Can we all just take a second to appreciate Lindsey for taking the time to comment back to everyone...🥺🤧🥰 I did your 3rd trimester pregnancy program up until I had my son. I'm 9 weeks postpartum and have been following your postnatal program for diastasis recti the past 2 weeks and can't tell you how blessed I am to have found such a good/challenging program free of charge!! I really enjoy your devotionals a ton as well! ✝️ Thank you for being amazing! 🙏💕🙏
@nourishmovelove
5 ай бұрын
So glad you found your way to NML and are feeling so strong! You are one amazing mama! Keep up the great work!
@kaleyjames7123
4 ай бұрын
Where are the devotionals??
@feather_raitch777
4 ай бұрын
@@kaleyjames7123 when I scroll to the bottom of the workouts on the NML website I find a link for the devotionals there. I get to the workouts on the website straight from the postpartum schedule I have downloaded but I think It's probably the same if you just go straight to the website by searching it. 😊
@feather_raitch777
4 ай бұрын
@@kaleyjames7123 If you scroll down to the bottom of the workouts on the NML website I believe there's a link to them there!
@tathoye
Жыл бұрын
You don’t understand how much I love your workouts. They make me feel so confident and happy. They always go by so fast because you KEEP US MOTIVATED. Thank you so much! This is the best channel for working out ❤❤❤
@nourishmovelove
Жыл бұрын
So happy to hear you are loving the full body workouts! Keep up the awesome work!
@mfuriosa
4 ай бұрын
oh my, so much sweat!! what a great workout! i have to admit these videos are the only ones that make me enjoy youtube ads, always giving those much appreciated extra seconds of rest haha
@nourishmovelove
4 ай бұрын
YEAH! Way to get it done!!
@lranieri1
3 ай бұрын
You're right, strength training is so good for us! I am 48 and started lifting at 14 years old. Weights have been my constant companion through life changes, overwhelmingly stressful jobs and traveling the globe. The workouts have kept me grounded, fit, and able to run circles around my peers. I'm glad I found you and we share the love of strength training! Thanks so much!
@nourishmovelove
3 ай бұрын
Way to crush this workout!! Strength training is the name of the game - keep up the great work!
@PulaTwala
2 ай бұрын
I can't believe this is from three years ago, it is so good, I feel so alive and strong. You rock Lindsey!
@nourishmovelove
2 ай бұрын
Way to get it done!!
@roxiemuf
4 ай бұрын
I just love the variety of all your workouts, but this has to be my favorite! I'm turning 60 this year and your variety of workouts have made me stronger and more flexible. Thanks for all your great quick workouts!!! Love them!
@nourishmovelove
4 ай бұрын
So glad you are loving this workout! You are so awesome!
@onisyissel
5 күн бұрын
Lindsey Thank you so much! I've watching and practicing with your videos since I was pregnant, and now in my postpartum. You are amazing! I had a natural delivery, no epidural, I thank God always, and your workouts, which I made consistently, they helped me a lot to resist and to have a healthy baby and a fast recovery! Thank you. God bless you and all mama's!❤❤❤
@nourishmovelove
5 күн бұрын
Thank you for choosing to sweat with us! You are so awesome!
@MD-fs1bx
13 күн бұрын
I'm addicted to doing all your strength workouts- it's hard to do anything else now!!! I try to do your new workouts but when I open KZitem it shows me other ones first that you have done even this from years ago so I naturally have to do those right away :) I love how you showed the proper way to stretch at the end on the forward fold- I felt a difference. Thank you!!!
@nourishmovelove
13 күн бұрын
So glad you are loving the strength workouts! Keep up the great work!
@terrywetherelt1833
2 жыл бұрын
A day without Lyndsey is a day without fitness! Graduated to using 15 lbs!!
@nourishmovelove
2 жыл бұрын
WAY TO GO!
@tammygreene4414
6 ай бұрын
At 55 I can’t thank you enough for strength training! It’s keeping me healthy and injury free! 🤞🏻
@nourishmovelove
6 ай бұрын
Way to crush this workout!!
