✨❤ Super sir .... சாப்பிடும் உணவின் கலோரியை விட உடல் உழைப்பு அதிகமாக இருந்தால் எடை கண்டிப்பாக 🏋🏼♂️ குறையும்🌞 .. அரிசி இனிப்பு இவைகளை குறைத்து காய்கறி பழங்களை கூட்டினால் எடை குறையும் .. தினமும் சற்று கடினமான உடற்பயிற்சி அல்லது ஓட்டம் இருந்தால் எடை குறையும் ❤ வாழ்க நலமுடன் ❤ நன்றி வணக்கம் ✨🙏🙏
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@jesusislord.....
4 ай бұрын
🎉🎉 சூப்பர் சார் .. சரியான விளக்கம் .. இதை செய்தால் கண்டிப்பாக உடல் எடை குறையும் 🎉🎉
@dr.sivashalehealthy1954
3 ай бұрын
👍🙏
@leelavathyparthiban9640
4 ай бұрын
3DEffects for reducing weights and explanations are super and very easy to follow seems to but seems to b tough.
@user-ui6no9wx6z
3 ай бұрын
So positive sir. You told one point when ever you loosing hope we have to think why we start the diet.That’s true sir.
@dr.sivashalehealthy1954
3 ай бұрын
👍😊
@SathiaMoorthy-zt8xn
Ай бұрын
Thanks Doctor... Useful message... God Bless you and Best wishes
@dr.sivashalehealthy1954
Ай бұрын
🙏
@ThiruSathiya-om3ot
28 күн бұрын
நல்ல தெளிவான பதிவு , எனக்கு 23 வயது தான் ஆனால் 97 கிலோ இருக்க . தைராய்ட் இருக்கு , நா என்ன weigh loss பன்னாலும் எனக்கு எடை அதிகரிக்குதே தவிர குறைய மாட்டுது . குழந்தைக்கு ட்ரை பண்ணிட்டு இருக்க . ரொம்ப கஷ்டமாக இருக்குங்க சார்.
@dr.sivashalehealthy1954
28 күн бұрын
Ma'am, when you reduce around 5 to 10% of your weight that is more chance of pregnancy. Losing weight is never hard, unless you have the determination. Anyone can do anything. Keep your goals in front and start working towards a healthy weight journey. All the best. 👍
@kameswarimohan9377
4 ай бұрын
Great motivation video Dr, நாங்கள் அறிந்திராத பல விடயங்களை உங்கள் மூலமாக அறிந்து கொள்கிறோம் 🙏
@dr.sivashalehealthy1954
3 ай бұрын
Thank you
@anwardivan
4 ай бұрын
Sir, சூர்ய குளியல் பத்தி வீடியோ பண்ணுங்க. சரியான முறையில் எப்படி செய்வது? சூர்ய கதிர் மூலம் பாதிப்பு அடையாமல் எப்படி தவிர்ப்பது. விட்டமின் டி குறைபாடை எப்படி தவிர்ப்பது.
@r.neelavathyr.neelavathy7917
4 ай бұрын
Sir romba clearrra superra explain panreenga ❤🎉 super thq sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@Rajeswari704
4 ай бұрын
அருமையான பதிவு. மிகவும் நன்றி 🙏🙏🙏 Crystal clear points.... Really super 👍. நீங்கள் கூறியதை வைத்து இன்றிலிருந்து weight loss செய்ய போகிறேன். Updates களை comment section யில் பதிவு செய்கிறேன்.மிகவும் நன்றி டாக்டர்.
@dr.sivashalehealthy1954
3 ай бұрын
🙏😊
@BooPathi-jg2bi
2 ай бұрын
Hai sis weight loss panningala sis
@wazila7353
4 ай бұрын
நல்ல உபயோகமான விளக்கம்
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@NirakuttyRamya
4 ай бұрын
Very clear explanation sir thank you❤
@dr.sivashalehealthy1954
3 ай бұрын
Welcome
@sivagamasundariparichith210
14 күн бұрын
Super sir. I do all these for the last 3 years. I reduced 10 kg and also maintained same wright. All u r tips very good sir.
