yoga has changed my life. I've always been big in to stretching but being consistent with yoga makes my back.pain go away. it'll still re emerge in the morning but after I do about 10mins, I don't feel it for the rest of the day or maybe if I'm lucky 2-3 days. I appreciate these guides to more challenging poses, to keep me advancing and even get my style points up ;) thanks for taking the time to do these tutorials
@Sheana719LincolnFamily
11 ай бұрын
It changed mine too! Cool to hear!
@147569238
Жыл бұрын
I love this specific prep for poses. Thank you.
@CharlieFollows
Жыл бұрын
Thank you Leslie I’m glad you enjoy the prep videos
@sandyendicott1178
4 ай бұрын
These short instructional videos are so, so helpful. Thank you 🙏
@wb5mgr
Жыл бұрын
I’m so excited🎉 after months of trying and working on it I finally today was able to get into a crow pose! Just Yay! For someone 6’ who weighs 250 pounds I feel that’s a pretty big accomplishment. It took some daily practice to get my hips mobile enough to be able to get there and like she said in the video some core work and I’ve still got to work on holding it longer… But I’m just happy to have been able to get in it and hold it for 10 or15 seconds at this point at this weight.
@neginf9818
4 ай бұрын
Oh my gosh that's amazing! Great job× what an accomplishment :-)!
@Awwaww2001
9 ай бұрын
Thank you so much! I'm following ur 1 month challenge and it's amazing. Every time I feel good with my body, I always thank you.❤
@dps5358
Жыл бұрын
Your videos are just helping a lot. Please continue to post them.. I am learning ashtanga yoga and these vids help a lot ❤
@CharlieFollows
Жыл бұрын
Thank you I'm so happy you find my shorts helpful
@dianariani351
Жыл бұрын
Thank you so very much, Charlie ❤
@CharlieFollows
Жыл бұрын
You are welcome ☺️
@grettalemabouchou6779
Жыл бұрын
So helpful! Namaste 🦋🐝🦋🐝🦋🐝🦋
@CharlieFollows
Жыл бұрын
Thanks Gretta
@cristinelizee6049
Жыл бұрын
Thanks Charlie you are very helpful .
@CharlieFollows
Жыл бұрын
Thank you Christine I’m happy this helps
@marianamatias9277
Ай бұрын
this is so helpful!! thank you exactly what I was looking for
@mimig.8560
Жыл бұрын
Love how you explain and help to get to the poses
@jaybrock2595
Жыл бұрын
thank you for the practical instructions
@geneanderson8481
11 ай бұрын
yoga has done so much for my mobility. Is there any yoga that times your brain to the sides moving together again? Thank you. good for the heart too
@damienabbott9805
Жыл бұрын
Thanks Charlie - I tried crow pose for the first time earlier this week, but I struggled to get my knees above my elbows. Hopefully what you have demonstrated will enable me to fill in the gaps.
@CharlieFollows
Жыл бұрын
I hope it does but if it doesn’t just leave a comment and I’ll do my best to offer some helpful advice
@damienabbott9805
Жыл бұрын
@@CharlieFollows Thanks Charlie - I really appreciate your kindness.
@Durga24853
Жыл бұрын
I've been trying to learn it, but I just couldn't. Thanks a lot for this!
@CharlieFollows
Жыл бұрын
You are welcome I hope this helps
@PrachiSolanki13
Жыл бұрын
Thanks for this and all your other videos! It’s such great content ❤
@CharlieFollows
Жыл бұрын
Thank you so much!
@Ivy_Citrine23
Жыл бұрын
Thank you charli😍❤️
@CharlieFollows
Жыл бұрын
It’s my pleasure I hope this helps
@Sheana719LincolnFamily
11 ай бұрын
Im working on crowpose and this helped thank you! Awesome video❤
@Misschayanika
Жыл бұрын
I just stumbled upon your video. It's very well.laod down. I have been very interested to do the crow pose since the last 3 months. Had multiple wrist and head injuries yet my wish didn't die. This video seems very promising. I started from today. I reply this comment when I am successful.
@CharlieFollows
Жыл бұрын
Hello it's great to hear from you, thank you so much! I look forward to hearing from you and seeing how you progress.
@know_yoga
Жыл бұрын
Super helpful thank you for sharing ❤
@CharlieFollows
Жыл бұрын
Thank you I’m happy this helps
@talya1877
Жыл бұрын
I love this! I also didn't realize my tabletop hands are too close together. Widening the space helps so much.