@emmajenson991
2 ай бұрын
I know this is an older workout and I have done this one many times in the past.....but today I did the push-ups from my toes!! I've always had a mental block when it came to doing pushups from my toes....but I did it today! Thanks Lindsey!
@nourishmovelove
2 ай бұрын
Way to crush this workout! Keep up the amazing work!!
@melanieturquoise1111
10 ай бұрын
Hello! I finished your 3-2-8 challenge last Friday.😎 The 30 to 40 minute sessions were perfect and easy to keep up with everyday. Sometimes I struggle to workout and it's hard to keep up with but this was such a nice experience I looked forward to EVERY workout. I absolutely love your guidance by the way. Speaking through the exercise allows to me ignore internal thoughts and dialogue. There's no space for me to think or doubt. Through those two weeks listening to you made me feel empowered, motivated and fulfilled after every session. Thank you😊 I'll DEFINITELY be participating in other challenges with you in the future.❤
@nourishmovelove
10 ай бұрын
Way to crush the 3-2-8 program! You are so stinking awesome! Thank you for following along! I recommend joining our email list to get a new 7-day workout challenge in your inbox every Sunday -- www.nourishmovelove.com/subscribe/
@fxiansen1469
3 жыл бұрын
Due to a knee injury, am avoiding back squats, front squats, squat cleans, and squat snatches, so thanks, Lindsay, for exercises within the happy range for my knees.
@nourishmovelove
3 жыл бұрын
I'm so glad you were able to make this one work for you! Way to go!
@heatherpoletti6692
12 күн бұрын
Wow! My shoulders are on fire. I completed a lot of reps this week for shoulders. My heart worked, too. ❤
@nourishmovelove
8 күн бұрын
Way to crush this workout! You are so awesome!
@johannapeters7661
Ай бұрын
Thank you so much Lindsey for all of your content, I have been training with you for a couple of years now, also throughout my pregnancy and I am just now starting to gain back strength postpartum. This workout felt so great, I am starting to feel like myself again! Greetings from Germany :)
@nourishmovelove
Ай бұрын
Thank you for sweating with us!!
@missgenclement745
3 жыл бұрын
This workout is soo good! Espacially on the days where you wanna lift heavy and not jump. It was the perfect workout to start off my Tuesday. I enjoyed it so much I did it twice for an hour lifting sess! :) THANKS!!!
@nourishmovelove
3 жыл бұрын
You are so awesome!!! Way to go!
@cbiniek9662
11 күн бұрын
I’ve been doing your postpartum workout plan and absolutely loving it! I did the 28 day postpartum ab challenge and was so motivated by actually seeing results that I had to do this next challenge! I’m nearly 10mn postpartum and am so happy I stumbled upon your channel! It’s been exactly what I needed to get back into working out! Im just finishing week 2 and I wanted to give up when the muscle soreness was getting to me but then when I remembered seeing one of your shorts about needing electrolytes I decided to try it and wow! It’s a game changer! Muscle soreness has truly decreased and I can keep pushing myself to get up and do another workout each day! Thank you for the help!!
@nourishmovelove
8 күн бұрын
You are so awesome mama! Thank you for choosing to sweat with us!!
@MaribelJimeno
4 ай бұрын
this workout is awesome. It is one of my favorites together with 7 best strength training exercises for women! My two go to exercises!
@nourishmovelove
4 ай бұрын
So glad you loving this workout! Thanks for choosing to sweat with us!
@lisadaglian6481
3 жыл бұрын
Awesome! And I love the way you disguise the burpees as squat jump backs...kind of like cauliflower in Mac n cheese! 💪🏼✨🔥🏋🏻♀️😅👸💃🏻
@nourishmovelove
3 жыл бұрын
Haha!! Sneaky sneaky 😉 way to go!!
