Draw your body out of a funk and back into a place where your mind is clear and your body is energized. This no-prop workout will emphasize your lower body- bringing the heat to your thighs and bum and leaving you empowered to take on all the day may bring.
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2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
- Today's video is all about 30 minute pilates workout, pilates at home, home workout, pilates for legs, pilates for butt, pilates for thighs, pilates for energy, get out of a funk, mindful movement, pilates and mindfulness practice
Негізгі бет 30 Minute Pilates Workout | Pilates at home (no equipment)
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