We are gonna fire up the entire body with this full body compound workout! Compound moves are effective and efficient with your time and keep your heart rate up! Let's go team! Happy Monday! Comment below your favorite compound move👇👇
@bertha8720
Ай бұрын
❤💪
@frau_vau
Ай бұрын
Being menopausal (really hate that word, it sounds like a disease) I'm really struggling with my body. These compound workouts are great! You make weights less scary. A huge thank you not only for creating them, but mainly for the positive vibe you and your ladies bring with you! That's so very special!❤
@lehuaParker0102
Ай бұрын
No matter what!!! Thank you for your workouts!!! People has their opinions but your challenging yourself!!! Love your workouts
@SuperJosyan
26 күн бұрын
Beautiful!!! Really enjoyed it! Thank you Michelle !!!
@nicoleanderson4079
Ай бұрын
Michelle!!!!! You ALWAYS bring the fire and the challenge!!!! I am accustom to using my 20 and 15 lb. weights but had to decrease my weight load to keep up. Your combination of moves is unmatched! I have learned from you that it is ok to go at my own pace! Bravo Team Michelle!
@susanafelibertt8658
Ай бұрын
This is the hardest class . It squeeze me 😂 amazingly!!!!! 🎉🎉🎉🎉
@user-ty2eq9ni9e
Ай бұрын
It's always an amazing session, I'm feeling stronger each time ! Thant you :)
@tanaj10
Ай бұрын
*super challenging one today! took me about an hour to get it done since i took some physical and mental breaks but i burned over 400 total calories! love the jump training as you can really feel the burn throughout your entire body! what a great metabolism booster!!!*
@annemellas7420
Ай бұрын
That was so sweaty and awesome! Thank you, Michelle!, ❤🔥🥵💪
@dw1898
Ай бұрын
Sweating profusely! What a great workout. 63 years old in PA and doing my best to keep everything strong and in shape. Doing more weight training now with some cardio for good measure. Thanks for helping me Michelle!
@JBIRDRN8
Ай бұрын
Wow! Whew that was great! Thank you!
@aprilfitzgerald6471
Ай бұрын
Great Job Erin.😊
@louisehermens5496
Ай бұрын
Thank ypu Michelle and crew!! Lots of love from Holland
@MichelleBriehler
Ай бұрын
Our pleasure! Much love to you in Holland
@taraf3832
Ай бұрын
First workout with you. Loved it! Thank you!
@MichelleBriehler
Ай бұрын
YAY! Welcome to my channel. New workouts weekly and playlists to keep you consistent. Let's go!
@michellecoppolelli1506
Ай бұрын
Thank you!!! You are the best!
@Beatitagain-m5c
Ай бұрын
So good!!!!!🎉🎉🎉
@melmck08
Ай бұрын
One of my new faves!❤
@marionrenda3875
Ай бұрын
Michelle, you never get boring. Loved this challenge. Great job Erin.❤
@jacquialeksovski9408
Ай бұрын
Love watching & working out with you and the ladies Michelle, thank you 🌸
@Karinaurrutiacarmona
Ай бұрын
Fantástico para hoy muchas gracias 🎉🎉🎉🎉
@lianajohnson4671
Ай бұрын
pne of your BEST!!! loved it! Thank you!!
@adycarvalho129
Ай бұрын
Amazing workout!
@CandyE.
Ай бұрын
Sweating is an understatement. 🥵Thanks for an amazing workout. I wasn't in the mood when I started but did it just the same and loved it!! 💪🙌🦵
@jenniferprice7714
Ай бұрын
Wonderful - thank you 😊
@Марина-ы2о9й
Ай бұрын
Спасибо большое за тренировку. 🔥
@beryl8285
Ай бұрын
Be good to your body - it keeps you alive! Michelle thank you!!!
@MichelleBriehler
Ай бұрын
Yes! Thank you!