@dr.sivashalehealthy1954
14 күн бұрын
Thank you 🙏
@vibilasolomon2576
4 ай бұрын
Dr.very nice video ❤❤healthy diets I accept ur video 👍👍👍
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@jayanthiratnamohan9847
4 ай бұрын
Sir உங்கள் video தொடர்ந்து பார்க்கிறோம் . எவ்வளவோ அறிகின்றோம் நன்றி. Doctor எங்களுக்கு autism பற்றிய தகவல்கள் தாருங்கள் please ❤
@dr.sivashalehealthy1954
3 ай бұрын
Sure 👍
@premaprema355
3 ай бұрын
Good msg and also useful for my weight LOSE 🎉🎉
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@pushpamano8991
4 ай бұрын
Thanks 🙏 Thanks DECTOR Good Advice
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@yazhsammu2816
4 ай бұрын
Well explained sir thank u so much
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@muruganatham5091
28 күн бұрын
Super docter thank u sir. வாழ்க வளமுடன்.
@dr.sivashalehealthy1954
28 күн бұрын
🙏
@shalom2253
4 ай бұрын
Fantastic Doctor. One of the best advice vedio on weight loss journey I have watched. You have explained it very nicely in simple language. The four rules you have mentioned Defenitly works. This is the practical healthy way of loosing weight. Fourth rule is the highlight. " Manam irunthal maarkkam undu "
@dr.sivashalehealthy1954
3 ай бұрын
🙏👍
@vasanthikuppusamy5410
2 ай бұрын
Excellent speech thank you sr🎉🎉
@dr.sivashalehealthy1954
2 ай бұрын
🙏
@kandasamyrajan
4 ай бұрын
Thanks for the information. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months.
@sudhabhaskaran4635
4 ай бұрын
Super
@radhikas5886
Ай бұрын
Unga speech romba confidence kodukuthu sir..nanum weight loss panna start pannirukken...neenga sonna 4 rules try panren sir.. thank u for ur wonderful motivational speech ...
@dr.sivashalehealthy1954
Ай бұрын
Ma'am, all the best for your healthy weight journey.👍
@radhikas5886
Ай бұрын
Thank you sir 🙏
@dheenadharnish.j5d861
2 ай бұрын
Unga speach ketta pothum sir nalla motivation akuthunga
@dr.sivashalehealthy1954
2 ай бұрын
மிக்க நன்றி
@kandasamyrajan
4 ай бұрын
Please upload a video for WEIGHT GAIN. My metabolic rate is very high. Therefore it is very difficult to gain weight.
@saradarajaram9633
4 ай бұрын
ஐயா மிக நன்றாகவும். தெளிவாக விளக்கியதற்குநன்றி
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@joydeva6385
4 ай бұрын
Doctor please explain winter time getting chesty cough how to prevent our body Specially cold country I am waiting for your video thanks
@vathsalar9105
4 ай бұрын
Super dr tk u god bless all
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@maxell008
4 ай бұрын
Your words are always soul touching n crystal clear Actually Your words gave me an energy n sustained weight loss journey Tk u dear sir
@dr.sivashalehealthy1954
3 ай бұрын
My pleasure 🙏
@geetharani953
4 ай бұрын
Great motivation Dr.sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@sangeethavicky9673
Ай бұрын
Good motivational and informative tips sir.thank u sir
@dr.sivashalehealthy1954
Ай бұрын
Welcome 🙏
@moorthyvelayutham4180
4 ай бұрын
தெளிவான விளக்கம் ! வாழ்க வளமுடன் !
