Ok, we all know we should move every day but what should we do?
I believe the hips and spine are key areas when it comes to healthy living, i.e if they are mobile and strong you life will be good. Is it that simple??? Maybe - check out the Brazilian Sit Rise Test for some sobering thoughts on how decreased strength and flexibility in the hips can be linked to an increase in early death....www.discoverma...
With that in mind let's get moving.
Challenge you co-ordination with a simple ball drill.
Use a dowel to open up the joints in your back.
Work you hips with the frogger, bear and monkey...
Live long and have a meaningful life.
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