@HollyMorgan-b1g
7 ай бұрын
This was awesome and super sweaty. I have been fighting a bronchitis/cold for weeks and have been doing your at-home workouts and I love them so much! At 55, I want to age gracefully and STRONG!
@nourishmovelove
7 ай бұрын
So glad you are loving this workout!! Keep up the great work!!
@Stefanie80
8 ай бұрын
I LOVE that you decided to do METCON because it showed me that I can do it! This video is proof of that! Not only did I do this with 15# weights and I was struggling but not enough to go to my 10#! I also stayed on my toes for push-ups!! I feel so much stronger!! Thanks Lindsey and Rachel!!♥
@nourishmovelove
7 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!!
@Hannah-Rangel-1989
6 ай бұрын
Yes I agree!!! Metcon has changed me for the better!
@lisahaigler5928
24 күн бұрын
Love this format! On the deadlift bicep curl move, I went from 15 lbs on the 40 sec to 18 on the 30 and 20 💪
@nourishmovelove
24 күн бұрын
So glad you are loving this workout format! Keep up the great work!
@Restorations.by.Rachel
8 ай бұрын
That bonus round was a challenging addition but I made it through doing all pushups from my toes, for which I was super pumped! Really enjoyed this one. Thanks, ladies!
@nourishmovelove
8 ай бұрын
NICE WORK!!! Way to crush those push ups!!
@christinesuhesky9219
10 ай бұрын
You 2 rock! I love you Lyndsey and what you bring .. Rachel always brings it that much more for being together! Thank you both!!
@nourishmovelove
9 ай бұрын
You are so stinking awesome! Thank YOU for sweating with us!
@rachelvg325
9 ай бұрын
Great -- and not easy -- workout! I always appreciate the modifications, too!
@nourishmovelove
9 ай бұрын
Way to knock it out!
@NormaFong-vz8co
9 ай бұрын
LOVED IT!!!!! My muscles are still shaking! Rachel's smile was an inspiration - and Lindsay, as always, you were great! I think I'm going to try 15 lbs whne I do this again - can't wait!
@nourishmovelove
9 ай бұрын
So glad you are loving this full body workout! You are so awesome!
@lisabratcher2989
10 ай бұрын
Great way to start the week!! I love this format. I'd love to see this with 3 superset circuits for a 45-minute workout. Thanks for all you do!!
@nourishmovelove
10 ай бұрын
Love that idea!
@elizabethbatie5374
10 ай бұрын
This was the Monday morning push that I needed. Thank you ladies!
@nourishmovelove
10 ай бұрын
Way to start the week off STRONG!
@laineschultz6589
6 ай бұрын
perfect way to start the day! finally went up on my arm curls!
@nourishmovelove
6 ай бұрын
Way to start off your day strong!
@jacquelynpeck5318
8 ай бұрын
EXCELLENT WORKOUT! LOVE LOVE THE TIME DROP AND FULL BODY! PLEASE DO MORE OF THESE 30 MINUTE!
@nourishmovelove
8 ай бұрын
So glad you loved this workout!! We will add to the list!
@Hannah-Rangel-1989
9 ай бұрын
Finally got around to this one! Max heart rate, WOWZA! loved this one! Can't wait to crush it again after the new years challenge and land all those push ups from toes!!
@nourishmovelove
9 ай бұрын
Way to crush this workout! You are so awesome!!
@jennifermaywhite8
10 ай бұрын
I LOVE LOVE LOVE this one! The moves are staightforward but tough so I was really able to challenge myself with weights. Thank you and keep them coming!!
@nourishmovelove
10 ай бұрын
I love to hear that! Thanks for sweating with us!
@schmemily15
9 ай бұрын
Holy I was able to stick with 20s for everything but the lat fly and skull crushers! Thank you for making that possible!!
@nourishmovelove
9 ай бұрын
Holy bananas is right! Way to crush this workout!