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-bt6iq9lr4f
2 ай бұрын
Ttrry7888 I'm good night 💤🌉 I am in in 776 ok o my ok ok
@kamatchikamu9890
3 ай бұрын
Sir சிறந்த விளக்கம் வாழ்க வளமுடன் ❤
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-vn3mr8zw9n
4 ай бұрын
Very useful for me thank you sir 🙏
@dr.sivashalehealthy1954
3 ай бұрын
🙏👍
@krishnavenyrengasamy9963
4 ай бұрын
Great talk dr Siva
@dr.sivashalehealthy1954
3 ай бұрын
Thank you
@user-fn1sf7kk4e
10 күн бұрын
Very useful benefits sir thank you
@dr.sivashalehealthy1954
10 күн бұрын
Welcome 🙏
@aarif9089
4 ай бұрын
மிகவும் தெளிவாக அழகாக பேசுகிறீர்கள் மிகவும் பயனுள்ள தகவல் நன்றி ஐய்யா👌👌💯🔥👍✨💫
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@TamilselviTamilselvi-wi9si
Ай бұрын
Super explanation sir...👍👍
@dr.sivashalehealthy1954
Ай бұрын
Thank you
@suchikamal1913
3 ай бұрын
Thank you Doctor. I have started walking .
@dr.sivashalehealthy1954
3 ай бұрын
👍
@colleennandan9815
3 ай бұрын
Very auwesome tips sir TQ sir very much
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@t.manimegalaithanneermalai1544
4 ай бұрын
Yes sir i will try it from today.
@dr.sivashalehealthy1954
3 ай бұрын
All the best 👍
@Belle_dits
4 ай бұрын
Thank you so much for your valuable information sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@arasukuppusamy8061
2 ай бұрын
Vanakkam sir enaku vayadu50 menopasil erukiren bp eruku resenta sodiyam lowagi un consiyasagi haspitalli admitagi recover anen enaku estrjen 3thanerupathaga dr sonargal estrojen adigamaga ena sapida vendum?
@pathminimalini772
4 ай бұрын
Thank you Sir ❤
@dr.sivashalehealthy1954
3 ай бұрын
👍🙏
@angelaryan3599
4 ай бұрын
Sir breakfast,lunch, dinner enna sapidala dietuku ore chinna video podunga
@dr.sivashalehealthy1954
3 ай бұрын
Sure👍
@Sivakumar-ge8os
3 ай бұрын
Very simple and clear explanation. Thank you Dr.
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@narmadhadhivakar3486
4 ай бұрын
Amazing motivation and explanation sir ❤
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@gayajega5653
4 ай бұрын
Super,thanks😊
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@rjsumithira8689
4 ай бұрын
100% உண்மைகள்❤
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@ananthavalli77
4 ай бұрын
நன்றி..ஐயா
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@krishnaveni6277
4 ай бұрын
Super sir .thank you sir.
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-rq4gp8wp5x
4 ай бұрын
Superb keep it up sir, so useful
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@renuhari1901
4 ай бұрын
Superb Doctor.
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@UshaDevi-vq9re
4 ай бұрын
Diabetic neuropathy பற்றி Video podunga sir
@salimraja6991
4 ай бұрын
It's 100% true I am following this method to reduce my wait of 94 to 84. Patience is the key to success. 3 to 4 months to see results.
@laxmi9388
4 ай бұрын
Can you give some diet tips
@salimraja6991
4 ай бұрын
@@laxmi9388 Reduce your daily intake 20 to 30 percentage. Avoid sugar, and fried items.
@dsegaran1964
4 ай бұрын
super dcotor, really true and easy to follow
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@skevinjohn5293
4 ай бұрын
Thank you so much sir 😊
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-ej5cu9jb5w
4 ай бұрын
Thanks sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@malathyiyer7106
4 ай бұрын
Thank you very much sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@revathisama5716
4 ай бұрын
Good evening doctor. I am Revathy aged 65 yrs. I have knee problem in both. Walking is very difficult for me. What will be the alternate. I do yoga exercise.
@Relax_deep_sleep
4 ай бұрын
Avarness video need kovil ku pona Sami vandhamari aduranga adha pathi konjam clearence video poodunga sir
@nancyshine18
Ай бұрын
Sir, Enakku oru doubt..one day ku weightloss pandravanga oru 1600- 1800 calories sapta podhungala...calories mattum measure panni sapta podhungala illa adhoda Glycemic Index kuda paathu thaan sapdanuma..Naa ippo thaan weightloss process start panna poren sir
@Shanta-wf6kd
4 ай бұрын
நன்றி சார்
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@mizpaisac2968
4 ай бұрын
Awascular necrosis பற்றி கூறுங்கள் சார்
@radharajesh1730
Ай бұрын
Super explanation sir
@dr.sivashalehealthy1954
Ай бұрын
Thank you
@priyasrini5349
3 ай бұрын
Super Tips😊
@dr.sivashalehealthy1954
3 ай бұрын
Thank you
@yogithabindumathi1435
4 ай бұрын
Tq sir.
