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Documenting a day's training here in Keswick (England) as we talk about the science (and application) of semi-fasted cardio for fat adaptation in endurance sport as I lose 3kg (6.6lbs) and weigh in at 89kg for the first time in years as a pleasant bi-product.
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Негізгі бет 3kg (6.6lbs) Weight Loss w/ Semi-Fasted Cardio (Fat Adaptation)
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