@abidinglifefarm1717
2 жыл бұрын
Hahahahah ❤️❤️
@eloisejwestlake4685
3 жыл бұрын
Thank you Lindsey for the BEST workouts! Your workouts are the only ones that I have been able to stick with for more than like 2 months, so thank you for being so awesome!
@nourishmovelove
3 жыл бұрын
Eloise! You just made my night! I'm so glad you're loving the workouts and putting them to good use! Keep it up!
@kristint3032
10 ай бұрын
Still one of my favorites. I appreciate that you have taken time to make sure the mid-workout ads play at water breaks and not mid-exercise. Thank you! You’re great at what you do!
@nourishmovelove
10 ай бұрын
So glad you loved this workout! Thank you for sweating with us!
@luanneanton7028
Жыл бұрын
this gal, by far, is one of the best I've found for a full body 30 minute workout! Bonus is the cardio that comes along with this workout. my strength training workout was getting stale so I found this and am lovin it! I think you should have some experience with weight training and be in decent shape as this workout is intense but you should definitely work up to the challenge! She's right when she states that this type of training is so good for all of us in every way and will effect all positive aspects of your health. I'm 67 so if i can do it so can you!
@nourishmovelove
Жыл бұрын
Thank you - this means so much! You are so awesome - keep coming back for more!
@flamingbubblez
Жыл бұрын
That was an awesome workout! Fav moves: side squat+row, 3 point row, uneven deadlift+uneven aquat. I also really liked the longer cooldown+stretch at the end I really needed it after yesterdays live workout. I’m already feeling sore 😁💪🏻 but so strong!
@nourishmovelove
Жыл бұрын
So glad you loved this workout, so many spicy workouts! You are so awesome!
@jennifer.b.s
Жыл бұрын
I love your videos! They’re consistently challenging without any silly or pointless moves. I’ve done your videos pregnant and not pregnant. They’re always great. Don’t stop uploading! One suggestion, more videos without front/back lunges are always appreciated. 😊
@nourishmovelove
Жыл бұрын
So glad you are loving NML workouts! Here are our workouts with no lunges -- www.nourishmovelove.com/?s=no+lunges
@lauriew.6458
3 жыл бұрын
Super sweaty,super-effective, love those compound, functional moves!! Really appreciate what you do for us. Thank you.
@nourishmovelove
3 жыл бұрын
I'm so glad you loved this one, Laurie!! Way to go!
@terrywetherelt1833
3 жыл бұрын
came back to this workout! So much fitness packed into half an hour!
@nourishmovelove
3 жыл бұрын
This one is tough stuff! Keep up the great work and keep coming back for more!
@cristalkoop476
3 жыл бұрын
Loved this one!!!! Thankyou!! You are literally the only workouts I follow! You are so encouraging and yet push me at the same time. Blessing♥️
@nourishmovelove
3 жыл бұрын
I'm so glad you loved this one, Cristal! AWESOME WORK!
@dlundine5723
3 жыл бұрын
Thank you so much for putting these workouts out for the world! I am doing them to rebuild after three years on the DL with a back injury. I just wanted you to know how much I appreciate your generosity.
@nourishmovelove
3 жыл бұрын
WAY TO GO! You are so awesome!
@emilykarwoski
Жыл бұрын
This is such a good one! I kept 15s with me the whole time, and even stayed on my toes for the push-ups!! Feeling so strong! 💪
@nourishmovelove
Жыл бұрын
That is so awesome! Way to go!
@dipabaral4386
Жыл бұрын
Thank you. You have helped me get stronger than ever.
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us! You are so strong!
@hannahbeiro9348
3 жыл бұрын
Today was upper body hiit.. I plan to do this full body strength tomorrow at 5AM. Thank you for another awesome workout, Lindsey! 👍☀️🌸
@tovameguira6381
3 жыл бұрын
Upper body for me too today!! This will be my workout later in the week 🙌🏽
@nourishmovelove
3 жыл бұрын
YES!! You'll have to let me know what you think!
