Your last option is such a simple but genius option. I love PPL but can't do 6 days and 3 doesn't feel like enough. Thanks for the great content!
@mosubekore78
4 ай бұрын
Yeah, I do 3 days because I'm a beginner, I do push on monday, but waiting for the next monday to do push again feels a bit too long. The last option is the best.
@ItsAryax
11 күн бұрын
@@mosubekore78 I'm also new in the gym can u help me what's the difference between double-muscle & push pull lega and do you have to workout like 2 hrs? just bec bro split gives every part 1 hr
@phralma1000BC
2 ай бұрын
adding quads exercises in push days and hamstring exercises in pull days sorted my 4 day split
@FrancisWilson-Esler
3 ай бұрын
First time watching your video and really enjoyed it. Starting Monday PPL 2 days / 1 day off / PPL 2 days / 2 days off
@AMultipolarWorldIsEmerging
2 ай бұрын
Brilliant. I love that last option thanks very much for this
@mindbodyprime
2 ай бұрын
@@AMultipolarWorldIsEmerging you’re welcome hope it works out good
@giwrgosmixas1904
2 ай бұрын
Best ppl video ever. Thank you for clearing my mind
@MM-bg7in
4 ай бұрын
Thanks for the video. I do #3 and alternate my heavy sets as the first muscle group like you mentioned. At age 52, I need to balance the kindness to my joints.
@cyrusbalanlayos
10 ай бұрын
Thank you for this breakdown and clear explanation of the PPL schedules
@lindsaysmalley1560
2 ай бұрын
Thanks David, for the help in building a new gym schedule.👍🏻
@mindbodyprime
2 ай бұрын
@@lindsaysmalley1560 hey Lindsay no problem 💪🏼
@umadbrogaming2869
5 ай бұрын
Needed this has a new gym guy
@hanschavez5849
3 ай бұрын
underrated vid
@adoun7
10 ай бұрын
Thank you, This Schedule suits me well as Monday, Tuesday, and Wednesday are packed with activities. In the mornings, I have a course, and my work commences at 3:00 PM.
@Rene_RG
Жыл бұрын
Good stuff brother thanks for sharing so much knowledge
@benfuller2890
Жыл бұрын
YESSSSSS legend... just what i needed
@JustinSprayberry-ik1zs
11 ай бұрын
Im confused on what to do for tuesday and wensday. I understand what to do for monday and thursday but i dont know what to do for the days in between
@Oussa02
6 ай бұрын
Keep it up bro!💪🏼🖤
@GerardGarcia-j9w
7 ай бұрын
Yeah helps a lot thank you
@salimattal2864
9 ай бұрын
If you train with intensity its very good to do push off pull of legs off
@fufutm2891
9 ай бұрын
Very good video
@GillRapz
Жыл бұрын
I’m liking the PPL content and the variations of the split you show! Also, do you take creatine?
@mindbodyprime
Жыл бұрын
Thank you 🙏🏼 I’m not taking creatine right now but did for years. Might start again in a few months. Noticeable strength and size gains
@GillRapz
5 ай бұрын
@@mindbodyprimeHave you ever noticed hair loss or thinning with taking Creatine?
@glaxymarias
Жыл бұрын
great content bro!!
@mindbodyprime
Жыл бұрын
Much appreciated bro 🤚🏼
@javed5415
9 ай бұрын
I wish there is less talk and more action in this video
@TejaDurgi
7 ай бұрын
Hahaa sometimes it’s ok
@Kai-ot6fd
4 ай бұрын
Yeah , here 5:10
@zaidspetsin9084
21 сағат бұрын
literally free info he decided to provide you and your still crying?
@jylongbun8790
9 ай бұрын
could you put triceps on pull day and biceps on push day?
@bekaxpubg7462
4 ай бұрын
Youuuu talkkk alooooooooooooot
@XRER-o9g
14 күн бұрын
Yo how are you guys i want to ask is Push Pull Leg PUSH PULL REST REST IS it good?
@Vilej90
Жыл бұрын
What about ABS? How often should we train? Love your vids!
@Bubblybub
Жыл бұрын
U can do it in your leg day
@mosubekore78
4 ай бұрын
My trainer told me to do abs after each session, just light abs workout is enough.
@Tequilaspeed
2 ай бұрын
Is it okay to do Monday push pull Wednesday pull legs Friday legs push?
@ottovonbismarck2975
Ай бұрын
Im trying to do PPL 3 days then an day off and Fullbody on friday
@hussainnasser9083
6 ай бұрын
I have a question regarding on option 3 method. Does option 3 train each muscle group twice per week?
@Woud24
6 ай бұрын
What excerises do u do on the tuesdays and wednesdays? im confused
@zekeyeager4181
Жыл бұрын
im currently following push pull legs but when i try to lose weight i lose strength too how do i maintain strength while losing weight and working out out 4 days and doing cardio 3 days a week
@robcarr8505
Жыл бұрын
How long should I spend at the gym each day doing this?
@mindbodyprime
Жыл бұрын
I think you can get a good workout in 1 hour. If you rest longer between sets you can lift heavier. Doing 20 sets and resting 1.5 minutes between each set is about 50 minutes total. I like resting 2-3 minutes
@robcarr8505
Жыл бұрын
Awesome thank you for responding. I really appreciate all your knowledge 🙏
@Homelander5482
4 ай бұрын
What about rear delts?
@kiratsandhu9828
Жыл бұрын
Hey bro….for clean muscle gain what will be the percentage for protein/carb/fats ???
@saggot420son
9 ай бұрын
Get a coach, bum
@alen2397
Жыл бұрын
Hey i have a doubt can you please clear it.. I don't knwo if i should call myself beginner or intermediate as i started going to gym just from last 3 week but i used to do workout ag home with dumbbells... So the thing is i do push pull legs in gym and today while i was doing the trainer of the gym noticed while i was doing the lateral raises with the lightest dumbbell ( 2.5 kg) and then i moved to triceap and he said what you are doing this is nothing but just a waste you shouldn't do push pull legs , just train one muscle each day. .So can u please tell me if i am counted as beginner or intermediate as i just started gym but used to do workout at home with dumbbells . And can you tell me if i should follow push pull legs or train one muscle each day? Thank you .
@lucaswar7989
9 ай бұрын
It really just depends on your physical ability and form. If you can lift intermediate levels with good form, then I would say ur an intermediate. I guess you could also start in between Beginner and intermediate to be safe
@rainfighter4857
7 ай бұрын
0:02 Push Pull Legs is NOT a 3 day workout cycle. It's a 6 day cycle. You have to hit the muscle groups twice a week to see growth
@Manhattan_Marty
5 ай бұрын
You definitely do not HAVE to hit your muscles twice a week to see growth. You need to update your thinking on muscle growth!
@YaadiZzzz
4 ай бұрын
@@Manhattan_Martyso 1 time a week is more then enough?
@nokhouseee
3 ай бұрын
He meant it’s 3 days then repeat
@Glorious013
Ай бұрын
Bro you talk too much
@BristolLong
2 күн бұрын
Quit hating
@sofartsogood3932
8 ай бұрын
Just don’t fixate on splits. Full body, Rest, PPL Rest Rest. Intensity and weight PRs on the full body day, volume on the PPLDays.
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