@CharlieFollows
Жыл бұрын
Im glad this video helped to introduce something new to you
@CrystaPerantama
9 ай бұрын
I use your videos for my yoga routine! It was really awesome and your deliverence are really clear and peaceful, i love you. For the wrist, i think i did it wrong, but everytime i try to transfer the weight forward, it hurts bad. Is there any suggestion for it? Much love from Indonesia, Charlie ❤
@tanyabooysen3958
Жыл бұрын
Any suggestions for a belly that's in the way,I'm also struggling to step forward.
@amesonward
Жыл бұрын
This is fantastic! I want to fly by July!❤
@CharlieFollows
Жыл бұрын
Thank you Amy I’m always happy to help if you have any questions
@smallgirl_bigheart
Жыл бұрын
You learn me a lot ❤
@CharlieFollows
Жыл бұрын
Thank you that’s great to know
@chandrikakamath2707
Жыл бұрын
Awesome tips as always❤
@CharlieFollows
Жыл бұрын
Thank you so much
@elizabethlloyd3013
Жыл бұрын
My left arm on the back underneath. I have done crow pose my whole life as a kid I learned in gymnastic. But I put my knees just above my elbows and had a very wide knee splay out. I’ve learned the more sleek crow with elbows in. Knees hip width BUT WHAT DO I DO ABOUT MY LEFT KNEE PULLING MY SUPER SOFT STILL LOOSE SKIN FROM SWELLING 2 years ago during and after pregnancy, feels like I’m tearing it off with a knife. I’ve tried to adjust in my armpit area but I have to put my knee about 2 in above my elbow on one side. I’m still straight and balanced.
@amymckee2306
Жыл бұрын
I’m inspired! I started the 4 drills today and think they’ll give me the confidence to lift off one day soon. Thank you.
@CharlieFollows
Жыл бұрын
Hey Amy thank you for sharing I’m happy they’ve inspired you to get started. Let me know how you get on x
@anitalamapachita
Жыл бұрын
❤ thanks a lot!!
@CharlieFollows
Жыл бұрын
You are welcome
@manneeshwar
Жыл бұрын
Great Charlie ❤
@minichowdary
Жыл бұрын
Really it’s helps for practitioners,,
@CharlieFollows
Жыл бұрын
Thank you
@lavdrop
Ай бұрын
Could you maybe talk through the benefits of the differenr variations of crow pose?
@siddheshhiremath5231
Жыл бұрын
nice approach need similar preparatory asana for mayur asana and leg extension sideways
@Lee_loo_naa
Жыл бұрын
Thank you so much I was able to hold this pose right away for a few seconds... ( before that my hand would always slip and i wouldn't be able to hold this pose at all.. )
@chiara.75
Жыл бұрын
Very helpful Charlie 🤍 thanks 🙏☺️
@CharlieFollows
Жыл бұрын
Thanks Chiara x
@pragyasharma_14
Жыл бұрын
Youre the best❤
@sherules5005
Жыл бұрын
Im currently learning crow pose 😊
@CharlieFollows
Жыл бұрын
That is awesome how are you getting on with it?
@ceciliaboldrini5134
Жыл бұрын
Dear Charlie l look to all your short videos and you, as always, explain everything in a wonderful way in a very, very short time, good job! GOD BLESS YOU. Cecilia
@CharlieFollows
Жыл бұрын
Thank you Cecilia I’m glad you find my shorts helpful
@zachariasekstrom3172
2 ай бұрын
love!
@lisabrandenburg4756
Жыл бұрын
How do you not hurt your upper arms when pressing your knees into them? I am really close but I keep bruising my arms
@CharlieFollows
Жыл бұрын
This used to happen to me too when I was first starting. There isn’t anything wrong if this is happening to you, unfortunately it’s one of the down sides of learning. Over time as you get stronger and more familiar with the pose you will press the floor away and sink less weight into your arms and the bruising won’t happen as much.
@radhasradha9221
Жыл бұрын
Hi mam...how to train dis pose to my 5yrs old kid? She's very good in yoga...
@phillipdickinson8557
Жыл бұрын
Beauty❤
@lauraaragnetti6300
Жыл бұрын
Hi Charlie, I' ve tried many times to enter in this pose but I feel pain when I put the knees inside the arms, so I have to stop Just in the Moment when I lift the feet because I can't resist. How can I found a way more comfortable?... thanks for your suggest. Have a nice weekend. Ciao da Laura 🤗😘
@CharlieFollows
Жыл бұрын
Hey Laura are you placing your knees inside your arms or on the backs of your arms? The inside of your arms are very sensitive however the backs of the arms are a little more robust. Try resting your knees just above the backs if your elbows, this way there is bone resting on bone which is much more stable and will hopefully be more comfortable for you.
