This 35-minute, full-body Yoga Pilates Fusion workout begins with a unique power yoga series that will warm up your body quickly and challenge your strength and flexibility. A little balancing will follow. Then, you'll move down to the mat for a few powerful Pilates ab and back exercises. The workout wraps up with a few yoga stretches and some time to rest and soak up all the benefits of your practice, in Savasana.
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Негізгі бет 35 Minute Full Body Yoga Pilates Fusion Workout | Intermediate Yoga + Pilates Workout
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