This class is a 30 Minute vinyasa flow dedicated to the auspicious occasion of Maha Shivratri, a Hindu festival devoted to the Lord Shiva who represents the calming and balancing effects of a yoga practice. Class includes a brief 8 minute mindfulness meditation establishing the concept of equanimity & observation, then flows through repetitive and familiar vinyasas to induce a peaceful & meditative state inviting us to find our composure in movement and stillness. Enjoy!
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Music:
"Tomorrow" by Bensound.com
Негізгі бет 30 Minute Vinyasa Flow - Calming and Balancing
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