Thank you so much for this detailed explanation, it would be really helpful if you could make videos like this for all body parts, from back and biceps to chest and shoulders You are amazing ❤
@cindyhouston6789
Жыл бұрын
Thank you so much for showing us the correct way to do these exercises. I have a torn labrum in my hip and it's frustrating because I can't work out as heavy or as hard as I was.
@tlynn609
11 ай бұрын
Gotta be my favorite female gym influencer & believe me, i watched a ton! I've watched this video now than once vmbc i took a slight break from gym do to an injury but i wanted to refresh myself & I'm glad i did cuz i def don't tuck my booty during split Squats & now i will!! ❤❤❤
@TwiggyWasp
Жыл бұрын
This is a fantastic video! You explain things really well. And thanks for demonstrating as well, it helps a ton.
@JulieBottger
Жыл бұрын
A couple of tips and tricks (in case the variations don't work) Another difference between stiff legged (SL) vs Romanian is the bars starting point: SL starts (and stops) from the ground (like a "normal" DL) whereas a RDL starts (and stops) at your hips. Regarding the BSS: You can put a couple of plates on the ground with one on an incline, and use that instead of a bench OR use a couple bumper plates (chunky plates), and put them where your working leg is, so your ankel isn't working overtime :)
@luckystar8407
Жыл бұрын
Great Video ! I know that proper form is always first & this video really shows us the wrong & right way, loved it ! I would appreciate more lower body as I have a bad lower back. So thankful for the Hip Thrust Machine that protects your back.
@gemmacuevas2798
Жыл бұрын
I thank God I’ve found you! You have opened my eyes!!! I didn’t like the hip thrust one , because of my lower back pain. Now I know how to perform it!🙏👍
@sweetchange7273
5 ай бұрын
It would be nice to have this in the app when you are about to work out, a explanation of of how to/ what to target and not to do
@siobhanmairii
Жыл бұрын
Thank you so much! I’d love more of these, maybe a part 2 to the upper body one (:
@alex_x_x_6
9 ай бұрын
Your app is amazing - really enjoying it.
@crazytam3
Жыл бұрын
Thank you! Very helpful as I have recovered from a bulging disc injury! ❤
@EmiliaEarlam
9 ай бұрын
Best tips and advice I’ve seen so far! New subbie ❤
@satisfied93
Жыл бұрын
Thank you for your knowledge and expertise with forms and how to properly execute these excercises❤ Always looking forward to learn more from you!
@lauracordoba8392
Жыл бұрын
So so helpful Hanna for us beginners ❤ thank you from 🇦🇷 love you 😘
@evelynpacheco278
9 ай бұрын
Love you Hannah ❤❤loving your workouts on own 🙌🏽 thank you ❣️❣️❣️
@meliswrld
Жыл бұрын
Perfect timing! I have recently started more intense leg days at the gym. Thank you for the tips. ☺️
@HeyItsMaori
Жыл бұрын
It is so hard to remember little intricate details but it all helps.
@SuzanaMorales
Жыл бұрын
So fundamental this video! Thank you so much!!!
@maatirah6530
Жыл бұрын
This is most of my lower body day. Love it! You have helped me with so many of my exercises. Thank you
@doriswebster6851
Жыл бұрын
Very nice and effective explained! !!! Thank you ❤
@acsummer-ol1ux
Жыл бұрын
Thank for the demo. I really needed to see how it's done correctly
@thegrumpypapa5549
Жыл бұрын
First time seeing her videos. I love this young ladies explanations.
@shaynalee
Жыл бұрын
Excellent! Thank you so much Hanna
@kylewattssurfing3266
5 ай бұрын
Gooooood good tips!! Goooood technique!! Thxxxxxxx from VB/VIRGINIA BEACH!! 👏😎👏-👍👋
@saywhaaanisa5427
Жыл бұрын
Amazing video! Thank you so much! You're doing a great job at explaining!!
@darnitthelma4247
Жыл бұрын
Good timing! I upped my my game with lower body yesterday and my quads are on fire🔥
@maryam1065
Жыл бұрын
This is actually really really helpful. More of these!!❤
@minases2130
Жыл бұрын
Thank you for the correct position especially the Bulgarian split squats and hip thrust. Can you show the correct position for front squats with barbell and kettlebell?
@gemma2901
Жыл бұрын
look Hanna I will be straight to the point... YOU ARE THE BEST, THANK YOU ❤❤❤❤❤❤
@欧阳佳慧
Жыл бұрын
Very helpfu,thank you!
@abhishekpanse9649
Жыл бұрын
yes , wants more of these videos
@nicolemurrletavera3800
Жыл бұрын
so thank you for showing this!!!!
