Brown bread oats white bread sweet potato banana brown rice dalia fish chicken mung yogurt milk penut butter walnut cashew peanut pista dates almond corn dark chocolate
@Phjghh
3 ай бұрын
I and 42. I am hard gainer and i am very happy about it. Even though i am underweight by 1kg, i still like it. I can eat as much as i like and i hardly gain weight. I was 49 kg then and now 50 kg. But there hasn't been any change after hitting 50kg. Some wealthy ppl who can afford exotic food can't eat to their heart contend because of weight gain.
@modicaredreamworld8681
4 күн бұрын
Eat 100g peanuts daily Thank me 6months later
@Anjali_gaira
5 ай бұрын
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too
@ppm_444_
3 ай бұрын
Alpino chocolate oats taste is very weird
@Quizworrld
3 ай бұрын
Sponsor HAHAHAHA😂😂😂😂 HAR KOI YEHI LIKH RHA BC
@vishalpatel3291
Жыл бұрын
Peanut is best
@lewisthelibrarian
Жыл бұрын
Just don't eat too much of it 😂 no more than 50g a day
@Dr.ashwath
Жыл бұрын
Banana is best
@tejwantsidhu438
Жыл бұрын
@@lewisthelibrarian but why???
@lewisthelibrarian
Жыл бұрын
@@tejwantsidhu438 lectins are hard to digest, and they are cancerous if you eat a lot. That kinda applies to all nuts especially peanuts
@Yassir.Chefira
Жыл бұрын
Because its the cheapest
@Jane.769
5 ай бұрын
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
@ayawhite8053
Жыл бұрын
Thankyou for sharing❤️🥰🥰
@F.N.F_FITNESS
Жыл бұрын
You are so welcome☺
@PamelaEspinosa-ou5cd
6 ай бұрын
Milk,ice cream,butter, potatoes,gravy,mac n cheese, cheese burgers, mayonnaise tuna , banana oats extra sugar n butter,rice n gravy,fried bacon n eggs, cheese. Egg omelette,pizza extra pepperoni n cheese,chesse grill sandwich
@SantoshKumar-xn7js
Жыл бұрын
Amazing superb video thanks ❤️❤️❤️
@F.N.F_FITNESS
Жыл бұрын
Welcome😊 Keep supporting👍
@user-gi7ec6rf7e
9 ай бұрын
Good information 😊😊😊👍
@sayyapuraju
3 ай бұрын
More weght gain impression Kavali sir herbalife nutrition good or bad complete details telugu videos Kavali sir.
@litimhmida2793
2 жыл бұрын
This one channel is a treasure! Keep up the great work 👍
@F.N.F_FITNESS
Жыл бұрын
Thank you for your support❤️
@wellbodisalone
2 ай бұрын
Great video! 💯
@buddinilakmali8809
Жыл бұрын
Very useful video ❤ thank you so much ❤❤❤
@F.N.F_FITNESS
Жыл бұрын
Glad it was helpful😊
@dipak5559
Жыл бұрын
Thank you so much ❤️
@F.N.F_FITNESS
Жыл бұрын
You’re welcome ❤️
@fitindia_ad8861
2 жыл бұрын
Really amazing video ...and very helpful 🤗
@shortswithtotalgaming287
2 жыл бұрын
Wow 👌More information at less time
@F.N.F_FITNESS
2 жыл бұрын
Thanks😊
@acechannel4880
6 ай бұрын
The fact that I work in A Chocolate Company… this video really helped ✅✅✅ thanks
@alejandrolinares2007
2 жыл бұрын
THANK YOU !