@morganweidemann4744
10 ай бұрын
Definitely one of my new favorites!!! Loved all of the combo moves and the time drop. It flew by! Perfect way to start the week. 🤗
@nourishmovelove
10 ай бұрын
I'm so glad you loved this one!! AWESOME WORK!
@andreiacaleja6300
9 ай бұрын
Hello Lindsay! I just want to congratulate you for the amazing videos that you share with us. Most of the times that I trained using youtube videos I would start to give up when it was becoming harder and I would stop to catch my breath. With your videos it seems that I am having a private class and when I am about to through the towel you say "You can do it!" and I push through and I can do it. Thank you for your amazing work and thank you Rachel :)
@nourishmovelove
9 ай бұрын
Thank you so much for your support and choosing to sweat with us! You can do it and you should be so proud of yourself for putting in the work!!
@abbYT441
10 ай бұрын
Loved this workout SO much! Just what i needed on a rainy dreary Monday after work. The format was wonderful and went by so quickly...the final burnout was difficult but short enough that I felt like I could really give it my all, even at the end. Also, loved Rachel's modification for the pushup knee-drives - I have had a bit of a twinge in my wrist so I'm trying to minimize pushups and it was nice to have an alternative. Thanks as always NML team!
@nourishmovelove
10 ай бұрын
I'm so glad you're finding these modifications helpful!! Thank you so much for sweating with us!
@elishareynolds6458
10 ай бұрын
Love the format! Yes to more of the time drop format and some workouts with kickboxing moves, please 😊.
@nourishmovelove
10 ай бұрын
We were just talking about another kickboxing workout!!
@JulieHeinz
5 ай бұрын
I agree with Rachel....pushed me to do heavier with the arms. Thanks for challenging us!
@nourishmovelove
5 ай бұрын
YES! You are so awesome!
@taliaadamsson7914
9 ай бұрын
Absolutely loved the time drop format, so much fun and the class flew by! Definitely an NML favorite, thank you!!
@nourishmovelove
9 ай бұрын
Such a fun workout format! You are so awesome!
@KelseyKurtis
9 ай бұрын
WOW Lindsay! This was awesome! I LOVE LOVE LOVE the 40/30/20 format! More please!! And maybe a longer one with 3 rounds for something to work up to (help w goal setting) this one was so good!!
@nourishmovelove
9 ай бұрын
So glad you are loving this workout! Thank YOU for sweating with us!
@nabeela1026
10 ай бұрын
I love love love how organised the channel is now compared to before with all the segregated playlists ❤It feels like you entered a well organised grocery store where you not just go to buy your daily needs but you like spending few extra minutes browsing other interesting things. This fitness channel makes it easier and less confusing to go and select what you want to do on that particular day while planning the next thing you might want to try. Also, just a side note….I am crazy person who loves to organise everything. Checking out the channel this morning made me feel weirdly happy that I couldn’t stop myself from coming on your latest video and commenting everything I felt just about how the channel and playlists look now. Thank you Lindsay and Rachel ❤ Amazing workouts, indeed! Amazing you two ❤ Happy Holidays🎉 you guys.
@nourishmovelove
10 ай бұрын
Ahh that makes me SO HAPPY to hear!! Cleaning up and organizing our KZitem channel was one of our major goals of the year so I'm so happy to hear you find it helpful and easier to navigate!
@LinSteveTay1
3 ай бұрын
I know we were encouraged to take a break but I took the last 3 days off and had to do something..!! This was it!! I stuck with my 20# weights for everything but skull crushers & for those I used 15# but I only used one bc.. “baby triceps”. Slow progress is still progress…feeling so strong 💪!! Thank you Team NML 💜!!!
@nourishmovelove
3 ай бұрын
I love it! Awesome work!
@MsErika1226
7 ай бұрын
This was so awesome!! So ready for my day now :) I woke up so tired and thought I wanted something nice and easy. Thought I would try y’all out with your soothing name nourish move love and your sweet face :) boy was I wrong about what this would be! :) intense and perfect!:) thank y’all so much :)
@nourishmovelove
7 ай бұрын
Way to start off your day strong and crush this workout! Thank you for choosing to sweat with us!
