► Kettlebell Plus for $1 - www.lebestark.ch/startseite-english/become-a-kettlebell-ninja-lebe-stark-bundle-subscription/ ► 10% Off ProKettlebell - prokettlebell.com/online-store?aff=37 (Use code "LEBESTARK" at checkout) Welcome to our comprehensive kettlebell workout designed specifically for those over 40! This workout is divided into two intense parts: AMSAP (As Many Sets As Possible) and interval training to maximize muscle building and strength gains. No matter your fitness level, this routine is adaptable and will challenge you to push your limits. *Part 1: AMSAP Workout - 2x6 Minutes Rounds* You’ll perform four fundamental exercises in the first part of this kettlebell workout. Each set consists of 5 reps of each exercise. You will repeat as many sets as possible in 6 minutes, rest briefly, and then repeat for another 6 minutes. 1. *Double Clean - 5 reps* 2. *Double Press - 5 reps* 3. *Double Deadlift - 5 reps* 4. *Double Front Squat - 5 reps* This sequence is designed to build strength and muscle endurance, focusing on major muscle groups. *Part 2: 40/20 Interval Training - 2 Rounds* In the second part of this workout, you'll switch to an interval protocol. Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete two rounds of the following seven exercises: 1. *H2H Swing* 2. *Push Press* 3. *Goblet Squat* 4. *Windmill* 5. *Push Up* 6. *Jump Squat* 7. *Burpee*
@WorkoutWithDanny
2 ай бұрын
OI did the whole workout this afternoon at age 70, no excuses for anyone!
@knicksprop
2 ай бұрын
Excellent I was wondering what to do today
@karlwiebe7191
Ай бұрын
Great💪
@shakeystephens3898
2 ай бұрын
What if you don't have two kettle bells of the same weight
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