@F.N.F_FITNESS
Жыл бұрын
You’re welcome ☺️
@RajaRaja-vv9dq
2 жыл бұрын
Thanks for information
@F.N.F_FITNESS
Жыл бұрын
You’re welcome 😊
@travelvlogs6052
15 күн бұрын
Healthy food recipes 🤤
@VISALUD
Ай бұрын
Great video! 👋
@F.N.F_FITNESS
Күн бұрын
Glad you enjoyed it☺
@AjeetkaranKumar
9 күн бұрын
Thanks 🎉
@F.N.F_FITNESS
Күн бұрын
You're welcome 😊
@SaraKdidar
3 ай бұрын
Great. New fear foods unlocked.
@jayantsao1240
Жыл бұрын
बेहतरीन 👌
@F.N.F_FITNESS
Жыл бұрын
Thank you👍
@mohdwaseem2390
Жыл бұрын
Very good information, Thenks sir👍👍
@F.N.F_FITNESS
Жыл бұрын
Most welcome😊
@NasaEd1
Жыл бұрын
Well done very great Nice information
@F.N.F_FITNESS
Жыл бұрын
Thanks a lot❤️
@zuberkhan1911
2 жыл бұрын
Super informative vedio,👍💪
@F.N.F_FITNESS
2 жыл бұрын
Thanks for comment😊 Keep supporting👍
@sirinsirin9520
Жыл бұрын
Sweet potato bananas oat they are super healthy
@SaurabhVishwakarma1
Жыл бұрын
Very useful Thanks, Vedio maker...
@F.N.F_FITNESS
Жыл бұрын
You’re welcome🙏
@hiteshfg8003
Жыл бұрын
Sir Plz Calories ki video upload kra fastly
@rahulrana5946
2 жыл бұрын
Amazing video thanks💗
@F.N.F_FITNESS
Жыл бұрын
You’re welcome ☺️ keep supporting 👍
@rider_deva_746
10 ай бұрын
Thank you 👍😊
@youtuber5563
3 ай бұрын
Peanut, chocolate, 🍫,dal seeds all food best and rice,egg, daily routine enough 1200 calllories burn
@mgmani8252
8 ай бұрын
Thanks
@Pangaolou1
2 жыл бұрын
Time to eat dark chocolate 🍫
@F.N.F_FITNESS
2 жыл бұрын
You can enjoy dark chocolates as often as you want, but you should avoid eating dark chocolate before you go to sleep.👍
@guitarhero69
2 жыл бұрын
Cooked peanuts have the same amount of calories right?? (By cooked i meant heating peanuts in water )
@r0lfu_
2 жыл бұрын
they absorb water so it drops in calorie/gram ratio
@r0lfu_
Жыл бұрын
@Online Shop are you having a seizure
@saleemnagi1676
10 ай бұрын
@Future1122officialbro is tweaking
@nikitashilla4286
Жыл бұрын
Nice video
@F.N.F_FITNESS
Жыл бұрын
Thanks for comment 😊
@NasaEd1
Жыл бұрын
I have subscribe your channel for yor work
@F.N.F_FITNESS
Жыл бұрын
Thank you for your support🙏
@ShrikantIngawale
9 ай бұрын
Thank you Rahit informations😊🙏
@sarkarsarkar7683
Жыл бұрын
Thanks ❤️❤️😊
@F.N.F_FITNESS
Жыл бұрын
You’re welcome😊
@yoelmorales208
3 ай бұрын
Amazing video
@jahanzaibchughtai3322
Жыл бұрын
I love your chanel
@F.N.F_FITNESS
Жыл бұрын
Thanks 😊keep supporting👍
@panktislifestyle2354
Жыл бұрын
Can u please share diet for ibs d and wish to gain weight? I don't eat dairy, gluten and cant do over eat.
