Are you looking for the best exercises to improve your apnea? In this video you will find the best 4 exercises, the most effective, to get better in the least time possible!
If you still have not seen the video on how to prepare for a dive, then click right here to watch it first as it will be more useful:
• Come trattenere il fia...
Our friend Davide Dameno is a professional freediver and instructor (his best breath hold il 8 minutes and maximum depth is 97 meters) and he helped us in this video to give you tips on how to improve safely.
You can find his channel here:
/ @davidedamenofreediver
Write to hime also on Instagram if you want a private lesson with him in Sardinia:
/ davidedamenofreediver
WORKOUT PROGRAM:
Guys we are still finishing it up and it will come very soon, meanwhile we decided to still upload the video as this is already super useful for you guys! See you soon, don't worry!
############### ACCOUNTS ###############
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Sito web: www.bonnyandgava.com
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To work together, contact us at:
info@bonnyandgava.com
############### GEAR USED ###############
Our freediving gear:
www.amazon.it/shop/influencer...
Sony A7siii
DJI Mavic Air 2
GoPro Hero 9 Black
Iphone 12 Pro
############### CAPITOLI ###############
(0:00) Do you wanna hold your breath longer?
(0:28) How to prepare for a dive
(0:38) Types of exercises
(0:50) Oxygen tables
(1:23) Carbon dioxide tables
(2:16) Example of carbon dioxide tables
(3:05) Training program
(3:25) Dynamic exercises: swimming
(3:49) Dynamic exercises: running
(4:19) What's the best exercise?
(4:57) Training at sea
Негізгі бет Спорт 4 exercises to HOLD YOUR BREATH LONGER
Пікірлер: 42