Hello, I'm Gil Hwan from Hbro.
This video is a 30 minute workout that comprises of squats, push-ups and pull-ups. Squats and push-ups are done 300 times whereas the pull-ups are done 150 times. The workout is broken down into 30 sets.
One set - for [1] minute:
10 Squats
10 Push-Ups
5 Pull-Ups
๐ฅฉ๐After a year of trying out and comparing various brands of chicken breast, I wanted to give a recommendation and managed to receive a discount link. Using this link, you can get more discounts. [Translator note: He is unsure if the link is available for overseas users]
For enquiries regarding scuba diving classes, please contact:
Kim Gil Hwan - / hbro_gh via DM or
send an email to kimmain92@gmail.com
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ะะตะณัะทะณั ะฑะตั 30 Minutes Full-body Routine | Squat, Push-Up, Pull-up Challenge
ะัะบััะปะตั: 423