@F.N.F_FITNESS
Жыл бұрын
Here are some foods that can be included in such a diet for weight gain: 1. Protein-rich foods: Focus on including protein-rich foods in your meals such as eggs, lean meats (e.g. chicken, turkey, fish), beans, lentils, and tofu. 2. Healthy fats: Incorporate healthy fats into your diet by consuming foods such as nuts, seeds, avocado, and olive oil. Complex carbohydrates: Complex carbohydrates provide the necessary energy for weight gain. Good sources of complex carbohydrates include brown rice, quinoa, sweet potatoes, and gluten-free oats. 3. Fruits and vegetables: Include a variety of fruits and vegetables in your diet as they are a good source of vitamins, minerals, and fiber. Here is a sample meal plan for a weight gain diet without dairy and gluten: ➡️Breakfast: Omelet made with two eggs, spinach, and mushrooms. Gluten-free toast with avocado spread. ➡️Snack: Apple slices with almond butter. ➡️Lunch: Grilled chicken breast with roasted sweet potatoes and steamed broccoli. ➡️Snack: Gluten-free crackers with hummus. ➡️Dinner: Grilled fish with quinoa and sautéed mixed vegetables. ➡️Snack: Gluten-free granola with almond milk and mixed berries. Remember to drink plenty of water throughout the day, and to consume enough calories to support weight gain. Also, it's always a good idea to consult with a registered dietitian to create a personalized meal plan that meets your specific dietary needs and goals
@panktislifestyle2354
Жыл бұрын
@@F.N.F_FITNESS thanks for the detailed reply. Really appreciate it. I took dietician but not a single kg increase. I think all energy went in doing food preparation.
@BenefitOfIslam
2 ай бұрын
@@panktislifestyle2354 😢
@MinnaPaul-xo6df
Жыл бұрын
Is it good for diabetic people
@F.N.F_FITNESS
Жыл бұрын
Many people think that all high-calorie foods raise blood sugar level, but this is not always the case. In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar.
@AyeshaSana-xp1gh
2 ай бұрын
Ek din ma kitny calories lene chaea plzz bta dy weight gain ky Lea
@lakishgamer8784
2 ай бұрын
3000 calorie 100g protein
@sayyapuraju
3 ай бұрын
Good impression sir
@typeofgaming9643
3 жыл бұрын
Raw country egg 🥚🥚 nutrition video
@F.N.F_FITNESS
3 жыл бұрын
I will upload video within few days..👍
@typeofgaming9643
3 жыл бұрын
@@F.N.F_FITNESS thank you sooo much ❤️❤️❤️
@migi7775
2 жыл бұрын
heyyyyyyyyyyy
@nibinv6296
5 ай бұрын
Tnx
@basatkumardash6145
11 ай бұрын
Good information
@deepyt7260
Жыл бұрын
Kush Log Bolte hai Brown bread se Weight gain nai Hota Sir please replay to My doubt?
@F.N.F_FITNESS
Жыл бұрын
Brown bread alone is not likely to cause weight gain, as weight gain is the result of consuming more calories than your body burns. However, brown bread is a source of carbohydrates, which can provide energy for the body, and if consumed in excess, can contribute to weight gain.
@piyushrajput5388
4 ай бұрын
@@F.N.F_FITNESS❤
@mohitshyamdasani2459
2 жыл бұрын
Amazing 😍
@user-vw7nw5ut4q
3 ай бұрын
Salmon,chicken, egg is a protein why calories
@SyedSultan-y5g
Ай бұрын
Thanks for gide me
@F.N.F_FITNESS
Ай бұрын
You're welcome, keep supporting👍
@akshatakumar1047
2 жыл бұрын
Nice information
@F.N.F_FITNESS
2 жыл бұрын
Thanks for comment 👍
@puskarwagle2392
11 ай бұрын
u should always give calories per 100gm. please make another video
@AminMolla-kw3ht
25 күн бұрын
Chocolate to mays calories 😮
@hansbatlangao6021
7 ай бұрын
Much better if it has voice over
@paiguy3624
Жыл бұрын
Make in order
@Samirahmir02-mj7bf
2 ай бұрын
Oats is best
@YOURSAURABHH
Жыл бұрын
Chicken Banana Peanut butter Butter Cashew Paneer
@loveGOD.
