Struggling with long runs? These 4 mental tips will help you push through your marathon training and reach your running goals!
00:00 Intro
00:34 The 4 Stages
01:02 Make The Long Runs Obvious
02:39 Make The Long Run Attractive
04:31 Make The Long Run Easy
06:00 Make The Long Run Satisfying
Drum & Run Playlist open.spotify.com/playlist/7IO...
#hybridtraining #hybridathlete #marathon
Негізгі бет 4 Mental Tips To Master Long Distance Running
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