@lauraaragnetti6300
Жыл бұрын
@@CharlieFollows thank you Charlie. I Will try following your precious suggests. A big hug da Laura 🤗😘
@aurora83111
Жыл бұрын
🙏
@JaiRamJaiRamJaiRam108
Жыл бұрын
Good video👍
@upasanasarmah7749
Жыл бұрын
You are so beautiful ❤️
@marsalacuba4663
Жыл бұрын
😍
@aequitasveritas100
Жыл бұрын
How should the hips be when you are in the pose? Up in the air or down towards the floor?
@CharlieFollows
Жыл бұрын
Up in the air, the aim is to try to stack as much weight over your hands as your can so by bringing your hips up you do this. Also with the hips down that’s extra weight that’s going to drag you back which will make it so much harder to stay balanced.
@oMunch
Жыл бұрын
My arm hurts from that what do i do?
@jennifermaliaandrus6477
Жыл бұрын
Something I’ve wondered is how to adapt poses when your proportions are different than “normal”. I have very long legs and so I actually cannot get my knees into my armpit as is typical. I can only cheat them to the outside of my arms. Is this wrong?
@CharlieFollows
Жыл бұрын
Hey I strongly believe that there is no wrong way if that's the way that is best for your body. Placing the knees on the outer arms is perfectly fine.
@upasanasarmah7749
Жыл бұрын
Can you please tell what is the measurement of the hands and the toes when one tries to do crow pose?? How far should it be from each other?
@shalinisharma7107
11 ай бұрын
Mam i am learning calesthenics so are there some best core exercises you can recomend to me
@ownprivatetrap
9 ай бұрын
How long should we hold poses/repeat moves?
@laxdeeps
Жыл бұрын
Wow ❤
@SaxualiTea
Жыл бұрын
I can do crow pose, it’s the other poses that pose a problem
@vibindasbabu1965
Жыл бұрын
Can u explain the benefit of these pose ?!
@CharlieFollows
Жыл бұрын
Sure. The physical benefits of crow pose are increased strength, balance and body awareness. The mental benefits are a sense of achievement and increased confidence
@sharinasingh5180
Жыл бұрын
Interesting I have been trying to do this for a while now.
@szabik
9 ай бұрын
My knees hurt my hands, what should i do?
@stasiusjaseliunas455
Жыл бұрын
Nice 😍😍😍😍
@rasmuspedersen3563
10 ай бұрын
It litterally feels llike my knees are drilling into my arms when i do this. What am i doing wrong?
@AnnerJordan
Жыл бұрын
🌹
@viviennecarty2418
2 ай бұрын
❤
@strongsyedaa7378
8 ай бұрын
Before starting this Core to be engaged ?
@roseb1986
Жыл бұрын
Mam am Roshna,is there any yoga for weight loss after c section n face glow yoga
@CharlieFollows
Жыл бұрын
Hello as I have no experience of this is wouldn't know what to advice and only like to teach from experience
@roseb1986
Жыл бұрын
@@CharlieFollows k thank you dear
@olgabagildinskaia7415
Жыл бұрын
Strangely i've always been able to do the crow pose even though i don't have much core and arm strength😅
@dixienormous2101
Жыл бұрын
Did it for the first time today
@ltorromcc
Жыл бұрын
😃👍🏻
@EdithJustice
8 ай бұрын
I didn't know yoga needed that much arm strenght. I dont have any😅
@jogradjaumesiona7598
8 ай бұрын
i still don,t know how do do it
@yulisudarwanti6127
9 ай бұрын
Ga kuat tangannya nahan kaki😁😁
@mr.nalbo07
4 ай бұрын
Can u help me yo do dimpasan
@meatstix7115
Жыл бұрын
I just did this crow pose for 30 seconds. I never do yoga, but I saw this as a challenge and was able to do it easy peasy.
@kemsari9969
Жыл бұрын
Crow is a "show-off" asana. Everyone thinks is very difficult but it is just about balance and once you have it, its easy. But it looks awesome^^
@MW-ob8jm
Жыл бұрын
Not really only about balance. It’s hurts the triceps when the knees are pressing and not everyone can do that
@swiftie.edits.13-o7j
9 ай бұрын
You dont need to do all of that all you need to do is grip your hands to the floor correctly.
@sabinayarden945
Жыл бұрын
Never turn your head during crow pose.
@RajuKUMAR-gk6do
11 ай бұрын
Hy.... my...sweet...❤❤❤❤❤
@zachariasekstrom3172
2 ай бұрын
life has put so much weight on my elbows
@ivonnegonzalez6012
11 ай бұрын
I'm cannt😢
@AnnerJordan
Жыл бұрын
😏
@silviamoran7017
Жыл бұрын
My hands straight isn’t good very hard for me to hold on
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