Hola from Cancun Lawerence. Thank you so much for your videos. At the age of 59 I am learning to run properly for the first time in my life thanks to you, despite having run throughout my life. It's bringing a lot of joy and dreams. Muchas gracias.
@LawrencevanLingen
3 ай бұрын
❤ that makes me so happy, well done 👍🏻
@realnealewelch6630
6 ай бұрын
Just got back from a run and implemented proper glute engagement/push off - really transformed my run - thank you so much for the advice!
@BillyYang
6 ай бұрын
Already implementing these exercises into my pre-run routine...thanks Lawrence!
@LawrencevanLingen
3 ай бұрын
That’s awesome. Keep on keeping on, it should just keep getting better
@jmholthuysen
13 күн бұрын
Lawrence is the awesomizer!
@piotrrostow
5 ай бұрын
I tried this yesterday. Feels like a different game... Thanks
@idempotent2
3 ай бұрын
I've been running many years but first time learned some of the exercises and tricks! Thanks!
@Bloborus
6 ай бұрын
Awesome. I had acl surgery 4 months ago and these are so similar to my current pt exercises. So exciting to reframe my rehad as running prep because I have trouble believing I'll ever run far again. Thank you.
@JS-xn3dq
6 ай бұрын
I love your PT if they gave you similar exercises! These things work, I’ve been doing them for a couple of months. 👍
@sergiobazzo8810
6 ай бұрын
Thank you Lawrence. Greetings from sunny South Africa.
@owenearl9121
6 ай бұрын
Your teachings have been a huge help for my running. I can feel my glutes working when I’m in sync with connected hips and shoulders after following your drills. I’m 6’6” and struggle to keep an upright posture, especially when running uphill (my body wants to go into a forward hinge at the hips). At this stage I have to keep reminding myself with head positioning and turning my belly button towards the forward extending leg
@JS-xn3dq
6 ай бұрын
Innerunner gold! Thank you Lawrence and Path Projects. 🙏👍
@pathprojects
6 ай бұрын
He surely is!
@lsf9532
6 ай бұрын
This is gold
@Anza_34832
6 ай бұрын
Saw another video of yours and started exercising the Flow Rope: what a wonderful experience of body movement! 🏅
@brandonfindlay2249
5 ай бұрын
Thank you for making this. Truly. As if you made it for me!
@geoffb2900
6 ай бұрын
These drills look like a great addition to any running "prehab" regimen. What is the recommeded timing/duration/sets/reps for each exercise?
@LawrencevanLingen
3 ай бұрын
Before running is a good idea. We generally say at least 5 minutes of each
@justinmarchack446
5 ай бұрын
Thanks so much for this content, super informative and different . Also so well presented and explained . Much love from Jamaica
@travistodd3216
3 ай бұрын
With the flow rope, both anterior and posterior, should you be twisting toward the lead leg (if walking)?
@Johnnyengal
2 ай бұрын
Thank you for this, just returned in running after years of taking a break. Big help!
@siyabulelatshali1012
6 ай бұрын
Gold. ❤❤ Thank you
@Tims_Gym
6 ай бұрын
Great video brother! Love to see people acknowledging rope flow to aid running too =][
@LGriffiths
2 ай бұрын
Tried the tire pull today, felt great and I can feel it working the glutes and hip flexors….move from the centre! Any advice on volume and frequency?
@AndreaAcostas755
5 ай бұрын
This is very useful, I tried the thing with the rope but without the rope. I just mimic the movement as if I had a rope. I also started doing the awesomizer, and pretended I had a wheel attached to my waist, but follow the same movement. I went for a long run today and I could totally feel the difference in my running. If you practice the rope movement while you're running, it also works.
@yeahhhhh9209
6 ай бұрын
Lawrence is the best! You don't know how lucky you are to watch this...he will indeed transform your running experience forever 🎉
@pathprojects
6 ай бұрын
THIS!
@thombradthom
4 ай бұрын
I notice when Lawrence swings the flow rope backwards he steps back on the same side as the backward swinging rope, doesn't that reinforces homolateral gait? Would it be better to swing the rope backwards on the opposite side of the body as the backward moving leg, which would stack the head shoulders and hips over the weight bearing leg and reinforcing contralateral gait? Or is the idea that you do both, finding flow and exercising the posterior chain a the broadest sense. Thanks
@m.r5072
4 ай бұрын
i loved this! thank youuu💪🏽💪🏽
@ianclipici579
4 ай бұрын
Thank you. I will keep you posted. Great advices.
@carllewis6745
2 ай бұрын
Gold!
@pedallknife
6 ай бұрын
Davidson mesa❤
@WippSheridan
4 ай бұрын
Great!
@ThomasTGH
5 ай бұрын
Can you use a jump rope to do the flow rope exercises?
@deliobrito4229
5 ай бұрын
Excellent! How long/time the duration of a set of walking backwards?
@HS99876
6 ай бұрын
👍👍👍
@AndreaAcostas755
5 ай бұрын
What else can you do if you don't have a tire? And what about runners that land on their ball of the feet rather than on the heel?
@emptyfile9
5 ай бұрын
Hill sprints instead of tire!
@AndreaAcostas755
5 ай бұрын
@@emptyfile9 thank you
@stormaus
21 күн бұрын
Well put video. Enjoyable to listen to. ♥
@michaelandersenjones
5 ай бұрын
Hey, all these movement ideas are awesome BUT now have the challenge of wondering just what I am doing dragging a tyre behind me…tips? 😂. Thinking of saying it’s “physio”
@DavidHegardt
6 ай бұрын
Great stuff! Unfortunately I had a hard time to watch it due to the music in the background. I m in the spectrum and have hard time concentrating with background noise and such. Thanks anyway for all the good things u share with us!
@guyverunit45
Ай бұрын
You telling me my random bouts of moon walking has been helping me run better!?
@matriaxpunk
6 ай бұрын
But you shouldn’t be pushing backwards when running, you should push up, the forward movement comes from the body lean, not from pushing backwards, that’s why you can run on ice or a slippery surface
@supremeleader9872
5 ай бұрын
When you don't have any other credentials so you call yourself a movement specialist.
@MrWadeBarrett
6 ай бұрын
Dude, you dont need 10 minute videos anymore for the algorithm and revenue. That is old youtube knowledge from 2016. Just make it natural and get to the point without stretching your videos into infinity
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