Thank you so much. You have been such a huge help in my journey to reclaim my health. I made a vow to lose 30 lbs on or before my 50th birthday in October. In the process, I not only lost weight but am able to help improve my health. Having multiple autoimmune diseases that affected my lungs made it hard to walk much work out. Breathing was a struggle. However, you made it easy and possible. I started barely being able to do 7000 steps to 15000 every day. I make it a point to work with you for an 1.5 to 2 hrs 6 days a week. I’m still working towards the 30 lbs but, I went from a size 8 to a size 4 to 2. In fact a 4 is loose. From a medium to an XS. I’ll be with you for a long time.
@BurpeeGirlLiss
Ай бұрын
I'm so proud of you for setting a goal and sticking to it! Congratulations on your results, and I pray your health keeps improving!❤️❤️❤️
@cherylpelletier3165
Ай бұрын
Amazing!!!
@BurpeeGirlLiss
Ай бұрын
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
@lisemissala3086
Ай бұрын
Hi #burpee Queen , I'm your subscriber Lise. I was following you since my country Cameroon in Africa and now I follow you from my new Land, Canada. I want to continue practising exercices as I have stopped for 2 months due to my immigration and integration process. I just discovered that I am pregnant🎉. Could you propose us workout for 1st trimestre pregnancy please ? Bunch of thanks for your kindness and your so wonderful workout programs I'm in love with all of them ❤
@shabinaahmed9966
Ай бұрын
U r such an inspiration everyday to me i do ur workouts every morning and i absolutely love doing it thank u 💖
@brendaver3991
Ай бұрын
Love all the workouts and the choice of music. Thanks BG you rock !!
@BurpeeGirlLiss
Ай бұрын
Happy to hear that!💃🥳🤸
@yonoka66
Ай бұрын
Je n'arrêterai jamais de te remercier ! Ta bonne humeur, ton sourire, tes entraînements que tu proposes me ravie pour la journée, merci beaucoup BurpeeGirl 😍😘
@daisykaith2633
Ай бұрын
It's already 8am my time, just finished a 12 hrs shift..Hang in there Burpee Girl, I'll see you tonight ❤😊
@BurpeeGirlLiss
Ай бұрын
See you then! Enjoy your workout!❤️❤️❤️
@relie3439
Ай бұрын
So much fun! I love your workouts, I love your positive energy 🤩I am more than happy to exercise everyday with you!!! You´re the best coach ever 😊🤩 Thank you so much!!!
@BurpeeGirlLiss
Ай бұрын
You're the best! Happy to work out together!❤️
@klayniones2127
Ай бұрын
We love you burpee 🥰😍 thankyou for your workouts it helps me to lose weight and to manage my anxiety
@BurpeeGirlLiss
Ай бұрын
I'm so glad they've been helpful!❤️
@marta0024
Ай бұрын
BEST WORKOUT ON KZitem!!! The music was sooo good, everything was like happy-medicine! 😄 I just cant stop smiling (and not stop sweating either 😂). Thank you! 🙏😍
@BurpeeGirlLiss
Ай бұрын
That makes me very happy!❤️ I had a wonderful time filming it, too! Really liked the music!💃
@eunice6ix
21 күн бұрын
Hello, what are the titles of the song you used in the video? Me and my twin daughters love your cardio exercise. ❤
@sltourbier
Ай бұрын
So much fun 🎉! You really know how to make exercise fun!
@BurpeeGirlLiss
Ай бұрын
Thank you 🤗
@cherylpelletier3165
Ай бұрын
Wow! I was ill for awhile and had to start back working out slowly with gentle walks ...I was worried I wouldn't be able to come back to you , but today I finished the whole routine ! It was delightful ! Thank you! You're such an inspiration!
@BurpeeGirlLiss
21 күн бұрын
I'm so glad you're better! ❤️
@kinnacahipe7111
Ай бұрын
I've been struggling to do other work out as a starting. So seen these, and realized that I need to start with this workout first for the meantime,then just add something else when my body get used to it. And it's amazing cause this workout give me a lot of sweat.
@SR-wq3pi
29 күн бұрын
Great workout for me on this busy morning - got up late and so glad this was on my page!
@Cvet_dyshi
Ай бұрын
Thank you so much for the workout! Have a nice day!
@ruth7855
16 күн бұрын
This is an incredible workout. It has a great burn and its fun. Really its so impressive that my apple watch notified me my cardio was above average that day!
