You all asked for leg exercises, so I’m here to deliver again! This video covers 8 exercises that can be done lying down in bed and are aimed at improving leg strength and range of motion after stroke. If my seated exercise video was a little too challenging for you, try this one!
I show you modifications for most of the exercises. Use this real-time, 30-minute workout video to come back to daily or every other day to keep your recovery journey progressing at home!
What You’ll Need:
A kitchen or bath towel
A small pillow
30 minutes
Willingness to work out with me!
Check out my 20-minute seated leg exercise video: • 20 Minute, Real Time S...
Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links
Follow Post Stroke:
Instagram: / poststrokeorg
TikTok: / poststrokeorg
Twitter: / poststrokeorg
Time Stamps
0:00 Intro
0:21 Leg Raises
3:37 Bridges
8:37 Windshield Wipers/Clamshells
13:31 Hip Rotation
19:24 Heel Slides
26:43 Knee Push-Downs/Extension
30:11 Toe Lifts/Ankle Dorsiflexion
32:54 Ankle Inversion/Eversion
35:59 Outro
----------------------------------------------------------------------------------------------------------------------------------------------
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Негізгі бет 30-Minute, Real-Time In-Bed Workout to Improve Leg Strength After Stroke
Пікірлер: 219