The tongue is a muscle that is in constant movement and that makes different processes important, such as swallowing and speaking. In this video we explain its importance and what is the correct position that it should adopt to avoid jaw conditions.
00:00 Intro
00:46 Proper tongue position
01:11 Importance of language
02:33 Instructions for carrying out the exercises
03:23 Clock exercise
04:30 Exercise with open mouth
05:13 Tongue relaxation exercise
06:11 Resistance exercise
07:41 Outro
See more content about orofacial physiotherapy and TMJ here:
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