@BurpeeGirlLiss
13 күн бұрын
Haha! Great job! I really loved filming this one!❤️❤️❤️
@DieSimone
Ай бұрын
OMG what a great workout, makes good mood 😍
@BurpeeGirlLiss
Ай бұрын
I felt the same way when I recorded it! ❤️🥳💃🤸
@user-ix2yg7pd1r
Ай бұрын
Спасибо за тренировку! На 36 минуте, думала что мои руки отвалятся! ❤
@КатяЕфременко-ъ5ъ
25 күн бұрын
есть ли какие-нибудь результаты? и за какой промежуток времени?
@BurpeeGirlLiss
21 күн бұрын
Haha! Great job ob getting it done! 👏👏👏
@mariaameliadomingues3004
5 күн бұрын
Adoro esses exercícios, faço todos os dias , é o melhor de todos, parabéns professora pelas aulas , me identifiquei muito, ❤
@ivettekittyfamily
4 күн бұрын
Thanks, thanks so much. I had so much fun doing the workout and The side cardio I did that one too❤😊😊😊
@lovelightstars7239
15 күн бұрын
I feel like this is the perfect workout to start somewhere, because its manageable for beginners or after a lazy week. I am with you now since april (unfortunately i didnt do a "before" picture) and whenever i have a bad week where i dont work out or like now after i had a little surgery few days ago, its the best way to start again. Now i am ready to do dumbbells tomorrow 💪🏻. By the way your (kneefriendly) workout helped my knees A LOT! Thank you! ❤
@lisakusel6102
4 күн бұрын
Excellent. So fun. Fantastic moves and music! Thank you.
@caterinaagostino5690
Ай бұрын
You're simply the best Bella 🎉❤
@ScottRPriester
Ай бұрын
She sure is❤❤❤❤❤❤❤❤
@ScottRPriester
Ай бұрын
❤❤❤❤Absolutely the most infectuous smile I have ever seen in my life ❤❤❤❤❤❤
@tammyb7067
Ай бұрын
I agree..she is that and SO MUCH MORE!!! ❤
@ScottRPriester
Ай бұрын
She is so inspirational in so many ways
@BurpeeGirlLiss
Ай бұрын
Wow, thank you!❤️
@amandaoliveira2958
27 күн бұрын
A week closed successfully, I'm loving it 👏👏💪🥰❤️another one completed
@lupisbaga2847
2 күн бұрын
Nicely done! I liked it a lot and music as well, it was fun! Thank you 🎉!
@CasualEngineering
Ай бұрын
Zone 2 training is also great for building basic aerobic endurance.
@Fouziesarmad1373
18 күн бұрын
Thank you so much. It was perfect❤
@mildredadrianazuniga1141
15 күн бұрын
Buen día, rutina realizada gracias
@m4rrg0t
Ай бұрын
Positive morning, thank you! ❤
@zapell
Ай бұрын
Maravilhoso, como sempre!! Continuo lhe acompanhando todos os dias, gratidão!!! 🥰😍😘
@BurpeeGirlLiss
Ай бұрын
So happy to hear we're still working out together!❤️
@rairarovane1951
Ай бұрын
Amei o treino. Nem vi o tempo passar. É sempre bom treinar com vc. 👏👏
@eleventhavenueblog
13 күн бұрын
Thank you for another great workout!!! See you again tomorrow !!
@beaglerescue5281
22 күн бұрын
My favorite workout!
@leydaalmao798
Ай бұрын
Great! 5 rounds completed!
@AshCash0629
Ай бұрын
This really helped me get my steps in for the day! I stop can’t believe I did the whole thing ❤😅 from SC USA
@nguyenmachtuongvy
28 күн бұрын
Such a good mood booster!!!🎉❤ Thank you!!!
@lilianerivas
Ай бұрын
I did it and I loved it! Amazing workout! Thank you so much! You are the best
@user-mp6xe1ri7d
21 күн бұрын
The Best
@MrsRivera777
Ай бұрын
This is great I was just looking for a zone 2 or LISS 40 min workout! Thank you so much!!