@leliaglass1568
3 ай бұрын
absolutely love the time drops. thank you!
@nourishmovelove
3 ай бұрын
Such a fun format!
@efit24
3 ай бұрын
I was going to do a Bodi workout this morning, but man.. can’t pass up your warm-ups & cool-downs! Seriously the best 👏💪
@hannahschreiber4007
8 ай бұрын
Never thought I would prefer a circuit with push-ups and burpees 😅 Loved this format!
@nourishmovelove
8 ай бұрын
So glad you are loving this workout format!
@Hannah-Rangel-1989
6 ай бұрын
This one is such a good one! Had thirty minutes in a hotel gym… access to heavier dumbbells! You know what that means!! 💪🏻💪🏻💪🏻💪🏻 Thanks for always motivating us!!
@nourishmovelove
6 ай бұрын
Way to crush this workout and pick up heavier weights! You are so awesome!
@pulatwala8715
5 ай бұрын
Time drops are my lest favourite but the ones that get me feeling like a superhero the most. Thank you!
@nourishmovelove
5 ай бұрын
Haha love it!
@ce222le
9 ай бұрын
Loved the format. Had trouble connecting with some of the moves in circuit two so improvised with movements hit the same muscle groups. Would like to see a low impact cardio with this format!
@nourishmovelove
9 ай бұрын
Way to crush this spicy workout! So glad you are loving the format!
@JessieBegy
5 ай бұрын
Needed this. Came back to it to get some lactic acid out from soreness! Thank you!
@nourishmovelove
5 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@SenoraSimsSpanish
6 ай бұрын
fantastic workout! Went by so fast... and got my heart rate up! More time drop workouts, please! :)
@nourishmovelove
6 ай бұрын
You are so awesome! Keep up the great work!
@ellenkurzrok6574
9 ай бұрын
Also struggling with fatigue/motivation after a bad cold that lasted too long! I feel great having accomplished this workout today! Thanks for the modifications!
@nourishmovelove
9 ай бұрын
Glad to hear you are starting to feel better! You are so awesome!
@LShonnard
3 ай бұрын
That was so hard and so fun! I saw a lot of strength gains this workout which is unbelievably encouraging! Thank you, Lindsey and team NML!!!!
@nourishmovelove
3 ай бұрын
Ahh I love to hear that!!!
@allisonvecere8933
9 ай бұрын
I really liked this one! It got in a lot of weight, muscles and movement without being overly complicated or fast.
@nourishmovelove
9 ай бұрын
So glad you loved this workout! You are so awesome!
@joannamarizmarin3114
10 ай бұрын
such a great and challenging workout! I am drenching in sweat but my body felt the love! Thank you!
@nourishmovelove
10 ай бұрын
AWESOME WORK!
@michelleschultz4491
10 ай бұрын
Loved this format! I was able to challenged myself with heavy weights and still got my heartrate up! Plus, the time drop made it fly by
@nourishmovelove
10 ай бұрын
Such a fun format, right!
@LeakingMoonlight14
9 ай бұрын
Loved the modifications - thank you. Not a favorite format, but so enjoyed the variety and toughness. 😊 The bonus was not having to change weights but once.
@nourishmovelove
9 ай бұрын
So glad the modification are helpful for you! Keep up the amazing work!
@stephaniehurt2368
10 ай бұрын
Loved this! And, I was able to use 15 pounds for most of the workout! At age 62, this is huge for me! Thank you for the motivation!
@nourishmovelove
9 ай бұрын
So glad you loved this workout!! You should be so stinking proud!
