👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@Jatindersingh-my8tj
5 ай бұрын
🌹 Greetings 🌹 🙏 and Thanks for helping us 🙏
@melissatalau9680
5 ай бұрын
I just did the workout with you. I've had a lot of muscle weakness and stiffness. This is one of the most user-friendly, ability inclusive tutorials ever. I'll be incorporating these daily. Thank you Doc
@poojahm120
4 ай бұрын
Have a lesion on my spine as well
@gharianibeya9177
4 ай бұрын
Thank you Dr. I'm practicing your exercises in the gym after using the gym machines and love them.
@ratanchowdhury6594
5 ай бұрын
❤ you dear doctor. Live long and stay well.
@DrRowe
5 ай бұрын
Thank you! You too!
@michelemadrid9643
5 ай бұрын
I’m so happy to have found this channel. Just amazing. Thank you ❤
@cameronhicks5225
2 ай бұрын
Dr. Rowe I love you and I don't mean to be weird lol, but this is priceless information! Thank you!!
@terriesbrook
5 ай бұрын
that's a fabulous haircut you're sporting sir these are fabulous "commercial exercises" exercises people can easily do during commercials on tv or the youtube 👏 thanks for sharing 👍
@Shakz3600
4 ай бұрын
Particular are you should zoom in so that we would able to do it. Thanks for the video.
@thereallemac
5 ай бұрын
Thank you so much Dr. Rowe. Are the exercises the same for male and female?
@DrRowe
5 ай бұрын
Yes
@neotheek
5 ай бұрын
Tom cruise of physiotherapy 😂😂😂
@DrRowe
5 ай бұрын
You betcha, Iceman 😎
@pearlaftonchambers-miller1556
5 ай бұрын
I’m 90 and will add these the arm exercises to my yoga routines. it is such a blessing to be fit. If you start when you’re young, and spend 20 to 30 minutes a day you will be so blessed thank you Doctor
@sarahdelmas7194
5 ай бұрын
My daughter said the same thing, he looks like Tom Cruise!
@zuzannasokolowski6842
4 ай бұрын
Thank you.
@DrRowe
4 ай бұрын
Thank you for watching!
@steveallen2681
4 ай бұрын
Great stuff. I wish I had found this channel years ago. Just subbed and hope to expand and improve with these exercises, thanks
@menrandakwan1445
3 ай бұрын
Are you sure he is 89 years old? If yes, it proves the moves really anti-aging. 👍
@moodmeditation4458
2 ай бұрын
Is he😮
@በትእግስትያልፋል
5 ай бұрын
Dr you show me for scitica now to become young
@manou1960
5 ай бұрын
🙏❤
@terifong9816
4 ай бұрын
89? I could not believe it!
@mandypiano9131
4 ай бұрын
89 years old..sure ??
@johnp5250
5 ай бұрын
Turned 40 today Why do I feel like God is screaming at me?
@dinosemr8141
5 ай бұрын
❤️💖🙏❤️💖
@lotus4276
3 ай бұрын
These are from indian yoga
@RedKrow
5 ай бұрын
Every video I have tried has helped me have a better quality of life! You’re an everyday superhero
@DrRowe
5 ай бұрын
Happy to hear that!
@Sweet-Aloha
5 ай бұрын
I concur❤️🔥
@rubenrosales725
5 ай бұрын
Ditto. Someone get this man award 🥇
@poojahm120
4 ай бұрын
Good day thank you so much for sharing the above. Sounds very helpful indeed. To be honest, I am physically challenged ( MS ,) using AID. Please suggest how to get on to the bed. I do the first exercise,(, Bridging) as advised. I am really interested to take sessions under you . Facing a lot of balance issue ( because of MS)
@rubenrosales725
5 ай бұрын
The bird dog is now officially part of my stretching routine. Thanks doc 🙏
@DrRowe
5 ай бұрын
It's a good one!
@matanyaholmes3964
5 ай бұрын
Other than these , always get a fresh haircut like Dr. Rowe to look extra good looking.
@divinenoor7163
5 ай бұрын
Hello. Please show us exercises to relieve pain in the lower neck between the shoulder blades where the spine is.
@America_is_now_Mexico2.0
5 ай бұрын
Dr Rowe is a actually 89 years old but looks 29 because of these exercises!
@boltonjack
5 ай бұрын
lel
@gakil3753
5 ай бұрын
😂😂😂
@DrRowe
5 ай бұрын
Correct.
