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Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics
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Негізгі бет Ойын-сауық 30 நாள்ல Six Pack வர வைக்கலாம் : Gym Trainer Pandi Sakthi Interview | Metro Mail
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