30 minutes . Relax. Calm down. With the sound of rainwater || relaxing rain . Not always the days go smoothly and happily. There are times when you have a bad day so that the mood goes down. If the problem is not resolved and your feelings do not improve, mental health disorders such as stress become difficult to avoid. Even so, there is actually a simple therapy that can ease your feelings, namely listening to the sound of rain. Well, when stress hits, there's nothing wrong with you meditating while listening to the sound of rain (pink noise) to make it more relaxed. In addition, the smell of rain is also useful as a stress reliever. So, for those of you who do not have artificial aromatherapy, rain can be used as a free natural aromatherapy to calm your mentality. #alamindonesia #nature #indonesiaculture #incusemar #amerika #inggrisraya #inggris
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30 minutes . Relax. Calm down. With the sound of rainwater || relaxing rain .
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