@susanafelibertt8658
Ай бұрын
Amazing class 🎉🎉🎉 great to see all of you working with us 😅 . Grateful from Naples ❤
@rosevail5353
Ай бұрын
Just joined your channel & i absolutely 👍 love the intensity
@brendwyer
Ай бұрын
I come to your channel specifically for the compound strength moves - thanks for keeping each workout fresh and challenging! I also love how your workouts get a high heart rate going without every move being plyo.
@stacyfletcher4158
Ай бұрын
This was great! Challenging in a good way!
@MichelleBriehler
Ай бұрын
It was a little bit of a challenge!🥵
@melissarogers6803
Ай бұрын
Second time I've done this one and I got brave and increased the weights and was able to do most of the reps! Woot woot! Thank you, Michelle!!
@annmarieduggan2175
Ай бұрын
I am watching in Dublin. Great workout.
@MichelleBriehler
Ай бұрын
Awesome! Thank you!
@dabrahamsen1
Ай бұрын
Loved this because we did 2 rounds to give an opportunity to level up and perfect form especially for those Lunges. The HIIT at the end wasn't too bad either. Sweaty mess indeed
@shaylauskoski2988
Ай бұрын
Your workouts are my favorite! Especially ones like this were I’m all sweaty afterwards. I had a question, if weight loss is my goal wouldn’t workouts like this (full body, high intensity, or cardio) be most beneficial? Instead of the upper body or lower body workouts?
@vaniamildredmancerahernand1157
Ай бұрын
Excelente rutina! ❤❤
@lenalim4240
Ай бұрын
Thank u ladies for the workout. I had to pause the video a few times to catch my breath. 😁
@susanafelibertt8658
Ай бұрын
Each day better increasing the weight step by step 🎉. Thank you girls
@erinrosvold8069
Ай бұрын
Simply fantastic. Thank you so very much, Michelle and team! I workout with you 6 days/week and love the combo of weighted full body, HIIT, and no repeat. ❤❤❤❤❤💪💪💪
@NicoleStoudemire-oe3wu
Ай бұрын
From South Carolina here thank you for these workouts whew!
@judithpierre3925
Ай бұрын
Thank you ladies!❤❤👊🏿🫶🏿
@jessicamonte5667
Ай бұрын
That was fantastic! It’s been a while since I’ve done strength training first thing in the morning bc I got into the mindset that it should be done later in the day & cardio should be early in the day. Now I remember how much I love starting off my day with strength/compound workouts. I loved the lat lunge with staggered squat! 👌💕 Thank you SO much!
@MichelleBriehler
Ай бұрын
Fantastic! And way to switch it up. You never know unless you try.😉😘
@lindseygermer5130
Ай бұрын
I loved this compound workout! Compound workouts are the best! Thanks for continuing to make more and for the variety!
@ruchikagupta2640
Ай бұрын
Hi Michelle. Thank you for such amazing workouts. Could you please upload a knee and shoulder friendly strength workout ? Have been suffering from knee n shoulder injuries, so a workout taking care of both the concerns at the same time will be very helpful.
@gpatience2
Ай бұрын
Entering perimenopause.I appreciate all of your information about beneficial workouts for this crazy time in my life. Thanks for the coaching!
@ireneavanessian6775
Ай бұрын
Totally great work out ty❤
@SofiaArianaEveleigh
Ай бұрын
Hi I’m in New Jersey also! I’m 48 years old and appreciate your workouts, they are just what I need! Thank you!!! 💪🏻💪🏻💪🏻
@maddalenanava847
Ай бұрын
I'm at the Jersey Shore. I'm 62. These workouts are very effective for me. I have bad wrists, so have to modify a little.
@elenacollado1430
Ай бұрын
Love the Jersey Shore 🤗 that’s the best thing about MB workouts. You can modify, with a bad knee, but we keep it moving💪🏼🥰
@MichelleBriehler
Ай бұрын
OMG you are so close to us! We are central NJ, near Princeton. What area of the shore? We visit LBI often.
@michelebalcerek178
Ай бұрын
Awesome workout! So sweaty! Thank you Michelle and team!
