Welcome to this Intense Full Body HIIT No Jumping Workout! This 30-minute routine is perfect for those looking to get a high-intensity workout without the impact of jumping exercises. Designed to target every major muscle group, this session will help you build strength, improve endurance, and burn calories. Whether you're at home or in the gym, this workout is suitable for all fitness levels. With a focus on no-jumping exercises, it's ideal for those who want to protect their joints while still getting an intense, effective workout.
Exercises Sequence:
Good Morning
Standing Jacks
Side to Side Squat
Air Squat
Arm Pulses
Forward Lunges
Lateral Lunges
Curtsy Lunge Left
Curtsy Lunge Right
Deep Squat
Step Back + Reach
Squat Hold Punches
Straight Leg Kicks
Glute Bridge
Bent Over T Rotations
Plank to Bear Walk
Punches
Squat Heel Tap
Reverse Lunges
Toe Taps
Lateral Chop Left
Lateral Chop Right
Dynamic Quad Stretch
Squat Walk
Pulses Right Leg
Pulses Left Leg
Tuck Ups
V Ups
Butt Kicks
Step In + Out
Squat Punch
Split Squat Left
Split Squat Right
Runner’s Knee Drive Right Leg
Runner’s Knee Drive Left Leg
Squat + Reach Pulses
Workout Benefits:
Full-body strength and toning
Increased cardiovascular endurance
Joint-friendly, low-impact exercises
Suitable for all fitness levels
Make sure to stay hydrated and listen to your body throughout the workout. Let’s crush this session together!
If you enjoyed this workout, don’t forget to like, share, and subscribe for more routines like this!
Welcome to She Sweats, the ultimate destination for women's fitness and empowerment! 💪💃 Get ready to conquer your fitness goals with our collection of dynamic and effective Shorts workouts. Whether you're into high-energy cardio, targeted strength training, or rejuvenating yoga, our Shorts videos are designed to help you sweat, tone, and feel amazing-all in quick, bite-sized routines perfect for your busy schedule. Subscribe now for daily inspiration and become part of our supportive community of strong, confident women. Let's crush our fitness goals together! 💦🔥
#shesweats #NoJumpingWorkout #HIITAtHome #FullBodyWorkout
Follow us:
Facebook: www.facebook.c...
Instagram: / shesweatsworkout
Disclaimer: The content provided in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Reliance on any information provided in this video is solely at your own risk.
Негізгі бет 30-Minute Intense Full Body HIIT | No Jumping Workout
Пікірлер: 3