The 4th in my series of 5 videos about the things that helped (or didn't) in my Long Covid recovery. This video talks about the 3rd thing I found - cold water, and how it helped.
Episode on cold water: www.buzzsprout.com/1835170/12...
Insight Timer app: www.insighttimer.com
Join my breathing courses (we have a class starting week of 8th Jan): linktr.ee/longcovidbreathing
Please also listen to my recovery story on the podcast where I tell the full story: www.buzzsprout.com/1835170/13...
And my 2023 reflections where I reflect on the previous year: www.buzzsprout.com/1835170/13...
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, you can support the podcast using the links below.
Buy me a coffee: buymeacoffee.com/longcovidpod
Purchase a mug: long-covid-podcast.creator-sp...
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Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or via the website.
*Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional*
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