Try this low impact glute & abs routine to build strength and toned muscle! Today we will focus on slow and controlled movements to really feel those booty and abs burn. You can complete this workout with a pair of dumbbells or without any equipment. See you on the mat!!
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
Негізгі бет Спорт 35 MIN GLUTE + ABS WORKOUT I low impact, with modification, no repeats
Пікірлер: 70