@kupararluck1710
6 күн бұрын
Alaga pasuringa sir excellent ninga professor job try pannunga sir great sir ninga
@dr.sivashalehealthy1954
6 күн бұрын
Thank you. I was working in a Dental College and resigned as a professor.
@vinodhiniv9021
Ай бұрын
Romba thankyou sir 🙏🏼
@dr.sivashalehealthy1954
Ай бұрын
Welcome Ma'am
@r.priyarameshkumar167
4 ай бұрын
எனக்கு உங்களின் விளக்கம் புது நம்பிக்கை பிறக்கிறது .எனக்கு இரண்டு குழந்தைகளும் அறுவைசிகிசை செய்யப்பட்டு பிறந்தன. 42 வயது உடல் எடை75 என்னால் எத்தனை மாதங்களில் உடல் எடை குறைக்க முடியும்.
Suoer information doctor .and thank you very much.
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-oe5yb9mx8b
3 ай бұрын
Thankyou so much sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-tp7kc9tl3e
2 ай бұрын
Super sir... 💯
@dr.sivashalehealthy1954
2 ай бұрын
Thank you
@gurumoorthyshanmugam9510
Ай бұрын
Super sir. Please advise me about going to KOLORS for weight Loss.
@cisibenz1550
8 күн бұрын
don't go kolors money they are cheaters
@Nammakk
Ай бұрын
Vanakam sir naan baby kaga treatment edukren en age 28 weight 89. Thyroid and pcod undu sir. Seekram weight loss pannanum. Please best idea solunga sir 🙏
@mercymuthukumar6340
4 ай бұрын
,❤ Thank u docter.
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@juditmariyathasan7869
4 ай бұрын
Thank you doctor
@dr.sivashalehealthy1954
3 ай бұрын
Welcome
@devikogila7330
4 ай бұрын
Super Sir ❤❤❤
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-yo1iy2fo6l
4 ай бұрын
Thanks sir 🎉🎉
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@priyadharshiniriya6598
4 ай бұрын
Super sir🎉❤
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@AbinoAljin
4 ай бұрын
Super sir❤
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-ql3vc1mg7o
3 ай бұрын
Super sir 🎉 vanakkam
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@maxell008
4 ай бұрын
I am with u doc Once I achive my target weight illl definitely contact u sir
@dr.sivashalehealthy1954
3 ай бұрын
All the best 👍
@user-jq5io1dk1g
4 ай бұрын
Super sir 😊
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-yd8vq6lj9h
3 ай бұрын
Hi sir Sciatica pain irukumbothu exercises panaalama yentha mari exercise pannanum pls sollunga
@jigarthandacartoons
3 ай бұрын
Tq so much sir🎉🎉❤❤
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@mathavir9367
4 ай бұрын
Hi doctor anna how are you, your all videos are awesome anna ❤❤❤
@dr.sivashalehealthy1954
3 ай бұрын
Thank you
@ashwinkrish5342
4 ай бұрын
Thank you so much doctor 🙏. Two months weight loss journey la reduced 12 kg . But last 20 days no result. Function la pooi saapta one or two times sapta 1 to 2 kg increase aakuthu sir atha kuraikka 2 days aakuthu next maintain aakuthu diet la . No result past 20 days really depressing now the video very energetic 🙏
@prakashvanjinathan2357
4 ай бұрын
Yes. For me also. It is very easy to loose weight, but it is very difficult to maintain.
