Watch the full episode here: • How to master healthy ...
Developing healthier eating habits could give you many more healthy years. What’s the formula for creating habits that stick?
Jonathan talks with James Clear to find out.
James Clear is a writer, speaker, and author of the New York Times bestseller Atomic Habits.
If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.
Books:
- Atomic Habits by James Clear: amzn.to/3wJ3ujK
- Every Body Should Know This by Dr Federica Amati: amzn.to/4blJsLg
- Food For Life by Prof. Tim Spector: amzn.to/4amZinu
Негізгі бет Ғылым және технология 4 steps to healthier eating habits | James Clear
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