@hannahbeiro9348
3 жыл бұрын
@@nourishmovelove crushed your full body strength! Sweating 😓 nom stop and decided to go heavy. Thank you, Lindsey.
@mariaboyce8732
3 жыл бұрын
Today this was my workout choice. so good. and did hammer curls wtih 15lbs for the first time.
@nourishmovelove
3 жыл бұрын
WAY TO GO! Love that progress with the hammer curls! Awesome work!
@staceyferguson7360
Жыл бұрын
That workout was awesome! Dripping sweat and feeling strong! Thank you!! ☺️💥
@nourishmovelove
Жыл бұрын
Such a good spicy workout! You are so awesome!
@livlafluv552
2 жыл бұрын
Love 💗 Loved this! I’m 61 and the moved pushed me but was doable. Great combo of strength, functional and even some cardio sweat. SUBSCRIBED!!!
@nourishmovelove
2 жыл бұрын
WAY TO GO!! I’m so happy you found your way here!! Keep up the awesome work!
@brittanyjt884
3 жыл бұрын
LOVE getting a full body workout in 30 minutes 😀 Great variety of moves. Fun when we put them together in each set.
@nourishmovelove
3 жыл бұрын
YES! This one is a solid full body burn! Keep up the great work and keep coming back for more!
@carissalara4587
6 ай бұрын
7.5 weeks postpartum and managing a fussy baby but got this done today. Thank you for creating this postpartum program - starting to feel like myself again! 💪
@nourishmovelove
6 ай бұрын
You are so awesome mama! Way to get it done!
@JenniferBanas
3 жыл бұрын
One of your best! Warm up was great and repeatable on its own. I liked that the pace allowed me to perfect the move. Nice variety overall!
@nourishmovelove
3 жыл бұрын
So glad you liked this one! Awesome work and I hope you come back for more!
@miriamsosa9199
2 жыл бұрын
This was an awesome workout. I’ve done many of your leg workout for longer times, and I’m probably sweating the same if not more! And and as a mom of a busy toddler, I appreciate the time efficiency!! Thanks ladies! You’re amazing!
@nourishmovelove
2 жыл бұрын
Definitely a quick and effective burner!! I'm so glad you loved this one!
@flamflam6652
3 жыл бұрын
Love these full body strength workouts when I can't decide on upper or lower body! The cool down stretches felt especially fab.
@nourishmovelove
3 жыл бұрын
I'm so glad you loved this one!! Full body days are always so fun -- they move quick! Way to go!
@donnaweller4220
6 ай бұрын
Love the form cues to keep the correct muscles engaged - AWESOME WORKOUT!!! Thank you Team NML!!!
@nourishmovelove
6 ай бұрын
So glad you are loving this workout! Keep up the great work!
@ishawalter5411
3 жыл бұрын
First time trying this one today and I can see it becoming one of my favorites. I already love a couple of the full body strength training ones. Holy bananas! 😁
@nourishmovelove
3 жыл бұрын
WAY TO GO!!!
@hmk5021
Жыл бұрын
Just did this… needed a lighter day and this was amazing! Heart rate is up, feeling fantastic, and it went so fast!
@nourishmovelove
Жыл бұрын
Such a good full body burn! You are so awesome!
@abidinglifefarm1717
2 жыл бұрын
Momma’s coming back!! Second workout after baby 6 💪🏼. (I Modified the core of course) feels good.
@nourishmovelove
2 жыл бұрын
You're so awesome!! Keep up the great work!
@wildgirl2451
4 ай бұрын
Loved this one. I loved the different arm exercises really challenged me!
@nourishmovelove
4 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@saracundiff4975
4 күн бұрын
Another awesome workout!! Thank you Lindsey!
@nourishmovelove
2 күн бұрын
Thank you for choosing to sweat with us!
@Jo-ln1jk
Жыл бұрын
Another great class and I love that you include warm up and stretching and the diverse range of your classes and knowledge of different modalities
@nourishmovelove
Жыл бұрын
So glad you loved this workout! You are so awesome!
