Follow along with me for this 30 minute upper body dumbbell workout at home or in the gym.
This upper body workout starts with some push pull supersets focusing on larger compound dumbbell exercises you can do at home with no bench. Section 2 moves onto more isolation exercises including some lighter dumbbell supersets for arms and abs.
5MIN WARM UP • 5 minute BODYWEIGHT WA...
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EQUIPMENT NEEDED (I used 17.5kg/36lb & 8kg/18lb DB's)
- Heavy + light pair dumbbells or adjustable
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THE WORKOUT
Section A | 40:20 | 3 Rounds
A1. Floor Press
A2. Split Stance RDL to Row
A3. Other Side
A4. Alternating Single Dumbbell Clean & Press
A5. Dumbbell Shrugs (or Calf Raises)
Section B | 40:20 | 3 Rounds
B1. L Raise
B2. Skull Crusher
B3. Zottomon Curl
B4. Sprinter Crunch
B5. Dumbbell Deadbug Pullover
Timecodes
0:00 Workout Explained
0:30 Section A Heavier Dumbbells
16:30 Section B Lighter Dumbbells
31:40 What Next?
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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Негізгі бет Тәжірибелік нұсқаулар және стиль 30 MINUTE UPPER BODY DUMBBELL WORKOUT | Follow Along
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