@MichelleBriehler
Ай бұрын
Need a BIG fan like we had.
@JW072305
Ай бұрын
LOVED this one! ❤ Added to my favorites. Thanks, Michelle!!
@jennifergall443
Ай бұрын
I worked a 10 hour shift. Only worked out 1 time this week- i am (post menopause) your one hour power hour) this week. I pushed through. This was amazing!
@kindaavedissian
Ай бұрын
Thank you🙏
@MichelleBriehler
Ай бұрын
You’re welcome 😊
@luliaflores
Ай бұрын
Love it thank you ❤❤❤
@beckymolloy6499
Ай бұрын
What a great workout and loved loved loved the positive energy. Thank you so much MB and wonderful crew!❤❤❤❤
@katepickett8267
Ай бұрын
Great workout thanks Michelle and crew and Erin 🎉
@bonniedzierzanowski1055
Ай бұрын
I love all your workouts! Thank you Michelle😊
@Minopoliw
Ай бұрын
Amazing workout & energy Thanks❤
@anacaseiro5585
Ай бұрын
Loved the concept, as well, Penny!!! Gratitude to you for caring so much! Can't imagine how pushy and stressful it is for you, Im order to provide us with the best workouts! 🙏👍💪🥰
@MichelleBriehler
Ай бұрын
It's not stressful, I get to do what I love and share this with so many amazing people. 😘❤️
@staceyferguson7360
Ай бұрын
That was a great workout! It felt great lifting heavy. I’m a sweaty mess and ready for a shower. Great job Erin! It was fun working out with you today! Keep up the hard work. Thank you so much Michelle and crew! 😅❤💪
@Samlawler888
Ай бұрын
Wow, MB I am loving these workouts !!! This is what I need! 🔥
@morgan9277
Ай бұрын
Wow! Thank you! That flew by, and I am sweaty!
@MichelleBriehler
Ай бұрын
Wonderful! Heart pumping muscle building workout!
@yaya8424
Ай бұрын
Oh my goodness!!! Another tough one!...but well worth it! Thank you Michelle and Crew❣️
@MichelleBriehler
Ай бұрын
Yes it was! YaYa please send me an email I want to feature you in the subscriber spotlight MHBriehler@gmail.com
@cyndigoble3732
Ай бұрын
Oh boy- that was a toughie! Great job and thank you!
@75JayLady
Ай бұрын
Fantastic! Loved the new moves, things to work on for sure! Thank you Team!
@betsybusch9003
Ай бұрын
Another great workout! Nice Job Erin💪😅
@TheCrazymurphy6
Ай бұрын
💪🏻💪🏻💪🏻 great workout crew! Erin you are amazing!
@Move_tothe_Beat
Ай бұрын
OMG it was a sweat fest from head to toes. Intense workout Thank you Michelle, Erin and Crew have an amazing day
@Cardio4candy
Ай бұрын
Omg that was awesome…. Sorry to the hotel guests below me w the weighted squat jumps 😭. You go MB, crew and special guest Erin👏🏼👏🏼👏🏼👏🏼🩷.
@gloriaesbensen997
Ай бұрын
excellent. way to go Erin
@chrisplusmelissa
Ай бұрын
Woot! Woot! What an amazing, sweaty workout!
@yadiratorres282
Ай бұрын
Great workout, thanks !!
@Shelley69Australia
Ай бұрын
Yay Workout for today Thankyou from Australia ❤😊
@MichelleBriehler
Ай бұрын
You're so welcome!💪🩷
@amierobinson1424
Ай бұрын
💪💪thanks
@kerricrowley4318
Ай бұрын
Wow this was amazing! I am in Freehold so I get the NJ weather and I thought I could do this workout and run to do my errands. Nope, I need a shower. Now! I love compound moves! A couple years ago I found Michelle and that was also when I started to change my diet to more protein and not eating late at night. Ive always been a health nut! But, I lost 10 pounds which I did not plan on doing by working out less!!! I’m 58. I do 3 days a week of compound workouts and use anywhere from 10-20 pound weights. My body is completely different. I feel like I’m in my 30s. Walking on my days off or yoga but get outside as much as I can! Thanks for this workout! Monday workouts set the entire week! I would love to work out with you ladies!
