30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates inside the Shri K. Pattabhi Jois Ashtanga Yoga Institute. A video project done for the book 'Zu den Quellen des Yoga' (Random House: www.randomhouse.... Also available on www.yoga.in/videos.
Thank you, Sharath Jois, for your time and your insights into Asthanga Yoga. Usha Rao, Sharath’s personal assistant, for your help and
coordination of the Asthanga Yoga sequence. Akiko Tsugawa for being our model of the sequence. More on the Shri K. Pattabhi Jois Ashtanga Yoga Institute: kpjayi.org/.
Негізгі бет 30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates
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