There are four very important steps that can help reduce heel pain and gain control of your plantar fasciitis symptoms.
The below are to be done every day for 2 weeks and is what Dr Splichal refers to as "putting out the fire"
Step 1 - Minimize tissue stress
No running, no jumping, no prolonged standing. Many of our common daily activities actually puts a lot of stress on the plantar fascia, making it very difficult to actually heal the tissue.
Step 2 - Arch and foot support
We are trying to give the foot and fascia a "time out" for 2 weeks by using arch supports, elastic arch straps and even night splints. If you are opposed to arch supports remember this is only a temporary part of getting past foot pain. Consider the role of the Naboso Form arch supports www.naboso.com...
Step 3 - Self Myofascial Release
A 5 minute release to the bottom of the foot and calves is important in supporting blood flow to the tissue and keeping the fascia hydrated. This can easily be done via the below technique • 5 Minute Foot Release ...
Step 4 - Systemic Enzymes
Systemic enzymes are naturally anti-fibrolytic and help modulate inflammation in the body and tissue. This is important in balancing local tissue circulation. Dr Splichal recommends systemic enzymes by www.stepstrong.com
To do Dr Splichal's full plantar fasciitis program please click below:
dremilysplicha...
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