Join me for this fun walking workout where the main goal is to build your strength! It's crucial to practice making forceful motions that heighten your response speed and boost bone density. This is a fantastic method to work out your entire body and increase your step count.
The music that is playing during this workout gets us moving along and inspired. It includes a timer as well. There is a little bit more impact but no leaping. If necessary, go at your own leisure.
This exercise is suitable for people of all ages, from children to elderly, and is a great method to obtain more steps and raise your heart rate. Let's get going right away! Get ready to work out and feel great!❤️💪
TIMECODES:
00:00 Double Side Steps
00:46 Side Walk
01:24 Side Steps
02:02 Side Walk And Pulls
02:41 Side Elbows
03:19 Double Steps
03:58 Double Side Steps
04:36 Rest
04:51 Side Elbows
05:22 Side Arms
05:53 Side Walk
06:23 Skaters
06:54 Side Walk And Pulls
07:25 Slides
07:56 Tap Out
08:26 Crab Walk
08:49 Side Elbows
09:20 Skaters 2
09:51 Rest
10:06 Side Steps
10:45 Side Walk And Pulls
11:23 Square Walk
11:42 Slides
12:21 Arm Dance Walk
12:59 Side Walk And Pulls
13:37 Side Taps
14:16 Rest
14:39 Double Side Steps
15:17 Side Walk
15:56 Side Steps
16:34 Side Walk And Pulls
17:12 Side Elbows
17:51 Double Steps
18:29 Double Side Steps
19:08 Rest
19:23 Side Elbows
19:54 Side Arms
20:24 Side Walk
20:55 Skaters
21:26 Side Walk And Pulls
21:57 Slides
22:35 Tap Out
23:06 Crab Walk
23:29 Side Elbows
23:59 Skaters 2
24:38 Rest
24:53 Side Steps
25:32 Side Walk And Pulls
26:10 Square Walk
26:29 Slides
27:08 Arm Dance Walk
27:46 Side Walk And Pulls
28:24 Side Taps
29:03 Double Steps
Негізгі бет Спорт 30-Minute Side Steps Workout: Power Walking Exercise
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