@mckellecox2878
3 жыл бұрын
This was one of my favorites! I liked the variety of moves and that we worked every muscle. Thank you for all you do to share these workouts!
@nourishmovelove
3 жыл бұрын
Yes, I love this one too! Keep up the great work and keep coming back for more!
@junepark1003
3 жыл бұрын
Loved it! Just the perfect length, involved dumbells, no jumping (except one move), and challenging!
@nourishmovelove
3 жыл бұрын
I'm so glad you loved this one, June! Awesome work!
@lc7123
6 ай бұрын
great workout!! did hear some bone cracking :) THANK YOU SO MUCH FOR DOING THIS!! loved the twist. God bless you
@nourishmovelove
6 ай бұрын
Way to get it done! You are so awesome!
@ampdelcampo
3 жыл бұрын
Great 30 minute workout. Especially since I was short in time this morning.
@nourishmovelove
3 жыл бұрын
Way to get it done!
@mjm4ut
3 жыл бұрын
Wow. Last set was a killer. Glad this workout came up on my utube feed. Thanks!
@nourishmovelove
3 жыл бұрын
I'm so glad you found your way to my page!! Awesome work!
@mrstmitchell
2 жыл бұрын
2 things I love about this workout: 1) it’s strength training but wow the heart gets pumpin cardio style anyway! And 2) the amazing soundtrack in the background- sounds like those 80’s aerobic competitions love it!
@nourishmovelove
2 жыл бұрын
So glad you loved this one!
@jennifergeorge6116
Жыл бұрын
Yes, heart is definitely pumping. She knows how to bring it and programs excellent moves that flow together.
@charlotteswab5143
3 жыл бұрын
You are such a great coach, I love that you talk us through every workout with form tips and encouragement. Thank you for another great workout.
@nourishmovelove
3 жыл бұрын
I'm so glad you're loving the workouts and form cues! Keep up the great work and keep coming back for more!
@carolinekinsey9936
3 жыл бұрын
Awesome! These kind of strength workouts are my favourite! Stuck with 15lbs the whole way ☺️ Can’t wait to do it again. Thank you!
@nourishmovelove
3 жыл бұрын
Yes! Nice work on the 15#!
@SashaStClair-wy3pd
Жыл бұрын
Another great program, thank you! I love how even your beginner workouts can be made more difficult by using heavy weights. As much as I love your split strong series, I enjoy having the option for a quick full body sweat session as well. Big fan
@nourishmovelove
Жыл бұрын
So glad you loved this program! You are so awesome!
@murielbenayoun7871
3 жыл бұрын
Loved it!! Still think we can add 2 circuits to make it 👍👍. The next one maybe ?? Thanks so much
@nourishmovelove
3 жыл бұрын
You might like some of our live workouts - -they tend to be closer to 45-50 minutes! kzitem.info/news/bejne/tZuQmX6ibpNjeo4 kzitem.info/news/bejne/jrCEqYdqenR5aXo
@murielbenayoun7871
3 жыл бұрын
@@nourishmovelove yes 👍 I’ve done them and so then again : they are great 😊
@crissyhartl3571
3 жыл бұрын
Crushed it! And I LOVED the 80s type music! Made it so much more fun for me! And I have to say, I normally drop weights for the skull crushers, but today I stuck with my 12s and pushed myself both rounds. Not going back now! 👊🏼💪🏼
@nourishmovelove
3 жыл бұрын
YES way to reach for those heavy weights!! Awesome work!
@rebeccapettiford5389
Жыл бұрын
This one flies by! Thank you for the great strength workout.
@nourishmovelove
Жыл бұрын
A quick and effective workout! Thanks for sweating with us!
@amandabowers8937
3 жыл бұрын
This is a FANTASTIC workout, exactly what I needed. Truly, thank you for doing what you do!
