#breathingexercises #exercises #wheeze #lungs #cough #cancer #diabetes #controlsugar #drkarthikeyantamil #doctorkarthikeyan
Like aerobic exercise improves your heart function and strengthens your muscles, breathing exercises can make your lungs more efficient. In this video doctor karthikeyan demonstrates 4 breathing exercises.
This video answers the following questions:
What are the best breathing exercises?
What are the 5 breathing techniques?
What is the 4-7-8 breathing technique for?
What are the 4 types of breathing?
00:00 breathing exercises importance
01:09 breathing exercise 1 pursed lip breathing
02:13 breathing exercise 2 diaphragmatic breathing
04:16 breathing exercise 3
05:46 lions breathing exercise 4
Learn more about allergy and lungs from the below youtube videos links:
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How to use inhaler: • எப்படி inhaler பயன்படு...
foods to reduce allergy: • அலர்ஜி தும்மல் குறைய இ...
Lung exercises demo: • Lungs exercises to det...
Lung detox: • lungs detox exercises ...
morning allergy asthma: • morning allergy treatm...
• Exercise and Foods to ...
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Негізгі бет 4 எளிமையான மூச்சு பயிற்சிகள் !! 4 breathing techniques for healthy body !!
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