30 MINUTES YOGA NIDRA | PRANA NIDRA PRACTICE | ENERGIES YOUR BODY | YOGIC SLEEP
Prana nidra is one of the ancient pranic practice to energise the pranamaya kosha. In this practice you learn how to deepen the energy into the deeper existence.
This is 30 minutes practice which can boost your energy system. Those who are suffering from mental illnesses can use this practice as a therapy every night before you sleep practice 30 minutes and you will see the miracle
This practice will help you
- Improving memory
 - relaxing, brain cells, 
- Improving creativity
Relaxed mind
- Remove negative patterns of the mind
- Improve focus
- Yoga for insomnia
- Improve your sleep
- Activate parasympathetic nervous system
Improve sleep quality
 🙏🏻FREE ONLINE PRANAYAMA COURSE | FREE PRANAYAMA COURSE | @PrashantjYoga
• FREE ONLINE PRANAYAMA ...
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Hi, Welcome to our KZitem channel | prashantj yoga you can subscribe the channel for free yoga video every Namaste yogis.
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🧘♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month
🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇
👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)
You can click the link for booking- www.yogavidyas...
Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
You can Connect me in Instagram
/ prashantjyoga
Facebook page
/ prashantjyog
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