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@moose9410
2 ай бұрын
I was casually hitting the bag with no motivation, for like a year straight. You're making me a champ! Thanks!
@NateBowerfitness
Ай бұрын
This is the one is kicks up motivation nicely!
@trippmurphy7566
7 күн бұрын
100% my new favorite, love the music!
@prettyboyk
6 сағат бұрын
I love your work outs. I do you 30 min one 4 times a week. I just found this. Tomorrow it's on.... Thank you for your videos 🙏
@kaseyandrew3348
2 ай бұрын
This workout was badass. I usually gravitate to the HIIT heavy bag workouts but I cannot wait to do this one again tonight!
@NateBowerfitness
Ай бұрын
Did you hit it more than once?
@davidatchison2657
Ай бұрын
Thanks!
@NateBowerfitness
Ай бұрын
Thank you champ! 🤜🏽🤜🏽🤩
@pitbull3822
Ай бұрын
Wow! This was one of the best sessions you’ve ever posted for all of us. Thank you so much coach Bower
@NateBowerfitness
Ай бұрын
Love that. Please do express what you enjoyed most?
@EuleFtw
Ай бұрын
Went to the gym after work, this was a killersession! Thank you for great combinations and instructions!
@roggio.wildlife
5 күн бұрын
Another cracking class! ⚡️⚡️⚡️💥
@olivernorth1938
22 күн бұрын
Love this. It’s the kinda workout where if you don’t pace yourself you’re ruined in round 5.
@brachypelmasmithi2498
2 ай бұрын
Always liked your co-ops with JT. Hope we will see those again! Nice vid though!
@aritrachakrabarti78
29 күн бұрын
It is amazing! The combinations are quite deadly. Loved it ❤
@NateBowerfitness
29 күн бұрын
It’s definitely a banger 💥💥
@marciagordon7204
Ай бұрын
This is my favorite video of yours... Poodle of sweat on the floor... Round #3 was my fav... Keep up the good work! Cheers
@NateBowerfitness
Ай бұрын
Thank you! 😤😤
@yosoyzipitostabueno6010
Ай бұрын
It's been a while , thanks coach. Needed this!👊
@NateBowerfitness
29 күн бұрын
Welcome back
@jamesnix729
Ай бұрын
This is one of your best workouts...thank you!
@NateBowerfitness
Ай бұрын
🤜🏽🤜🏽What did you enjoy most.
@jamesnix729
Ай бұрын
@@NateBowerfitness the flow, the music seemed to match the movements, and it was a great workout overall
@karltindale2657
Ай бұрын
thanks champ this is one of your best free heavy bag workouts
@NateBowerfitness
Ай бұрын
I’m filming a full series on Memberships
@millhousevonhouten8760
Ай бұрын
Eres el mejor saludos desde mexico.
@PKB_123
2 ай бұрын
This was a good one!
@NateBowerfitness
Ай бұрын
Full series coming
@J_Geezer
2 ай бұрын
High effort on this one 💯
@NateBowerfitness
Ай бұрын
More coming
@vonifictuos999
2 ай бұрын
This was quite a stress releiver
@NateBowerfitness
Ай бұрын
That’s what boxing energy does!!
@drazenzegura429
2 ай бұрын
Thnks champ 💪💪💪💪
@gleadr6869
Ай бұрын
Was thinking about hitting a 30 min bag workout and poof this popped up right before. Utterly destroyed me on Wednesday then had to help move a 2k lb swim spa. At 43 & 240lbs i'm faster than when I was doing this at 18 & 145lbs. Hit 160 punches in 30 sec, back then I could only hit 115.
@Itsmodelo_bean1
Ай бұрын
Thank you for an amazing work out video 🤘🏻🫡
@NateBowerfitness
Ай бұрын
You're welcome!
@oliwkak
Ай бұрын
Completed !! 434 calories burnt
@Jiu-jitsu_jerm
2 ай бұрын
Love love it❤
@joshtrevino5668
2 ай бұрын
Wew! Sweaty and spent. Good one.
@m.s.q.246
Ай бұрын
Can you do a movement guide Appreciate you 🙏
@NateBowerfitness
Ай бұрын
What types of movements?
@m.s.q.246
Ай бұрын
@@NateBowerfitness like the stand position How to improve movment What movment to do when throw punch How to dodge punches
@TxMathTEKS
Ай бұрын
630 cal. That was rough, coach. Yeow.
@TxMathTEKS
Ай бұрын
632 next day. Not easier. Dang, dude.
@NateBowerfitness
Ай бұрын
Love it! Your Consistent. Great work..
@surfnOB
2 ай бұрын
Nate, love these bro. Hope you’re able to put these on your site. Lawrence
@NateBowerfitness
Ай бұрын
It’s live on watch.natebowerelevated.com
@giga4238
Ай бұрын
Man you look like david goggins
@power_man1
Ай бұрын
I was disappointed to come to the channel and find the one video that I’ve been using consistently for nearly a year, now stuck behind a $40 a month membership paywall. I loved that workout, but no way I’m paying $40 a month now just to get access to a single 21 minute workout.
@NateBowerfitness
Ай бұрын
There’s 400 videos, livestreams and discounted merch attached to that. Fact is it’s the only way this channel can survive. Videos are expensive to make and Adsense doesn’t cover anything.
@scottkohler8373
Ай бұрын
Whining under a free video that your favorite workout isn’t free. Lmao. Entitlement at its finest. The man has to make a living and you’re here bitching that you didn’t get what you wanted. Pathetic
@chefmastermikecmm8465
Ай бұрын
Me too. Sad day...
@power_man1
Ай бұрын
@@NateBowerfitness I hear you, but I personally don’t need all of that. I’ve purchased gloves and other workouts directly from your website before. Perhaps if you had an option to purchase individual workouts from your KZitem channel that may work well for some too. I get it though; you have to make your money. I’m not even mad at it.
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