@kalaiarasi5009
4 ай бұрын
Nov-jan varai interment diet (7 pm - 11 am ) irunthen sir , anal weight kurai ra mathri theriyala sir appadi kurikarathu sir, your video very nice sir
@ashwinkrish5342
4 ай бұрын
@@shinthujashinthu1556 no rice 🌾 no wheat no sugar any starch na sapdala. Na saptathu eggs chicken and fish all fruits and vegetables. Peanut cashew and badam . Mainly stomach filling peanuts. Normally vtla seira kulambu kootu poriyal ethukooda raw cucumber vachu sapduvean. Morning without sugar milk and nuts Lunch main dish 2eggs and vtla erukka poriyal .kulambu bowl vachu soup pola konjama kudipean apa than nama rice saapta feel varum. Evening 100ml tea brownsugar pottupean And 5 clock Amla juice raw va water mattum searthu kudipean. Night 7pm Kollu or kondakadali sundal left over poriyal or varuval any and fruits . Workout seiyala na lazy. Only walking 15000 la eruthu 20000 steps nadapean per day morning and evening. Approximately 15 kilometres. Avlo than 😊
@ashwinkrish5342
4 ай бұрын
@@shinthujashinthu1556 only walking 15000 to 20000 steps per day. Doctor videos la solra food lam follow seiran
@ashwinkrish5342
4 ай бұрын
@@shinthujashinthu1556 cravings control seiya no peanuts mam raw peanuts vaangugga vtla varuthu bottle store senjukangga 3 or 4 days ku thevayanatha mattum varuthu store seigga. Tempt aakumbothu use seigga negga niraya saapta suthama pasikaathu so konjama saptu moore kudugga or water . Some people ku peanut allergy erukum ungaluku ok na seigga. Normal person veara health issues ilana mattum seigga ilana dr. Consult seigga mam. Next option badam price athigam taste kuraivu atha kooda ghee la roast senju snack edugga. Athula issues illa.
@prakashvanjinathan2357
4 ай бұрын
Sir, please post videos on how to do pranayama and its benefits.
@user-yb4np7nn5h
5 күн бұрын
Lot of thank you sir 🙏
@dr.sivashalehealthy1954
4 күн бұрын
@user-yb4np7nn5h 🙏
@malaeswaran9233
4 ай бұрын
சூப்பர்சார்🙏🙏🙏🙏🙏
@dr.sivashalehealthy1954
3 ай бұрын
Thank you
@umanatarajan5463
Ай бұрын
Sir நான் உங்க வீடியோ பார்த்தேன். I am concious in my eating. But my weightloss has not happened. Morning 50 ml coffee, then breakfast one banana or one vadai or assorted cut fruits like papaya,guva, plaintain. Then afternoon it depends on everyday. Either one pot meal with less rice,dal,and lots of vegetables. Again evening 50 ml coffee, then night most of the time nothing. Sometimes three idly, or one dosa. But weight is so stubborn like grease in the exhaust fan. Not reducing.
@gunammalgracy760
4 ай бұрын
Super sir
@dr.sivashalehealthy1954
3 ай бұрын
Thank you
@leelapooja591
4 ай бұрын
Tq sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@anushuyagiri2231
4 ай бұрын
Super sir you tell me every thing right time for me Thank you so much sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏👍
@lgnanadeepam8068
2 ай бұрын
Sir please eyebrows growth tips solunga sir
@meenakamesh686
4 ай бұрын
Crystal clear speech🔥, abt walking wt he said thats true 😂
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@user-wj4ff6sd1b
4 ай бұрын
Good sir
@dr.sivashalehealthy1954
3 ай бұрын
🙏
@selvimohan2774
Ай бұрын
sir weigjt loss irrkku arputhamana vilakkam alithi ullerkal nandraga puriyum padi method vaariyaga explain seithullerkal i am from tirupur now i am 69 running utres remove seithu 17 years aagi vitathu aeareness illathathaal wt pottu vitene moottu vali iruppathal walk seiya mudiyavillaie but siramappattu.morning veetinuley 30 mintes.slow walk seikirane i am.home.women.kitchen.ill ella workum seikirane but weight reduce aagavillaie neengal sonna method try seikirane sir thank you god bless you sir❤❤
@dr.sivashalehealthy1954
Ай бұрын
Thank you Ma'am, all the best for your healthy weight journey.👍
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