Жыл бұрын
Thanksgiving
@F.N.F_FITNESS
Жыл бұрын
You’re welcome😊
@manishsharma6188
2 жыл бұрын
No more different between brown bread and white bread about 20 calories
@Ncertlinebylineneetbiology2025
Жыл бұрын
Dark chocolate,,,, which chocolate🍫 sir
@F.N.F_FITNESS
Жыл бұрын
Dark chocolate is a type of chocolate that contains a higher percentage of cocoa solids and less sugar than other types of chocolate, such as milk chocolate or white chocolate.
@kunwar_karn
5 ай бұрын
Bro 100 gm se calculate karke upload kardeta yaar 😂
@rheysalvador3739
20 күн бұрын
Opposite NG lowcarb
@Cleetorusf8l
Жыл бұрын
The only high calorie foods listed in this video that I like are yoghurt, milk, avocado, eggs and dark chocolate 💀.
@fitmess-side3927
Жыл бұрын
nice video. what is the reference source?
@yeager825
Жыл бұрын
Great video
@F.N.F_FITNESS
Жыл бұрын
Thank you❤️ keep supporting👍
@PremlataPremlata-gt6ul
4 күн бұрын
Ghee
@kunwar_karn
5 ай бұрын
Isme PTA hi nhi chalra h 😂
@Cleetorusf8l
Жыл бұрын
I am pretty sure that 1 egg contains 74 calories. But who knows.
@misterlister-wm2tj
Жыл бұрын
Yes the example on the screen says 2 eggs equal 155 calories
@masoodahmed978
11 ай бұрын
Ab sardi aa rahi moong phali na khaye 😢
@Bigfitz92
Жыл бұрын
I’m sorry I came here expecting real high calorie foods
@peaceful262
11 ай бұрын
Dark chocolate ❤
@rugmanirugmani3706
2 жыл бұрын
Peanut
@gamezoneyt5905
4 ай бұрын
😂you fool Parle G biscuit have 460 calories in 100gm😂
@architectet.l6118
Жыл бұрын
wala na akong kakainin lahat na bawal
@darwintondelotsovit4244
Жыл бұрын
1:19 bep
@mahjoubajnina371
5 ай бұрын
Bannna?!?
@BERRYAVNUE_STORIES
6 ай бұрын
Duh
@SaurabhVishwakarma1
Жыл бұрын
How much in chapati?
@F.N.F_FITNESS
Жыл бұрын
1 medium chapati contain 102 calories 👍
@jedblavla5206
7 ай бұрын
You Mong why not use the same weight for everything?….🤦🏿♂️
@Phjghh
Жыл бұрын
Who eats raw oats?
@wizard7815
Жыл бұрын
Can add in smoothies
@F.N.F_FITNESS
Жыл бұрын
Food products typically provide information on the nutrient content of the food in its raw or uncooked form. This is because the nutrient content of a food can vary based on its preparation method, cooking time, and other factors. By providing information on the raw form of the food, consumers can better estimate the nutrient content of the food when it is prepared and consumed in various ways. For example, the nutrient content of a piece of chicken can vary based on whether it is baked, fried, or grilled, as well as the seasoning and sauces used in the preparation. By providing information on the raw form of the chicken, consumers can estimate the nutrient content of the chicken based on their chosen preparation method and other factors.
@F.N.F_FITNESS
Жыл бұрын
Yes, oats can be a nutritious addition to smoothies. Oats are a good source of fiber, protein, and various vitamins and minerals, such as magnesium, phosphorus, and manganese. Adding oats to a smoothie can help make it more filling, provide sustained energy, and support digestive health.
@Phjghh
3 ай бұрын
@@wizard7815 No, it is illegal.
@neet2024crack2
Ай бұрын
Mam kya oats khane se weight loss hota h kya kisi ne mujhe suggest Kiya oats ko Fula k subah naste m roti ki jgh o oats khalo khalo wait losss hoga
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