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SKIN CARE
Cryotherapy causes the amount of Norepinephrine released in your body to double, triple, and even quintuple.
This is significant because this hormone also inhibits collagenase - which breaks down protein in skin, bones, and muscle
In addition to this Norepinephrine also causes vasoconstriction which is the restricting of your blood to your core for a time before sending this blood back out.
In the process of pushing the blood back out, tiny capillaries that lie near the surface of the skin are provided with the nutrient rich blood needed to keep it elastic and taut
(Skin aging is mostly a problem of poor circulation.)
Better circulation improves the function of fibrillates, the cells which produce collagen 0 the main structural protein of the skin
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LIFESPAN
A study found that flies lived twice as long when kept at 21°C rather than 27°C.
Similarly, research on worms showed that a 5°C drop in temperature increased lifespan by 75%.
Fish also seem to live longer at lower temperatures. For example, one study showed that 6 °C drop in temperature increased average fish lifespan by 75 %.
In 1986, one researcher immersed his lab rats in shallow, cool water for four hours per day. The rats burned so many extra calories that they ate 50% more than control rats. The cold-exposed rats weighed less than the control rats and lived 10% longer. This goes against the prevailing view that increased calorie consumption shortens lifespan
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WEIGHT LOSS
Norepinephrine uncouples proteins, particularly UCP1, within the mitochondrial membrane, leading your body to think you have no energy. So it ramps up Mitochondria production. 10 consecutive sessions can increase Brown fat by as much as 38%
(lack of Brown Fat has been linked to obesity.)
Exposure to cold temperatures leads to increased levels of adiponectin by as much as 70%, a protein that increases fat burning. Low levels of which are associated with obesity.
Also after a session your body burns 500-800 calories over a 75-90 minute period. This is what it uses to warm your body back up after a Cryotherapy Session. That’s especially useful if you are trying to lose weight and need a calorie deficit.
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