@nourishmovelove
3 жыл бұрын
I'm so glad you loved this one, Amanda!! Thanks so much for giving it a try!
@ramonapolvere-ep8qu
Жыл бұрын
I'm 60 + and your beginner workouts are just right for me. 😊 With other exercise programs I have experienced injuries or have ended up being so sore that I can't get anything done. I am sore but not too sore. Keep up the great work! ❤
@nourishmovelove
Жыл бұрын
So glad you found your way to NML! You are awesome! Keep coming back for more!
@lindizwane707
2 жыл бұрын
10mths postpartum and feeling so good to find you again and start my journey back to me! Thank you so much for all your workouts. I feel like I just came home!! Let's do this.
@nourishmovelove
2 жыл бұрын
You are so awesome mama! I'm so happy you found your way here!
@jessicadudley5676
2 жыл бұрын
You are awesome!!!. You keep me going! Yes. You push but I love it!!!! no jumping... My knees are thankful!!!
@nourishmovelove
2 жыл бұрын
I’m so happy you found your way here!!
@kiingcon
2 жыл бұрын
Awesome full body workout! I have many full body workouts and challenges as well!
@nourishmovelove
2 жыл бұрын
Thanks for giving this one a try!
@QueenofHearts02
Жыл бұрын
Perfect way to add energy to my mid-day! Thanks friend! 11.2.2022!
@nourishmovelove
Жыл бұрын
Love it! Way to knock it out!
@QueenofHearts02
Жыл бұрын
@@nourishmovelove Just like you said, came back and did even better. Upped my weights to 15, full body pushups, and boy oh boy did it feel like we did in fact sneak some cardio in. That's my repeat of the week! November is Lindsay month! Let's Gooooo!!! 11.5.2022!
@vjsorzano
3 жыл бұрын
Thanks so much! easing back into after a virus/flu non covid thing. Just using lighter weights and moving a little slower but it feels good to move. I'm being gentle with myself. I used to always just try to jump right back in and then feel disappointed it felt hard. Looking forward to the challenge next week.
@nourishmovelove
3 жыл бұрын
Way to go, a solid full body routine to get back to it with! Keep up the good work!
@meglauterbach3695
Жыл бұрын
Thanks for a great strength workout. I love your 7 day exercise plan. I discovered your workouts during Covid & have really appreciated your variety of workouts. Started my 64th Birthday today with your workout. It’s nice to have modifications if needed. Take care of yourself & good luck with the rehab from your surgery.👏👍💪🏻
@nourishmovelove
Жыл бұрын
HAPPY BIRTHDAY!! I'm so glad we got to sweat "together" to celebrate!
@brookeanderson6650
3 жыл бұрын
Loved this one!!! Thanks for the fresh content! It really keeps me motivated!
@nourishmovelove
3 жыл бұрын
AWESOME WORK Brooke!!! We're working so hard to keep bringing you guys SO much fun new stuff! Keep an eye out, something SO exciting is launching in June!!
@valeriefox8491
3 жыл бұрын
Finally! Heavier on the skull crushers AND did all push ups on toes!! You’ve changed my workouts for the better!!
@nourishmovelove
3 жыл бұрын
YES!!! Way to get after those strength gains, Valerie! AWESOME WORK!
@shellij6621
3 жыл бұрын
compound moves!! love em! thank you for all the amazing workouts!
@nourishmovelove
3 жыл бұрын
YEAH some of my favorites!! So glad you loved this one!
@bevr8293
Жыл бұрын
Many thanks for sharing👍🏾👍🏾, you wasn’t joking when you said I would feel muscle I didn’t think I had. I did this workout as part of your 3-2-8, I tried to do as much as I could in terms of steps, but there’s room for improvement. I will repeat week 1. My legs are on 🔥🔥🔥. Thanks Lindsay 🙏🏾🙏🏾
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us! Such a spicy workout!
@KellyLS
4 ай бұрын
Love it! I have never done a reverse press before so that was a new surprise 😯 I really enjoy the workouts where the moves build on to each other. Really creative and engaging and makes the time fly by. Thanks Lindsay!