@benedit71
5 ай бұрын
There is no way he looks 29, I would say 30.
@ratanchowdhury6594
5 ай бұрын
❤ you dear doctor. I am 59 but I want to feel young like 29😂. Live long and stay well.
@Inna.Eroshina
5 ай бұрын
So charming, kind and lovely doctor! ❤️
@rubenrosales725
5 ай бұрын
This guy really knows his stuff. Am 37 and been watching for the last year and can’t tell you how much these simple exercise help my lower back
@Annabelle-v1m
5 ай бұрын
Correct, this pose is very important 😊❤
@ABLT81118
5 ай бұрын
Let's go
@MsHarasan
5 ай бұрын
Would you do more of this exercise grouping please?! TY
@luciehsuen8981
4 ай бұрын
Awesome stretches. They were helpful. Thanks so much for sharing. They were simple & doable suitable for all levels. ❤👍
@cbek7767
4 ай бұрын
Dr. Pls teach us workable exercises to prevent and get rid of Sciatica problems naturally without any surgical modalities...
@neelukampani6548
3 ай бұрын
Yes, my request for that, too.
@theindian2226
4 ай бұрын
Thanks for your valuable information
@DrRowe
4 ай бұрын
Thanks for watching!
@amandatkids854
5 ай бұрын
The butterfly has my Right hip feel super tight stiff and not wanting to cooperate as left hip does??? I can’t pinpoint where precisely it’s screaming at me but the right hip is doing that’s Any thoughts? Thank you, I love all your exercises and help particularly for bodies over 50! 👏👏
@DevontaeTTG
5 ай бұрын
This guys videos are amazing I have benefited from many of them but every time I watch all I see is the guy that played Will Ferrells older brother is Step Brothers 😂 shout out Dr Rowe
@mariarajn8574
5 ай бұрын
Thanks dr. Would like to know how to trim the buttox and stomach please.
@DrRowe
5 ай бұрын
Diet and exercise
@LeviteSpiritShine
5 ай бұрын
Yay! Going to do these every morning!!!❤
@ernestyip7315
5 ай бұрын
Nice new haircut. And love the spring landscape out there. 😊
@elainehiggins7544
5 ай бұрын
I appreciate these very helpful exercises which I am starting in order to get me back on track. However, I cannot do the bird dog owing to pain in both my knees and wrists. Do you have an alternate exercise that would achieve the benefits for balance? Thank you,
@BrandyWiseNL
5 ай бұрын
Yes 💪 My 26 year neighbour says it is practically a miracle that I am able to exercise so much *considering my age*. I am middle aged for crying out loud 😭 Great exercises Dr. Rowe. Feel young, act young, keep moving always.
@DrRowe
5 ай бұрын
Thanks for watching!
@miriamhernandez6650
5 ай бұрын
I appreciate a lot your videos, you are Mr Wonderful!!!
@MsGrinny
Ай бұрын
The arm exercises are difficult as I have arthritis in both thumbs (can't hold things easily without alot of pain). That's also the case for squats - arthritis in both knees. My knees have been this way since my early 30s and my thumbs have only recently become arthritic. Combination of accidents and genes - my mother, her father and his father had arthritis. It seems to strike earlier in each generation. Fortunately I'm not overweight, but I'm 51. When I look up arthritis and remedies for it, the stereotype is someone overweight in their 70s who drinks and smokes. I rarely drink and don't smoke. Would like a section on exercises for those with arthritis. I realise that's quite limiting, but closer to alternative versions for those with arthritis (who can't place a lot of weight on certain joints). Sorry for whining.
@Sweet-Aloha
5 ай бұрын
I really appreciate all your content Doc! Truly helpful✨ I recently returned to yoga and can't express enough how quickly the body remembers and rejuvenates. These exercises certainly mimic the 'cat-cow', bridge etc. basic poses of yoga that provide longevity of mind, body & spirit❤️🔥🌿🦋 Deep Appreciation
@DrRowe
5 ай бұрын
Thank you and thanks for watching!
@willemienaldum2373
4 ай бұрын
Thank you very much! Working on these in Perth Western Australia. Like the butterfly and arm exercises.
@a.mustanz
4 ай бұрын
Thank you so much
@DrRowe
4 ай бұрын
Thanks so much for watching!
@vembhusuresh2822
3 ай бұрын
Good that it's simple but too much of explanations than physical demo.
