A free guided relaxation practice, allowing you to rest, restore and relax.
00:00
The relaxation starts at 09:00 minutes in.
When you need to stop and give your body some time to properly relax and switch off, this practice is perfect. There is no better way to offer your body what it needs if it is always on the go!
Give your body and mind a break.
Enjoy.
Clipped from a free facebook live that I offered for the @virtualvillagehall run by the @RoyalVoluntaryService .
Every month I run a class on beginning or deepening your meditation practice, so head over to my website for more details on how to join:
www.meditation...
Leave a comment if you want some more of this!
All my links: linktr.ee/Medi...
My website: www.meditation...
Instagram: / maximus.ae.walsh
TikTok: / maximuswalsh
"Elf Meditation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
creativecommon...
Негізгі бет 40 Minute Guided Relaxation Practice | Tense and Release Breathing | Maximus Walsh Yoga
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