@anneguthrie6616
6 ай бұрын
Thank you so much for the recent modifications for burpees and pushups! I am 60 😬 ... and had 2 frozen shoulders in my 50s and never got full mobility back, which makes pushups really difficult and I always felt like I was falling behind even if I tried at an incline. I loved this workout!! Thanks again. 💪
@nourishmovelove
6 ай бұрын
You are so stinking awesome!! Thank YOU for choosing to sweat with us!!
@popcorn-girl...
6 ай бұрын
Loved the time drop❤. Pushed it with 30#... will be shopping for 35#. Love how u push me to go heavy...
@nourishmovelove
6 ай бұрын
So glad you are loving this workout! Way to pick up the heavy weights!
@nattasha309
7 ай бұрын
Amazing workout. Thank you so much 😊
@nourishmovelove
7 ай бұрын
Thank you for sweating with us!!
@divyabhandary
4 ай бұрын
Great great workout. Thanks Lindzy and Rach ❤
@nourishmovelove
4 ай бұрын
Thank you for choosing to sweat with us!
@brianamezengia8319
9 ай бұрын
Love the time drop pushups! With the time drop I was able to do all pushups on my toes. Great format!
@nourishmovelove
9 ай бұрын
Yes we love the time drop format!
@Imago_dei96
10 ай бұрын
Holy bananas!! 🍌🥵 This was the first time I was able to use 20lbs for most of the workout! Feeling ready to take in the day💪🏻
@nourishmovelove
10 ай бұрын
AWESOME WORK!
@LarryDobyns
2 ай бұрын
I love this format! Thanks for keeping things new and exciting!
@brittanybarger7622
Ай бұрын
Time drop routines are my favorite! Love full body sweat sessions!
@nourishmovelove
Ай бұрын
Rach's favorite too!!! We'll have to add more!
@torimittan2933
10 ай бұрын
i love this format! I've had the new years resolution to be able to do 10 push ups on my toes since 2020 and because of your workouts I finally hit that goal!!! Feeling so strong and motivated. thank you!
@nourishmovelove
10 ай бұрын
YEAH!!! I love to hear that you're crushing your goals!!!!!
@julieadams7678
6 ай бұрын
Great workout! Gotta remember the pink and purple workout.
@nourishmovelove
6 ай бұрын
So glad you are loving this workout! You are so awesome!
@christinsala-pb8ww
9 ай бұрын
Loved this format and motivation!!! As a mama of 4 love the core stuff you always include
@nourishmovelove
9 ай бұрын
So glad you loved this workout format! You are so awesome!
@renees3326
10 ай бұрын
Love this! Would also love to see more kettlebell workouts, I bring one kettlebell on road trips so I can still get good strength training when away from home
@nourishmovelove
10 ай бұрын
LOVE a good kettlebell workout!! We have one on the film list for next week!
@lauramc4708
3 ай бұрын
Oh my goodness! 80+ degrees and even hotter and humid in my garage “gym”. Talk about sweaty! Phew. True - every muscle shaking. I love this format. Thank you so much.
@nourishmovelove
3 ай бұрын
AWESOME WORK!
@petratuominen5444
10 ай бұрын
Good way to start this week! Love this format! I used heavier weights thru this workout 💪🏻
@nourishmovelove
10 ай бұрын
YEAH I love to hear that!!
@ClaireBixler-zs2xq
7 ай бұрын
First time doing this - loved it!! So quick but so challenging!! Thank you!!
@nourishmovelove
7 ай бұрын
So glad you are loving this workout! You are so awesome!
@jstarheim
10 ай бұрын
So pumped to wake up to a new sweaty workout for Monday. THANK YOU! Great sweat!
@nourishmovelove
10 ай бұрын
YEAH starting the week off strong!
@lynngardner76
10 ай бұрын
Whoo hoo! That was an awesome workout! I pushed those heavy weights! On 🔥 and my heart is a pumping! More like this please. It just flew by! Thank you!
@nourishmovelove
9 ай бұрын
Way to crush this workout and pick up the heavy weights!