@mayhwong2851
4 ай бұрын
Very useful, many thanks.
@jagdishsasane5346
3 ай бұрын
He's around 50 yrs old and looks like 40 that's it
@neelukampani6548
3 ай бұрын
Yes,my request, too.
@taitaichoi2330
3 ай бұрын
Thank you Dr Rowe for your inspiring videos! Should seniors do some stretching and warming up exercises before your recommended erercises? Much appreciate your guidance 🙏👍
@mikehess4494
5 ай бұрын
Thank you
@DrRowe
5 ай бұрын
Thanks so much for watching!
@basudebchakraborty8002
3 ай бұрын
please speak less u r too talkative 😂😂😂😂
@michelefinizio6520
4 ай бұрын
Thank you. I'm having back pain tightness and stiffens from 2 bulging discs and two herniated discs a burning sensation been in pt praying I get healed. Will these help?
@Blessed_rebel
4 ай бұрын
Great exercises 💪🏼
@DrRowe
4 ай бұрын
Thanks for watching!
@cheminnonpris
4 ай бұрын
Hi, and thank you very much for these videos. Is there a kind of support band for wrist and elbows? That is one year I am doing different types of exercises with great coaches( pilattes- work out, yoga and strength, and stretch after 50 years. I am 73 and with all these excercises I see how my body, my health has improved. Tonnes of thanks for your great channel ❤
@mindygruver2806
5 ай бұрын
Thanks for another awesome video!
@DrRowe
5 ай бұрын
Thanks for watching!
@AdiKur_HFC
5 ай бұрын
Simple and well explained.. love it ❤
@Elizabeth-u8d6o
4 ай бұрын
Thankyou I gonna try these I suffer with ME so I think I can’t mange this Thankyou Dr Rowe 🙌
@profahrer5160
5 ай бұрын
Great video 🤙⭐️
@jeremiahalexander7248
5 ай бұрын
best content on the internet
@emilybh6255
5 ай бұрын
I thought the last exercise was going to turn into a semi-squat exercise made more challenging using weights.
@christinehalliday6375
5 ай бұрын
Is this safe if you’re healing from a fractured lumbar spine?
@preemjitamar4702
4 ай бұрын
Thank you so much
@alirezakarimipt
4 ай бұрын
Very Good
@BBALACHANDER14
4 ай бұрын
Thank you🙏 for the post … started today
@DrRowe
4 ай бұрын
Hope the exercises help!
@thenbwkmtkspktrminc.4613
4 ай бұрын
i tried to do that once years ago at a hospital and i caught a cramp the very first try . .
@niniecase1253
5 ай бұрын
Can I do this exercise after 2 months fracture in my L3 n 4?
@ivetteguzman1039
5 ай бұрын
Thank you! It really helps
@DrRowe
5 ай бұрын
Glad it helped!
@juliettebeaine1794
4 ай бұрын
Yeh I believe you America
@ranokadam4182
4 ай бұрын
These are all yoga poses
@travellerforyou5283
4 ай бұрын
Very useful exercises nice share.
@waseembutt1792
5 ай бұрын
So beneficial
@addisalemdemese6893
3 ай бұрын
Thanks Dr Rowe❤
@prabhudayal6940
4 ай бұрын
great exercises 👍👍
@nawinpicha
3 ай бұрын
Thanks.
@gurmeetsingh-cc1wb
5 ай бұрын
Love from punjab (india)
@DrRowe
5 ай бұрын
Hello and thanks for watching!
@musically3626
4 ай бұрын
Great
@crisccan
5 ай бұрын
Thank you very much Dr. Rowe
@SpectrumEscapades
4 ай бұрын
Your morning exercise is excellent. I would like some advice on how loosen my hamstrings and hips as i'm sitting a lot for my work. Thanks for your very informative videos. Keep it up...
@DrRowe
4 ай бұрын
Thanks for watching!
@Espoir-bbhcy
5 ай бұрын
hey thankyou for the knowledge i want to know if u have any video on scoliosis i am stuck at one point
@DrRowe
5 ай бұрын
kzitem.info/news/bejne/y6mh3aSJi4qFpXY
@JeanHendrix-zl5hv
5 ай бұрын
Why didn't you actually perform the exercises and not just tell us how to do them ???
@DrRowe
5 ай бұрын
I didn't demonstrate the exercises in this video? Ok...
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