@GR-bf8zs
Жыл бұрын
Incredible content Hannah, I love your videos. These were extremely helpful tips❤💪🍑
@Dirtydreamer2023
Жыл бұрын
Great video Hanna! Also, your glutes have improved a lot. 🙌🏽
@user-qw2gu2dk8d
7 ай бұрын
Last one 👌🏼 thanks ! I immediately felt my glutes !
@RichardGallegoz
Жыл бұрын
Thanks I love it!!
@Yaartje1992
10 ай бұрын
Very Nice video! Can you tell more about cable kick backs?
@laurimauri7467
Жыл бұрын
An Eye-Opener, thank you so much ❤
@shainaracolgrave7691
Жыл бұрын
Yes more of these videos ❤
@hamsteroncoffee
Жыл бұрын
Thanks a lot for this video, Hanna ❤❤❤! Super helpful 💪
@thatssoblessing
Жыл бұрын
Your shoes look very comfortable. What are they or do you have a link?
@jesusdelgado3083
7 ай бұрын
Felicidades por esto que practicas adelante. ❤
@donatelladepatre5695
9 ай бұрын
Great informative video ❤
@SilenceInTheBliss
Жыл бұрын
So, so helpful!
@sabinabotic9920
Жыл бұрын
Superbra förklarat 🤗
@sheryllynrivera6391
Жыл бұрын
This is exactly what I needed Thank you and love your videos ❤🙏
@PRINCESCARS27
Жыл бұрын
Omg more more moreeeee thank you ❤
@paulinanord4988
Жыл бұрын
Det var så himla bra! Tack snälla!
@tiffanyhinesofficial
Жыл бұрын
Thank you Super helpful! Can you do reverse hack squats next?!
@Medina0205
Жыл бұрын
Great tips! Thank you!💕
@realhoffatrissla7819
Жыл бұрын
thank you so much Hanna ❤
@jessducati
Жыл бұрын
Loved this! Super helpful tips!
@lisacrowley9585
Жыл бұрын
Thank you so very much for all you give ,, so very helpful ❤
@mojob356
Жыл бұрын
Great tutorial. Thank you!
@KaraboMatshaba
Жыл бұрын
These are really helpful, thank you
@ceciliaa.87
Жыл бұрын
I Wasn't aware I was doing the Bulgarian split squat wrong.😬. I was doing the slide movement 🙋♀️🤦♀️Totally appreciate you making this video💕
@llallanellallane
Жыл бұрын
Hello from France. Thanks for this video. you explain very well. If you've time could you make a video for common mistakes upper body? Thanks a lot😊
@teresalazcano1374
10 ай бұрын
Good information to pass on
@KHVedica
Жыл бұрын
I have recently started getting knee pain after training lower body and the pain isnt going. Would be great if you make some videos addressing this common issue.
@Sasha-hb2tu
Жыл бұрын
Try some touch down squats! And foam rolling your quads ❤
@Bluey123-c8h
Жыл бұрын
Knee over toe guy on yt
@PK-em7kp
Жыл бұрын
Do a set or 2 of these before your lower body exercises and you'll see the difference in just the first time. If you do these consistently as warm-up it will strengthen your knees. Thank me later! ❤ Google Side Lying Leg Lift with Theraband and you can see it on a site named Vissco, where you can see how to actually do it. (I had posted a link to it but KZitem deleted my comment.)
@vanessap8717
Жыл бұрын
Something that bothered me in the past was being quad dominant. Make sure your flutes and hamstrings are getting worked first and as much to balance out quads. Another thing is squatting to 90 degrees, it’s very hard on the knee joint so stay above that.. if squatting may be the issue just do partial squats until you build hamstrings more. If you’re doing walking lunges switch them out for Bulgarian split squats and don’t go too deep? I’m working through something in my knee again now and I believe the deep walking lunges aggravated it.
@lizg8055
Жыл бұрын
Squat university has great videos!
@shimaaal_harbi4155
Жыл бұрын
Helped a lot, Thanks
@bedijasneet
Жыл бұрын
Very well explained ❤Thanks
@iaroslavdavydiak6439
Жыл бұрын
Awesome. Thanks a lot Hanna ❤
@minases2130
Жыл бұрын
That’s what I should do with hip thrust, I’m 5ft and I have to lift and adjust not good def I’ll have to purchase a small bench or decline bench for my short frame.
@linastadelmaier8062
Жыл бұрын
Thank you for the video, I really needed this! But I have a question, how often do you do hip thrusts in a week.