@MichelleBriehler
Ай бұрын
OMG you live so close to us! You need to drop in on the driveway. We are near Princeton. Seriously send me an email...mhbriehler@gmail.com
@pattybeach3361
Ай бұрын
This was another great sweat fest!! The compound moves really keep that heart rate up. I have to compliment you on your cues - you say something to correct almost immediately after I am doing the exact same thing! Haha You are so good you know when we all need a little correction 😂❤
@SusanRoth-gd6sp
Ай бұрын
Great work out. I would really love to work out with you in person.
@kristymarie6065
Ай бұрын
Needed this after a stressful weekend . Do you have any core videos?
@MichelleBriehler
Ай бұрын
Do I have any core videos? YES!!kzitem.info/door/PL7jTKNwerPcE2qWZC-SoYGUu80CHApHlU&si=Ief8L7cyIurs3hl0
@asmith9077
Ай бұрын
Michelle, I am loving this and all your workouts. You mentioned perimenopause and menopause. Is this good for postmenopausal too?
@MichelleBriehler
Ай бұрын
Yes, it is!
@kimberlyhendrix2296
Ай бұрын
High five yall! Super fan from S.C:)❤
@tiffanym.r.5559
Ай бұрын
amazing wo!!!
@teedee9479
Ай бұрын
We smashed this workout 💪 greetings to all from Kathmandu, Nepal😊
@MichelleBriehler
Ай бұрын
Yes!💪💪
@dinalander
Ай бұрын
Amazing, any recommendations for those of us with tennis elbows? I want to lift heavy, but my elbows are on 🔥 ❤
@MichelleBriehler
Ай бұрын
How old are you? Is this a recent injury. Maybe bands would be better for your elbow and making sure to treat the injury.
@dinalander
Ай бұрын
@@MichelleBriehler 40s thank you 🙏 I will try bands
@lorienlyde7814
Ай бұрын
Amazing again! Doing this workout at 4,500 elevation in Utah- I wonder if I'd be like super woman at sea level? 😅
@newdawn7586
Ай бұрын
You would.😊. You’d be flying down here.
@dinalander
Ай бұрын
100%, we are at the same elevation😊
@aliceedarturk4930
Ай бұрын
Oh Gosh🎉that was fabulous 🎉
@raecarroll100
Ай бұрын
Amazing ❤❤🎉🎉
@ליטלגרימברג
Ай бұрын
Awesome ❤❤❤❤
@annmarieduggan2175
Ай бұрын
Great from Dublin
@MichelleBriehler
Ай бұрын
Yes, Dublin in the house!
@gellybellyism
Ай бұрын
My goodness! I’m dripping 😅💪🏽🔥
@MichelleBriehler
Ай бұрын
😅
@TracieMontgomery-q2e
Ай бұрын
I'm from kalamazoo Michigan ❤ not too far from ya💖
@marciaalves4300
Ай бұрын
Incrível ❤
@lorenatobar7743
Ай бұрын
thanks i love 😘
@MichelleBriehler
Ай бұрын
You're welcome 😊
@denisepayne9869
Ай бұрын
Michelle what rebounder do you use? I’m looking to purchase one.
@MichelleBriehler
Ай бұрын
👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10 My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44" shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack=
@denisepayne9869
Ай бұрын
@@MichelleBriehler thank you
@renalampe6359
Ай бұрын
😈👍👊🔥That was AMAZING!!! Thank you :)
@dianeleveque5213
Ай бұрын
Great job, Erin!
@rebeccalangdon733
Ай бұрын
💪💪
@МарияСергунН
Ай бұрын
I dout dont dare do it it seems to me too dangerous for jointments.
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