@nourishmovelove
4 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@sandrabradley5401
3 жыл бұрын
I had surgery 8 weeks ago, and I am just getting back into working out again. I did some of your postpartum workouts at 6 weeks and did this one tonight--it was fabulous! I love having a motivating full-body workout to help get me back in shape!
@nourishmovelove
3 жыл бұрын
I'm so glad you're feeling better and able to start moving your body in a way that feels good again! Awesome work, Sandra!
@1024specialkay
3 жыл бұрын
i love a full body workout that's 30 minutes!! cannot wait to try this one!
@nourishmovelove
3 жыл бұрын
Yes, this is a solid full body strength routine! WAY TO GO!
@amberleinhos7322
2 жыл бұрын
Just recently found this channel and love these workouts. Not that fast yet with the transitions. Please slow it down a little.
@nourishmovelove
2 жыл бұрын
So happy you found your way here and thanks for the feedback! Feel free to pause the videos as needed!
@tirzahmounsey719
Жыл бұрын
Just re-did this one and remembered how much I love this format! Would love to see a remake but with each circuit repeated three times for some extra holy bananas!!
@nourishmovelove
Жыл бұрын
WAY TO GO! Holy bananas is right! You are so awesome!
@user-fi4pu7uz2h
3 ай бұрын
Another brilliant workout, thank you !
@nourishmovelove
3 ай бұрын
Thank you for choosing to sweat with us!
@nicolelobley2639
2 жыл бұрын
Just started following you and this was my second workout. Loved it! I'm a group fitness instructor and find it challenging to be challenged and find new variety in weight training. You nailed it for me - thanks!
@nourishmovelove
2 жыл бұрын
I'm so happy you found your way here!
@emilyperron
2 жыл бұрын
I’ve been strength training for about 15 years and there were so many new moves and combinations in this workout. Thank you for helping me keep my workouts feeling fresh. 🙌🏋️♀️💃🏻
@nourishmovelove
2 жыл бұрын
I'm so glad this one was helpful! Thanks for sweating with us!
@bobii379
3 жыл бұрын
thank you Lindsey!! I really enjoy your workouts..and your stretches (warm-ups and cool downs) help my stiff muscles more than any other stretches!
@nourishmovelove
3 жыл бұрын
So glad you are loving the workouts! Awesome job! Keep up the great work and keep coming back for more!
@Geminimomof1
11 ай бұрын
Ugh I love my workouts with you and seeing my body get a little definition is freaking awsome ty
@nourishmovelove
11 ай бұрын
So glad you loved this workout! Thank YOU for sweating with us!
@Stefanie80
Жыл бұрын
This is one of my favorites!
@nourishmovelove
Жыл бұрын
YAY! Thanks for sweating with us!
@shawnethomas2477
2 жыл бұрын
Lindsey I don't think I did this one before but it did not disappoint. Thank you! Congrats to you and your family on your new addition Baby Brooks!
@nourishmovelove
2 жыл бұрын
Thanks for sweating with us!
@noelle56o1
3 жыл бұрын
I love this format! It was challenging but I really liked repeating each circuit twice!
@nourishmovelove
3 жыл бұрын
I'm so glad you loved this one, Noelle! The no repeats workouts are fun but adding some repetition really allows you to master the move (and build muscle!). Way to go!
@rdml1125
3 жыл бұрын
Loved the pace. Not too fast, not slow.
@nourishmovelove
3 жыл бұрын
So glad you loved this workout! It's a solid full body routine!
@victorialo1531
2 жыл бұрын
Thank you, Thank you, Thank you!
@nourishmovelove
2 жыл бұрын
Thanks so much for sweating with us!
@jewelsjohnson11
Жыл бұрын
Great way to start my day THANK YOUUUU!!!!
@nourishmovelove
Жыл бұрын
Thank YOU for starting your day with us! You are so awesome!
