4 asana to de-stress and sleep better
1. Vajrasana with support
2. Adhomukhoveerasana
3. Janu shirsasana with support
4. Suptabadhakonasana
- To be done before sleeping,
- either on the bed or on a mat,
- for 2-3 minutes each
Week 10 guideline of the 12 week fitness project 2022.
Fill the week 9 form here - forms.gle/DKND...
#12week2022
Негізгі бет 4 asana to de-stress and sleep better
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