@BagelofTime
10 ай бұрын
WOW!!! Feeling the DOMS the next day from this one, I know for sure I've done a good job. Thank you for this awesome format, I love the time drop!!!
@nourishmovelove
9 ай бұрын
So happy to hear you have been loving this workout format! Thank YOU for sweating with us!
@tracio.4816
10 ай бұрын
This was one of my absolute favorite workouts!! I love the time drop and the combo moves were all great!
@nourishmovelove
9 ай бұрын
So glad you are loving this workout! Keep up the great work!
@dominicayuso8820
5 ай бұрын
OMG girl! I am sweating! Loved it, thanks so much! ❤
@nourishmovelove
5 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@lauramc4708
10 ай бұрын
I love this format!!! I love pyramid workout too but didn’t have time for that so this was perfect!!! Loved the workout!!!
@nourishmovelove
10 ай бұрын
YEAH awesome work!
@maggiecrowell2617
2 ай бұрын
Love the time drop format! Goes by so quick and you get the hardest one done first 😉 Thanks Lindsey and Rachel 🩷
@nourishmovelove
2 ай бұрын
So glad you are loving the time drop format! Keep up the great work!
@tightenupwithTiff
4 ай бұрын
LOVED this one! You have the best workouts! Thank you!!
@nourishmovelove
4 ай бұрын
I am so glad!
@Elizabeth_591
10 ай бұрын
I LOVED this workout. Especially loved the moves in set one. I’m coming off a week being sick and this was the perfect workout to keep me motivated and power through. Thanks ladies!! ❤
@nourishmovelove
9 ай бұрын
Way to knock out this new workout! Thank YOU for sweating with us!
@ChelseyKotilinek
10 ай бұрын
Finally got to do this one! First workout using 20lb dumbbells for the entire workout and didn’t drop weights! I did have to alternate on the flys though 😊 one of my favs!!!!
@nourishmovelove
9 ай бұрын
Way to crush this full body shred workout! You are so stinking awesome!
@momma4k361
3 ай бұрын
Okay I’ve said about other workouts of yours but dang I absolutely loved this one. Time drops are my all time favorites. Sweaty and feel amazing. Thank you!! 💪 😅
@nourishmovelove
3 ай бұрын
This one is one of my favorites too!!!
@robertmattia5758
8 ай бұрын
Love how quickly this workout flew by! Such an efficient workout targeting so many areas. Loved this format too, thank you! 🙏
@nourishmovelove
8 ай бұрын
Just thinking we should film another one like this!!
@elizabethk6662
10 ай бұрын
Great workout this morning!...Especially coming back after a sick weekend. Love these workouts! It's done before I even know what happened! 🤣
@nourishmovelove
10 ай бұрын
YEAH the time-drop format is great for keeping your mind busy!!
@Haveablesseddaytoday
3 ай бұрын
30 minutes is PERFECT 👌 Thank you!
@sarafarrar
5 ай бұрын
Sooo good! Thank you for challenging us! Love this format!
@nourishmovelove
5 ай бұрын
So glad you are loving this workout format! Thank you for choosing to sweat with us!
@NataliePieper-go5iq
5 ай бұрын
recently found your page! im 8 months postpartum with my 4th (my oldest is 5) and am able to set up my laptop in the gym and work out with my babes. my 2 year old noticed i was not able to do the skull crushers on my back because my abs are gone and said, "mommy. you're not doing what the girls are doing." ha! thanks for the wonderful workouts and mobility my body desperately needs. xo
@nourishmovelove
5 ай бұрын
So glad you are loving our workouts!!! Keep up the great work mama!!
@nicoleszpila4934
10 ай бұрын
Holy smokes am I sore from this workout the next day 😄 felt great doing it, though! The time drop is so motivating to just get it done 💪 I'm in a season where I can readonably get three workouts in a week, so I always aim for full body and leg days! Thanks, gals!
@nourishmovelove
9 ай бұрын
You are so awesome! Can't wait to share with you!!!
