If you're not eating a bowl of full ROM-O's inside your Lambo while watching this vid why are you even here?
@ReviveStronger
Жыл бұрын
Hahaha, accurate^^ - Pascal
@urizen2000
Жыл бұрын
Amazing! Dr. Mike and Dr. James answered my question (about DR. James' experience with latent hypertrophy) about this exact topic in an RP Member's video. I'm SO stoked to watch a long-form discussion on this cause I'm just finishing a cut!
@ReviveStronger
Жыл бұрын
Enjoy my man - Steve
@JuliusCaesar103
Жыл бұрын
Mike is the coolest guest
@ReviveStronger
Жыл бұрын
He is Mr Cool - Steve
@lukeamartins
Жыл бұрын
I'm reminded of a Morpheus quote. 'What you must learn is that these rules are no different from the rules of a computer system: Some of them can be bent. Others can be broken.' Training "rules" and principles are only reliable to the extent that they subordinate to more robust and fundamental principles. As in physics, so in physiology and training. Wisdom in this case is the ability to recognise weak heuristics, which are usually unconditional (e.g., "more of X is always better") or deontic ("you must never do Y"), and take a nuanced view based on superordinate principles, even if there is no direct empirical literature or consensus, while using personal experience to systematically verify what works best for oneself.
@coldshivery
Жыл бұрын
Oh yeah am digging that Morpheus quote. Also everything following it is spot on.
@ReviveStronger
Жыл бұрын
Very well said and pretty much agree! - Pascal
@tazRenegade
Жыл бұрын
You guys have such good rapport, will always give these a listen 👍
@ReviveStronger
Жыл бұрын
Thanks so much - Steve
@AMLFLA
6 ай бұрын
@Dr. Mike - I am going on a cruise and stressing about the diet. Needed to hear this about chilling out on cutting and going to maintenance
@romankoller7150
Жыл бұрын
No one has better analogies than Dr. Mike 🤣
@ReviveStronger
Жыл бұрын
He is good, that's for sure - Pascal
@billycarlile6378
Жыл бұрын
Perfect timing. I just got to work and started looking for a podcast. Was bout to go to RP for a Q&A but this will be better. Thank you
@ReviveStronger
Жыл бұрын
Hope you enjoyed it! - Pascal
@jackryan5766
Жыл бұрын
I just finished my diet and meso yesterday. So timely, as usual. I can't wait to dive in!
@ReviveStronger
Жыл бұрын
Here we go ;) - Pascal
@cyclist5000
Жыл бұрын
@22:10 love all of Mike’s analogies 😂
@ReviveStronger
Жыл бұрын
You have to! - Pascal
@emmang2010
Жыл бұрын
Another great one. Thanks Steve and Dr Mike
@ReviveStronger
Жыл бұрын
Thanks a lot Emma! - Pascal
@ColeDano
Жыл бұрын
Glad to hear the ROM conversation, I’ve been going that way in my training for a while as well, I’ve just been getting amazing pumps since not getting hung up on pausing or fully locking the non-stretched position. That, and just letting my tempo be more natural vs artificially slowing reps down.
@ReviveStronger
Жыл бұрын
Nice one Cole! - Steve
@tomwaitsfornoone1182
Жыл бұрын
I noticed this with calves too, when i do them super strict i don't get much metabolytes, but when i bounce up its burns like crazy.
@EverybodysDarrling
Жыл бұрын
Such an enjoyable listen this one - thanks guys!
@ReviveStronger
Жыл бұрын
Thank you for tuning in! - Steve
@ProphetFear
Жыл бұрын
I will say over and over that barbell high rows with thoracic rounding working tranverse abduction are the best weighted stretch possible on the side delts. It doesn't bother me that I'm the only doing them, you don't win by giving away the secrets anyway.
@ReviveStronger
Жыл бұрын
Upright rows are underrated IMO - Steve
@ProphetFear
Жыл бұрын
@@ReviveStronger I would say they're appropriately rated. The real diamonds in the rough are Gironda high pulls and tranverse abduction rows. Not everyone wants to go past mainstream.
@Plumjabiiiify
Жыл бұрын
Thanks for the upload Steve. Always really insightful and interesting chats with Mike!
@ReviveStronger
Жыл бұрын
Thanks a lot for listening! - Pascal
@bigpicturegains
Жыл бұрын
Coming more from a health and longevity perspective, even if muscle growth is a bit better with partial range, I don’t want to only be strong in a partial range. Strength seems specific to what is trained, I desire functional muscle. Full ROM is way more functional.
@ReviveStronger
Жыл бұрын
For sure depends on your goals - Steve
@Magic_beans_
Жыл бұрын
26:15 (Fear of stacking fat on during maintenance) - I had this for a while, and I think the problem was that I’d never actually maintained. I’d do well for a few months and make progress, then I’d lose focus and drift back to where I started. It’s easy to get the impression that those are your two options, forward or backward. And I had it rather easy. I’d imagine that fear is worse for those whose lose/gain cycles were more numerous and greater in amplitude, like the ladies who grew up on fashion-magazine diets.
@notacrew69
Жыл бұрын
For the algorithm!
@emmang2010
Жыл бұрын
same
@JSPnolifer
Жыл бұрын
+1
@ReviveStronger
Жыл бұрын
Much appreciated! - Pascal
@dionthomidis
Жыл бұрын
Greatest fucking analogy ever!! 🤔literally!!
@ReviveStronger
Жыл бұрын
Haha glad you enjoyed it - Steve
@tomwaitsfornoone1182
Жыл бұрын
I'm convinced dr mike built skyscrapers in another life.
@ReviveStronger
Жыл бұрын
Lol, truth! - Steve
@yogi5482
Жыл бұрын
Trying to stay close to failure, that's why they're in my bubble!
@ReviveStronger
Жыл бұрын
I hope that's good! - Pascal
@yushy5816
Жыл бұрын
mike for pres
@ReviveStronger
Жыл бұрын
He has my vote! - Pascal
@Witchblade112
Жыл бұрын
Mike & Menno have the most wholesome disagreements.
@ReviveStronger
Жыл бұрын
Respect is mutual - Steve
@KenanTurkiye
Жыл бұрын
The audio is just ear scratching, it's like he's using a kids walkie-talkie under water in a kiddie pool. :/
@ReviveStronger
Жыл бұрын
Sorry you felt that way - Steve
@KenanTurkiye
Жыл бұрын
@@ReviveStronger Thank you Steve, nevertheless enjoying your efforts in great content and knowledge and as a host you're doing wonderfull with your guests, more good success to you guys (all the team).
@mrhellboy218
Жыл бұрын
It's funny what dr mike said about tricep rope pushdowns. For me, dumbbell and ez bar tricep exercises for some reason upsets my elbows while cable pushdowns and overhead cable extentions feel great, I get a sick tricep pump from it.
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