今次都係應同學仔嘅要求
拍咗一個 one-legged flying crow 單腿烏鴉式

呢個算係比較進階嘅動作
同學仔喺crow 同side crow 練得比較穩定先再嚟練呢個啦
我另外有兩條片係介紹crow and side crow架!
今次條片會教埋funky one-legged flying crow
希望幫到大家練習啦!
Enjoy the practice
Enjoy life
Practice makes progress!!
記住喺多倫多要搵我練瑜伽🥰
Ig: cloudian_yoga
Негізгі бет 35分鐘 單腿鴉式 one-legged flying crow 瑜伽 || 進階動作 || 廣東話詳細教學|| 適合新手老師參考
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