@tammyb7067
Ай бұрын
This workout is PERFECT! Thank you BG for keeping us motivated and unstoppable! I Can't wait until you come to the States one day🥰 Tammy NYC xox
@BurpeeGirlLiss
Ай бұрын
I'm so glad you liked it!❤️❤️❤️
@Keister4U
Ай бұрын
What a fantastic fun🤩dance 💃🏻 🎶 workout ! This was such a feel good workout, and I almost felt like I could dance by the end👍😅
@eszenyi74
Ай бұрын
Done,thx!😊
@margaridapazos7885
14 күн бұрын
Treino top🎉🎉🎉🎉valeu professora🎉🎉🎉❤❤
@nelsymarceladoradolopera5185
24 күн бұрын
Me gusto mucho el entrenamiento gracias
@marylynneturriff7422
Ай бұрын
Thank you so much
@carmelaseverino681
Ай бұрын
Now this looks fantastic ❤ looking forward to this one for sure❤❤❤
@BurpeeGirlLiss
Ай бұрын
Hope you enjoy it!❤️
@judya8392
28 күн бұрын
What a FUN, HAPPY and energizing workout!!! I LOVED it, Andrea! Thank you🎉🎉🎉🎉🎉🎉
@BurpeeGirlLiss
27 күн бұрын
Yay! Thank you!❤️❤️❤️
@ma.titabalane7917
17 күн бұрын
Wow done
@mshalady
Ай бұрын
Wonderful! Enjoyed this workout with u so much! ❤❤❤
@BurpeeGirlLiss
Ай бұрын
So glad to hear that!❤️
@saukiuki3258
Ай бұрын
I love the playlist, also a great exercise. Thanks
@valou04
28 күн бұрын
Make now i love it❤❤❤❤ thanks
@sunitanair3817
Ай бұрын
Thank you so much for such a wonderful workout!!💕💕
I like to be in motion with you. the best exercise channel. I'm a little lazy but with you I enjoy the routine.❤ (look for a translator to write, because I speak Spanish) 😄
@helenjara6731
Ай бұрын
Me encantan estas rutinas! muchas gracias!!
@Sujith_Mathew
Ай бұрын
Loved doing it❤❤❤❤❤❤❤❤. Did it just now 💖💖💖💖💖💖enjoyed it. 🌹🌹🌹🌹🌹🌹🌹🌹🌹
@cashmerehazel21
Ай бұрын
Burnt 455 calories according to my fitness watch. Thanks for keeping this simple enough yet challenging for the heart rate and mind-body coordination.
@BurpeeGirlLiss
Ай бұрын
Thanks so much for sharing your stats!❤️
@eulaliazina
Ай бұрын
thank you so much for your amazing workouts and your wonderful smile.. thank you from Italy ❤❤❤
@АсяКувшинова
Ай бұрын
Прекрасно, как всегда! 🎉
@BurpeeGirlLiss
Ай бұрын
So glad you liked it!❤️
@lolamontalvo4641
Ай бұрын
Muchas gracias, me encantan tus rutinas y me ayudan muchísimo a estar bien y en forma. Vivo en Andalucía, España, y aún con el extremo calor que hace estos días, hago tus rutinas 4-5 días en semana. Gracias por todo. Abrazos
@BurpeeGirlLiss
21 күн бұрын
I'm so glad they've been helpful! ❤️❤️❤️
@TiffanyRivera-of4go
Ай бұрын
Wonderful ❤
@devendradipke9060
Ай бұрын
Gratitude ❤
@savitatomar5249
29 күн бұрын
Thank you mam ☺️
@sepalikaweerasinghe799
Ай бұрын
Two days I done it. Thanks Burpeegirl ❤️💕
@BurpeeGirlLiss
Ай бұрын
Great job!👏👏👏
@poppitasriawati7793
Ай бұрын
Thank u sis❤❤❤
@mashakotystova9976
26 күн бұрын
Здорово! Худею на ваших тренировках)❤😊
@КатяЕфременко-ъ5ъ
25 күн бұрын
По-мимо этих тренировок еще что-то делаете? за какое время и на сколько кг похудели?