@terrilynn9533
2 жыл бұрын
Great workout for hubby and me this morning. Thank you!!
@nourishmovelove
2 жыл бұрын
Way to get it done!
@haleyevans74
3 жыл бұрын
My new FAV!! Love these new moves!!
@nourishmovelove
3 жыл бұрын
I'm so glad you loved this one!! Way to go, Haley!
@lizschmeichel
3 жыл бұрын
Awesome workout - it's great how you link all the exercises, it really flows! I love that you care about good posture and execution, and that you explain the muscles that we're targeting. Thanks a lot Lindsey!
@nourishmovelove
3 жыл бұрын
Yes, I love the 'build on format'! Keep up the great work and keep coming back for more!
@carrielight3535
3 жыл бұрын
Lindsey you never disappoint! You are truly Amazing! I love your energy! Thank you again and again! You Go Girl!!!!
@nourishmovelove
3 жыл бұрын
You are so awesome!! I'm so glad you're loving these workouts, way to go Carrie!
@catkajary4415
3 жыл бұрын
Amazing sequencing and full body combo moves! Love your creativity, energy and enthusiasm. You always motivate me! Thank you Lindsay!
@nourishmovelove
3 жыл бұрын
So glad you liked this full body routine! Nice work!
@Nadia-nv4bf
3 жыл бұрын
Loved it! Thank you
@nourishmovelove
3 жыл бұрын
Awesome work!
@LeakingMoonlight14
Жыл бұрын
So glad this workout showed at the top of the list - I'm up to 10 lb. weights and holding that plank working out with you - thank you!
@nourishmovelove
Жыл бұрын
LOVE IT!! You are so awesome!
@chrisbruno1086
Жыл бұрын
☑️ I really enjoyed this one! I am proud of myself as I am in the early stages of shingles and still felt like getting a workout in. Used lighter weights and moved slower but still got it in.Thank you for all you doM
@nourishmovelove
Жыл бұрын
Way to crush this full body workout! Thank YOU for sweating with NML!
@lisakusel6102
3 жыл бұрын
Brilliant format. Loved loved loved this.
@nourishmovelove
3 жыл бұрын
Yes a solid full body strength workout! WAY TO GO!
@clenington4685
4 ай бұрын
First strength workout to move up to 10 lbs! I had been doing 8 lbs. Finished stronger! Thanks for the great workouts! 😅
@nourishmovelove
4 ай бұрын
So glad you are loving this workout! You are so awesome!
@nicolawarren2816
3 жыл бұрын
I just love this workout, I’m 5 months PP and I’ve used your workouts whilst I was pregnant and during my PP recovery. I love how your impart your knowledge into every single move because it makes you check in with your body and it’s helps me to connect mind to muscle. Thank you so much for this !! You are a true inspiration ❤️💪🏼 and you are helping me regain my strength and confidence
@nourishmovelove
3 жыл бұрын
I'm so glad you're loving these workouts!! Way to go, Nicola! That mind-to-muscle connection is SO important! You're doing awesome mama!
@nicolawarren2816
3 жыл бұрын
@@nourishmovelove thank you so much 🙏🏼. Please keep doing what you are doing!!
@acox268
Жыл бұрын
Amazingggggg workout!! Thank you so much!!!!!
@nourishmovelove
Жыл бұрын
Thank YOU for sweating with us!
@christinacampbell6627
3 ай бұрын
Alwayyyyyyyyyys awesome. You're so good. I'm grateful for you. Excellent start to my day. ❤
@nourishmovelove
3 ай бұрын
So glad you are loving this workout! Keep up the great work!
@kaitlynponicki6954
3 жыл бұрын
Awesome workout! I have to admit though, these are the only videos I don’t mind ads on because I get a little bonus 15 second break 😂
@nourishmovelove
3 жыл бұрын
HAHA I'm happy to hear that!! Thanks for putting up with the ads -- it allows us to continue creating all this content for free!
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