Hello, my friend!
If you are ready to play with stepping up your practice, this one is for you. We are making our way up to the advanced posture of flying pigeon! This will be a strong, yet fluid flow that will leave you in tune with the elements of fire (building the heat) and water (free-flowing & playing with the currents).
I invite you to be a little courageous in today’s practice- maybe stepping beyond what is comfortable a little as we go into vulnerably flying poses like warrior 3, crow, and finally, flying pigeon!
What you create on the mat, you take home outside of it!
So create what you choose to today, trust your strength, and have fun with it! It’s just yoga😁.
Feel free to share your experience and let me know how it goes for you!
All the love,
Roya
Негізгі бет 30 Minute Playful Power Flow (Intermediate)
Пікірлер: 5