@NeilzaHonorato
Ай бұрын
Maravilhosa aula , estou cada vez mas viciada nas suas aulas , vc e 10🎉🎉
@BurpeeGirlLiss
Ай бұрын
Appreciate your support and happy you're enjoying your workouts!❤️🤗
@pilates_nine8900
11 күн бұрын
♥️♥️♥️
@peoplei2428
Ай бұрын
Sweaty just the way I like it❤ Thank you Burpeegirl 🎉
@BurpeeGirlLiss
Ай бұрын
Glad you liked it!💦💦💃
@gicalinolino
Ай бұрын
Que delícia de treino! Faria 10 rounds sem perceber 😅 Mais um treino concluído 👊🏻💪🏻🥰
@BurpeeGirlLiss
Ай бұрын
Glad it went by fast! See you in the next one!❤️
@bobbiebland6826
Ай бұрын
Aloha BG! As always, another great workout to start the day! Have a blessed day and I will see you tomorrow!!!!💯
@BurpeeGirlLiss
Ай бұрын
So glad you enjoyed it! Hope you have a wonderful day as well!❤️
@gwenjohnson
Ай бұрын
Great workout thank you
@gwenritch
Ай бұрын
Super as always! My first day back after a week of the flu! 😷 ❤😂
@BurpeeGirlLiss
Ай бұрын
Welcome back! Glad you're feeling better!❤️
@user-ep6xd5jd6w
Ай бұрын
شكرا ❤
@josie232
Ай бұрын
I will always meet you in the workout room. Another great workout. Thank you. I’m swearing up a storm and I feel Good!
@BurpeeGirlLiss
Ай бұрын
Happy to work out together!❤️
@J.Menoud
Ай бұрын
Bonjour, suite à une entorse du poignet, j'ai dû trouver un entraînement pour ne pas utiliser celui-ci. Vos entraînements m'aide à rester active. Merciiiiiiiii ❤
@elbasofiasantillan4755
Ай бұрын
Buen dia Andrea !!🙋♀️He terminado esta linda rutina 🕺💕Gracias por mantener mi cuerpo activo.mil gracias !!! Hasta la próxima!! 👋👋🇦🇷🇦🇷
@BurpeeGirlLiss
Ай бұрын
Thanks for joining me! I'll see you in the next one!❤️
@ibolyasandor3887
Ай бұрын
It was the best workout for today and the music was also very dynamic and so good! Thank you very much!❤❤❤ Răspunde
@BurpeeGirlLiss
Ай бұрын
I'm so glad you enjoyed it ☺️
@user-ru8lq9gb1k
Ай бұрын
thank you🥰🥰
@nuchna2487
Ай бұрын
Thank you❤
@BurpeeGirlLiss
Ай бұрын
You're welcome 😊
@leidygonzalez8315
Ай бұрын
Super!!!!! Gracias
@pimsuthisam.6711
Ай бұрын
❤ thank you
@BurpeeGirlLiss
Ай бұрын
You're welcome 😊
@michellexx3754
Ай бұрын
Love your video's!!!!!❤❤ Go on girl I do them twice a week
@BurpeeGirlLiss
Ай бұрын
Glad you like them!❤️❤️❤️
@tammyb7067
Ай бұрын
❤❤❤❤
@BurpeeGirlLiss
Ай бұрын
🤗🤗🤗
@jussarajussara9989
22 күн бұрын
Professora a senhora e maravilhoso meu sonho e te conhecer muito obrigada minhas dores sesssaram muito com essa ginástica
@Noir-kuro
Ай бұрын
love it 💜💜💜💜💪🏻💪🏻
@BurpeeGirlLiss
Ай бұрын
Yay!❤️
@user-em8zt6xq4b
Ай бұрын
Thanks for another great one Andrea
@BurpeeGirlLiss
Ай бұрын
You're so welcome!🤗🤗🤗
@glenynunez846
Ай бұрын
Perfect 💪
@BurpeeGirlLiss
Ай бұрын
Yay!🥳
@mikedernachdenkliche1743
Ай бұрын
Hey, cooles Workout. Hat mich wieder an meine Grenzen gebracht........aber mit 58 Jahren darf es das........😂😂😂 Liebe Grüße aus Deutschland...elli❤
@BurpeeGirlLiss
Ай бұрын
Great job on getting it done!👏👏👏
@catiaregina5627
Ай бұрын
Aula top❤😂
@BurpeeGirlLiss
Ай бұрын
Happy you liked it!🤗🤗🤗
@deborahannmatthews
Ай бұрын
Thank you for another great workout ❤
@BurpeeGirlLiss
Ай бұрын
You're so welcome!🤗🤗🤗
@Kleidchenfee
Ай бұрын
Super Workout, machte viel Spaß! Vielen Dank! 👍🏻🙋🏻♀️🇦🇹
@BurpeeGirlLiss
Ай бұрын
So glad you liked it!❤️
@mailiyerlikaya1220
Ай бұрын
thank you so much, love this workout , its just wonderful 🥰
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