@mallorywillett1809
10 ай бұрын
This is going straight onto my favorite NML workouts playlist! Never felt so strong! Thanks for pushing us to go heavy!
@nourishmovelove
9 ай бұрын
YAY!! You are so stinking awesome!!
@jenniferzirbes9409
9 ай бұрын
I love this! Great strength workout but I was so sweaty and tired after! Thank you!❤
@nourishmovelove
9 ай бұрын
Thank YOU for sweating with us!
@taramccreary8997
9 ай бұрын
I love this format and I was able to move up to 20s for a lot of the moves! 🙌
@nourishmovelove
9 ай бұрын
So glad you are loving this workout format! Keep up the great work!
@joylutz5929
10 ай бұрын
LOVE the time drop format! Great workout for a Monday
@nourishmovelove
9 ай бұрын
So glad you are loving this workout format!!!
@cindytorres304
10 ай бұрын
This is the perfect workout to start the week off. Not easy but worth it!
@nourishmovelove
10 ай бұрын
YEAH way to start the week off strong!!
@SharonKlump
3 ай бұрын
I don’t know how I’ve missed this one up to this point - but I did it today and I’m adding it to my favorites!!
@nourishmovelove
3 ай бұрын
Ahh I'm so glad you loved this one! We push so much content sometimes things just get lost in the shuffle!
@AlexisPhillips-rw3pq
10 ай бұрын
Loved all of these compound moves. Great way to start the week! Thanks NML!
@nourishmovelove
10 ай бұрын
They are tough but EFFICIENT!
@stephs5064
10 ай бұрын
Holy bananas! Such a good challenge! I really liked that from the start you told us to go heavy. So I did! And I finished and I'm feeling 'the good' tired! Thank you do much! Great way to start my week! ❤
@nourishmovelove
10 ай бұрын
I LOVE to hear that! Awesome work!
@firenzie4374
10 ай бұрын
That 40-30-20 format is really challenging! It looks innocent but it’s fire 🔥🔥
@nourishmovelove
9 ай бұрын
So glad you are loving this workout format!
@teresapapanikolas5725
9 ай бұрын
Love this format! Can’t wait for MetCon!
@nourishmovelove
9 ай бұрын
Can't wait to share the full MetCon program with you! You are so awesome!
@cynthiagallegos4757
10 ай бұрын
Great way to start the week! Thank you so much.
@nourishmovelove
10 ай бұрын
Awesome work!
@ameliap083191
9 ай бұрын
Loved this workout! I felt super strong doing it and woke up pleasantly sore. 😊
@nourishmovelove
9 ай бұрын
So glad you are loving this workout! Keep up the great work!
@coribaldwin7389
9 ай бұрын
Wow! That is one of my favorites so far!! In the middle I thought I could have been using my 20 instead of 15 but at the end I’m not sure I would have made it! Next time I’ll try.
@nourishmovelove
9 ай бұрын
So glad you are loving this workout! Yes do it again and challenge yourself!
@reginabanks3293
3 ай бұрын
Totally agree with Rachel, made my upper body go heavier then I usually think I can in other workouts and surprised myself! Bicep curl my 20# today! Bonus workout got me though wheww tough one!
@nourishmovelove
3 ай бұрын
YEAH I love to hear that!!! Awesome work!
@HeidiWhite-h9n
10 ай бұрын
Love the 40-30-20 format, this was a great workout! Simple moves allowing me to use heavy weight and the 30 minutes is perfect.
@nourishmovelove
9 ай бұрын
SO glad you are loving this workout format! Keep up the great work!
@TaraLRoss
3 ай бұрын
Awesome workout! I’m so glad I found NML! ❤ your workouts never disappoint.
@nourishmovelove
3 ай бұрын
Thanks for choosing to sweat with us!
@Sarah-ep4ro
10 ай бұрын
Loved this so much! I need to keep buying heavier weights because I keep getting stronger with your workouts! :)
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