Looking to burn calories and have a blast at the same time? Look no further! In this exhilarating 30-minute intermediate Cardio step aerobics workout, I've got the perfect combination of high-energy moves and pulsating beats at 130 BPM to help you burn calories FAST!!
Join me as I guide you through a heart-pumping routine designed to maximize calorie burn and make your workout enjoyable!
With our carefully curated playlist of great music, you'll find yourself effortlessly grooving along as you torch those unwanted calories. Say goodbye to boring workouts and hello to an exciting cardio fitness experience that will leave you feeling invigorated and accomplished.
Don't waste another minute on monotonous exercises. Get ready to sweat, smile, and see results with our 30-minute intermediate step aerobics workout. Hit that play button now and let's get moving towards a fitter, healthier you!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
00:57 COMMENT OF THE DAY
01:59 WARMUP
25:11 FULL CHOREOGRAPHY
29:01 COOL DOWN
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