A very important episode where I talk about what I call - 4 PILLARS of Capoeira movement:
- Handstand - capoeira Bananeira
- Headstand - Parada de Cabeça
- Queda De Rins
- Bridge - Capoeira Ponte / Volta de Lado
In my opinion those are 4 crucial capoeira techniques that every Capoeirista should not only know but MASTER! From my own experience those 4 techniques are CRUCIAL for any kind of capoeira movements, capoeira acrobatics and capoeira flow.
I believe that mastering those 4 techniques WILL GUARANTEE an insane amount of body control, body balance and strength.
KEEP TRAINING!
=====================================
🤖 CONNECT WITH ME | STAY UP TO DATE!
=====================================
★ INSTAGRAM: / byminhoo
★ FACEBOOK: / byminhoo
#capoeiraByMinho
Негізгі бет 4 PILLARS of Capoeira movement every capoeirista SHOULD MASTER |
No video
Пікірлер: 14