hi are these exercises efficient to develop lower body muscles ? im training at home with bench and dunbles and bare but u know lower body is harder especially when u need more weight
@dakotabuck9155
Жыл бұрын
Great workouts! Keep it up. Really appreciate the workouts…hate the lunges😂
@ACHVPEAK
Жыл бұрын
Everyone hates the lunges… that’s why we do them!
@g747m
6 ай бұрын
I'm a runner, I've started doing this once a week for a couple of months and it's amazing as cross-training. I'm injury free, legs are stronger, running faster, setting PRs, thank you!!
@guidedmisselsn1not
Жыл бұрын
love your resistance band workouts! love the birds singing in the background!
@ACHVPEAK
Жыл бұрын
Yay! Thank you!
@tterexx426
Жыл бұрын
Nice one! First leg workout I have done from you. I took bands that are too light, but that always happens to me when I first try a new workout... 🙄 Gotta go a bit harder next time.
@w9s992
Жыл бұрын
I have been doing your workouts for a year, they are really good
@ACHVPEAK
Жыл бұрын
Thank you so much!
@hisokamix4461
Жыл бұрын
hi have u notice any good results on the level of lower body muscles ?
@w9s992
Жыл бұрын
No, all upper body results only especially arms. If you want lower body muscles I suggest running and walking long miles.@@hisokamix4461
@oliviergobert4078
Жыл бұрын
Oh my! With heavy weight, I sweat like it was a hiit! Really good workout, thanks!
@jackypavkovich3919
Жыл бұрын
27 bw squats , good workout
@shainaking4220
Жыл бұрын
20 bw squats 🔥🔥
@antj8187
Жыл бұрын
35 I’m dead 🥵
@laineynova
Жыл бұрын
Brilliant. I love how this flows. Thnakd
@ACHVPEAK
Жыл бұрын
Thank you, glad you enjoyed it
@bsckkrueger
10 ай бұрын
Is that your C10 Cab?
@ACHVPEAK
10 ай бұрын
It's my dad's. He's got one he's restoring. I've got a '78 f150 I'm close to finished with.
@bsckkrueger
3 ай бұрын
@@ACHVPEAK Nice Brother! Send pics I love the old trucks. I've got a '71 K5 blazer that I need to get running someday.
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