@Donttouchpeanut
Жыл бұрын
Awesome! Thank you 🙏
@jaeysteezy
Жыл бұрын
Thank you!! Super useful :3
@booze8245
10 ай бұрын
TANK YOY, BLESS YOU
@danibananeee
Жыл бұрын
Great video! The bad foot position on Bulgarians is called a "sickled foot" in English 😊
@asiaclayed
Жыл бұрын
Omg I knew I was doing something wrong with my bulgarian ss, they felt too easy lol, thank you I still use tips from the back video and my back is growing better ❤😊
@shahiramohammadi7284
Жыл бұрын
Thanks beautiful trainer ❤
@vijaygogu7845
Жыл бұрын
Thank you so much for correct position. Still my couch is not teach correct position. 👍👍👍👍👍
@annashvch9328
Жыл бұрын
Sometimes, I'm wondering why they pretend to be blind for those mistakes, and people still have to pay them 🤔 ( I talk in general....seen a lot on my gym journey). Succes ❤
@nanathao19
Жыл бұрын
Thank so much❤
@harharharleen
Жыл бұрын
idk if you will see this. I am currently pregnant and I am looking for your 5 day workout routine when you were pregnant and I cannot find it. Can someone please help me?
@pandalee2450
Жыл бұрын
thank you and love ya
@donatelladepatre5695
9 ай бұрын
Can you do a video about kickback for maximum and medium gluteus.I❤?
@bryannagodfrey175
Жыл бұрын
Can u do one for triceps and back !!! Especially triceps ?
@donatelladepatre5695
9 ай бұрын
Can you do a video about kickback for maximum and medium gluteus.I❤
@TheSankapan
Жыл бұрын
I could never figure out why I had lower back pain with my single leg RDLs and now I know. Same with hip thrusts. I guess it’s because I’m so scared of hunching my back but now I realize that’s what needs to happen ( or what it needs to look like)
@merlinmaya1
Жыл бұрын
yes to more tutorials! Grow big back and bi's please? TY!
@ogtink
Жыл бұрын
For the Bulgarian split squat, is it still okay to lean slughtly forward to help target the glutes more? I dont do them because i just feel too top heavy and end up rounding my back. Thats actually a big issue for a lot of exercises, RDLs as well. Because my chest is so big i round out my back by the end of my reps when doung RDLs so i dont do them anymore. Im also wondering if that means i should work on my back more, maybe its just too weak to keep tight and not round out??
@sandrarodriguez7463
Жыл бұрын
How to strengthen and build muscle for lower body with bad knees.
@deborahcole1400
Жыл бұрын
Are you still using your self tanner? And if so what brand are you using and does it come off in the pool? Thank you
@simrandey3660
Жыл бұрын
u are my motivation
@novaastv
Жыл бұрын
Yesss I hate Bulgarian split squats 😭😫, but they gotta get done
@sandycurry80
Жыл бұрын
Anyone else have any issue making sure the bar (weights) are evenly distributed and then once you start thrusting it’s wonky or a bit unbalanced? I eyeball it and it seems perfect but sometimes it isn’t. Is there a trick to this? Or is it just me?
@Keke-ij6xu
Жыл бұрын
This definitely happens. Try using the smith machine for hip thrusts.
@alphaunit1993
Жыл бұрын
Good info on lower body
@velitadafnefernandes455
Жыл бұрын
Hey hanna!!! I was training my lower while I ignored my upper body n i look lean on my lower body n gained weight on the upper body... What do i do
@J.alexandra-3
Жыл бұрын
Can someone please tell me what trainers she’s wearing???
@esraaali7678
Жыл бұрын
Thanks hana love you ❤
@Rachel-nk1mi
Жыл бұрын
This is super helpful, per usual! Love your vids! I just added Romanian Lunges to my program--can I use one dumbbell instead of two?
@dmystfy
8 ай бұрын
Helpful
@CR-hq6un
Жыл бұрын
So good
@nicolemurrletavera3800
Жыл бұрын
I made that mistake doing hip thrusts and i could not walk for 3 days
@jakethehud
Жыл бұрын
Hanna, I'm a little confused on the breathing in your hip thrust. Everyone that I look at, including Bret Contreras, say to exhale as you do the thrust and inhale on the way down. It seems you said to inhale and hold it on the way up. Am I wrong?
@yessicafe509
Жыл бұрын
Why would my back hurt when doing rdls and sumo squats?
@sheffieldamanda
Жыл бұрын
Usually that would be because you are pulling the weights up more with your arms than pushing through your legs.
@yessicafe509
Жыл бұрын
@@sheffieldamanda I will try to change that! Nobody has told me this before. I have tried engaging my lats, chin tucked, bracing my core and doing like a scoop in motion to protect my lower back but doesn't seem to work. I will try this! Thank you!
@nowown6452
Жыл бұрын
She looks like Lynda Carter the original wonder woman.
@rhodolite22
4 ай бұрын
What about calves
@ParisaHashemi-i9w
11 ай бұрын
Great❤❤❤❤👏👏👏👏
@Amy-qt3ks
Жыл бұрын
I hate Bulgarian split squats, feel like crying 😢 every time I do it.
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