A free guided breathwork practice, allowing you to connect to a few of your chakras, with the main focus being the heart space where we will centre our attention and grow the energy of this space.
00:00
The practice starts at 09:15 minutes in.
In this breathwork experience, you will be gently guided through a few of intentional breath exercises that invite you to explore the connection between your breath and your heart space. As you follow along, allow the practice to lead you into a state of deep relaxation and heightened awareness.
Harness the power of your breath as it becomes a vehicle for cultivating inner harmony. This session is perfect for both beginners and seasoned practitioners, offering a safe and accessible space to explore the transformative potential of conscious breathing.
Whether you're seeking stress relief, emotional healing, or simply a moment of serenity, this guided breathwork is your invitation to cultivate a profound connection with your heart and experience the transformative power of conscious breathing.
Clipped from a free facebook live that I offered for the @virtualvillagehall run by the @RoyalVoluntaryService .
Every month I run a class on beginning or deepening your meditation practice, so head over to my website for more details on how to join:
www.meditation...
Leave a comment if you want some more of this!
All my links: linktr.ee/Medi...
My website: www.meditation...
Instagram: / maximus.ae.walsh
TikTok: / maximuswalsh
Негізгі бет 35 Minute Guided Breathwork Practice | Heart Centring and Expanding | Maximus Walsh Yoga
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