The Heart Practices Thailand Retreat ➡️ colechanceyoga...
Join special guest teacher Kimberly Erin for this 30 minute Loving-Kindness Slow Flow class, where we’ll be exploring the concept of Metta - one of the four Buddhist Heart Practices also known as the Brahma Viharas.
This yoga video is a great way to start your day with an open heart or help you de-stress and create ease after a busy day. If you're looking for a relaxing, soothing yoga practice, then this flow is perfect for you!
We invite you to move with breath + do what feels good in YOUR body!
enJOY x
Follow Kimberly Erin on 👀
KZitem ➡️ / @kimberlyerinyoga
Instagram ➡️ / kimberlyerinyoga
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga & Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
🪷 Meditation for Beginners ➡️ • Meditation for Beginne...
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#colechanceyoga #metta #slowflow #30minuteyoga #lovingkindness #buddhism #brahmaviharas #yogaretreat #thailand
Негізгі бет 30 minute Metta (Loving-Kindness) Slow Flow Yoga w/ Kimberly Erin Yoga
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