Get ready to get sweaty and burn a bunch of calories in a short amount of time! This quick, intense step workout will knock out your cardio for the day, and even provides some killer, focused ab work. Take the options for less/more intensity so this workout works for you! Make sure you drink plenty of water for the rest of the day and wrap up with the targeted end stretches. Enjoy!
Негізгі бет 30 Minute HIIT Step + Abs
Пікірлер: 17